Sis, Hold Me To It

In this first episode under the Rebrand Sis, Hold Me To It, we talk about the uncomfortable topic of #accountability. Do we as women, TRULY hold ourselves accountable for our actions, choices, and roles we play in our own lives? Or do we deflect responsibility, blaming circumstances or others instead of looking inward? This episode is all about honest reflection, self awareness, and actionable ste...

Happy Sunday !

In this episode we unpack when it’s time to let people go. Making people stand in how they treat you is hard but not impossible.

In this episode we unpack how the younger version of yourself is very present in your adult life. In how you feel, how you operate in your day to day life, and why you react how you do in some situations.

Happy Sunday ! Don’t forget to do your reset! In this episode we unpack being in the era of #selfishness . You have to be selfish especially when in self discovery. I hope you all are able to relate in some way.

Have you ever felt your self #disconnecting from everyone and everything? In this episode we unpack my #disconnection and what that means for me. How I navigate it, and the steps I take to reconnect and get back to me.

In this episode we unpack the types of boundaries there are and how I go about setting them and putting them into action. Stand on your boundaries always. They are there for a reason !

In this episode we unpack the first time I lost emotional control and how I’m working to gain it back.

Happy Sunday! In this episode we unpack the different communication styles, how we can better communicate, and identify how we can effectively communicate.

In this episode we unpack what unconditional love is and what I believe it to be. And also what true love it what that means for me. I talked more about true love in this episode but I hope you all enjoy. Shout out too ​⁠ Dermetri Wiley for the love inspiration.

In this episode, we discuss being ready to date and what that means for myself and different people. We unpack how and when you know you’re ready.

In this episode we’re unpacking what I want to accomplish in therapy. And at the end of the episode enjoy a quote from Lori Gottlieb

In this episode we dive into the topics of dating, communication or even if you spend the block. Be sure to check out the recorded video on YouTube !

In this episode we dive into the type of choices we choose. Good or bad. Smart or Dumb. Who knows.

In this episode we talk about do we actually need trauma? Does it shape us into who we are as adults? Does it help us build a fight or flight level of toughness or does it hinder us from the greater things in life?

In this first episode we get to know each other. You get the raw and uncut version of me that I never share publicly. Especially when I’m in a funk. Y’all ever felt stuck? Felt like you needed a change? We all been there so in this episode we’re gonna unpack everything and then some.