Sis, Playtime Over

Nicole Rudd is a licensed therapist and CEO of NRT Therapeutic Services. In this episode she discusses the importance of mental health, and the impact therapy and coaching have to help heal and transform your life and family through the serval curriculums strategically design by NRT starting from (middle school, high school, and young adults). In this episode you will receive resources that will h...

On April 1, 2025 thousands of HHS employees were impacted by a Reduction In Force which left employees illegally fired with a separation date of June 2, 2025. Today’s episode we have special guest Kyisha McNeil a RIF'd FDA employee who is  discussing her experience during this process and how this has impacted her mentally.  We will discuss tools to empower federal employees that are struggli...

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March. On this week’s episode I have  a special guest      Jacqueline Pelt founder of JP Income Tax and Financial Services that I will be celebrating in honor of Women’s History Month.

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March. On this week’s episode I have  a special guest Martina Holland  founder of BMA Property Group LLC and Premier Development Solutions LLC  that I will be celebrating in honor of Women’s History Month.

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March. On this week’s episode I have  a special guest Rachel Wilson with  Sicarii Development, LLC & Conway Real Estate who will be celebrated  in honor of Women’s History Month.

Have you ever had a dream that you thought was out of your reach? Or maybe past failures that lead you to believe you were not worthy of your dreams. This episode will put you in the mindset to start dreaming  BIG! Sis, you are worthy of every dream that you have. During this session you will gain some nuggets such as creating a plan, determination, and consistency just to name a few that will put...

This episode is about letting go of the old and embracing the new. Often times we tend to hold on to what’s familiar in our lives because we are afraid of the unknown. We become complacent and sometimes fearful of allowing new things and opportunities to enter into our lives. This episode well provide tips on creating a vision for yourself, creating a plan using SMART goals to help you jump start...

This episode is dedicated to anyone who is struggling to try and catch the rhythm of balancing life challenges while trying to pursue your dreams/purpose in life.  In this episode you will learn 5 important principles that will help push you through the negative thoughts you tell yourself or if you're struggling with imposter syndrome. God has fully equipped all of his children with the gifts...

In this episode I discuss the importance of embracing your setbacks/ fuck ups in your life and change your perspective on how you view them. There are so many people who suffer in silence due to the fear of being judged or misunderstood. We are mostly hard on ourselves than others and every time we miss our mark out of habit, we talk negative to ourselves or feel ashamed. I want to encourage you t...

When it comes to dating in this society everything seems to be transactional.  It’s all about what a person has or what they can do for you?  You have several women rappers that rap about how much money a man needs to have to pay their bills and spend it on bags and trips. No one talks about the man’s character and integrity. In this episode we have a guest speaker Martina Holland, CEO and Founder...

You ever prayed for something, and it seems like you’ve been waiting for a long time and became anxious? If you can relate, then this episode is just for you.  In this episode I talk about the struggles when you are waiting for something you’ve ask God for, and it hasn’t come to pass yet. I talk about 3 important principles you should practice while you’re in the waiting room.  For more informatio...

This episode is discussing my experience dating someone who wasn’t ready for what I was ready for in the season that I was in. I discuss several things that I’ve learned in that situation-ship and the importance of each one. For more information about my services please visit my website:   Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks TiKtok: @keonasp...

This episode talks about resetting in any areas of your life where you may need a fresh start.  We all have experienced stress during this pandemic for the past 2 years and it’s a normal reaction to everyday pressures and challenges of life.  It becomes unhealthy when it negatively impacts your day-to-day functioning.  Learning and developing coping skills to manage stress is important.    On Marc...

In this episode Keona discusses  the difference between self love and self care. A lot of women think there one in the same but truth be told there not. Self love is choosing you in every situation.  Choosing what’s good to what’s best in your life on all levels. This is an episode you don’t want to miss. Keona is a Self Love Coach and Public Speaker. For more information about Keona Speaks please...

This episode is sharing wisdom and life experiences with women on having the desire to love themselves more than wanting to be loved by somebody else. Keona is a self-love coach who desires to teach women the importance on choosing themselves first by learning what self-love is and what it looks like to avoid toxic relationship/ situationships that’s the opposite of what women desire. For more inf...

Bread Crumbing is a term used to describe when an someone you”re interested in is leading you on. In this episode l provide the signs on what bread crumbing may look like and how to respond to it if this is happening to you. For more information about me and the services I provide please visit my website  Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks...

In all families unfortunately, there are not only positive and influential habit traits that get passed down generation to generation. You may be the one person that is called to break the cycles dysfunctional behavior patterns from your own transformation by becoming self-aware, taking ownership, and become an example for the next generation behind you. When you are the one that is breaking cycle...

While in the dating process you want to make sure you go beneath the surface. So many women jump into relationships before really taking the time to get to know the person.  In this episode I provide helpful tips for checking under the hood! Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks TiKtok: @keonaspeaks 

Keona discusses the mission and purpose of Sis, Playtime Over. She uses this platform as a safe place and non- judgment zone for women to come and listen and receive wisdom.  Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks TiKtok: @keonaspeaks

This podcast is dedicated to everyone on the road to pursuing their purpose, dreams, and success.  Everyone has a journey, but not all journeys are the same. However, they all have giants that represent obstacles, trials, and tribulations. What do you do when you're faced with giants in your life? When your vision gets blurry?  Do you give up? Do you quick?  In this episode I share my own per...

In this episode I share my experiences with having low self-esteem as a child into a young adult and what lead to so many insecurities and how I broke free of it all.  Many of us experience insecurities and felt we were not good enough at some point in our lives due to our own negative thoughts about ourselves or what someone else said that affected us in a negative way. You don't want to mis...

This episode touches on the importance of knowing that your value comes with a cost. Not everyone is willing to pay the cost to be a part of your life.    Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks TiKtok: @keonaspeaks

There are seasons in your life when you have to do inventory on the people that are in your inner circle that you call friends. During the pandemic I've learned who my true friends are and who had to go. This episode will provide red flags on toxic friendships and healthy friendships that you want to keep.  Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keona...

Keona is a self-love coach and motivational speaker.  She loves empowering women and building confidence to walk in their purpose.  she provides the tools for women to break out of cycles of toxic relationships to a journey of self-love.  Website: www.keonaspeaks.org IG: @keonaspeaks  Facebook: @keonaspeaks  Twitter: @keonaspeaks TiKtok: @keonaspeaks