Sis, Hear Me Out

Welcome to Glow Up University, where we explore the vital role of social cues in personal transformation. In this episode of Sis Hear Me Out, Sterling, our charismatic host, dives deep into the importance of understanding social interactions as a key part of your glow-up journey. In summary, mastering social cues and communication is fundamental to achieving a successful glow-up. By understanding...

Arts and Humanities: ** Engaging in creative activities like sip and paint, connecting through art and wine. - **Graduation Day: ** Celebrating achievements with a graduation ceremony filled with confetti and cake!

1. **Welcome to Glow Up University** In the opening of the podcast, Sterling sets an uplifting tone, praying for positive change in the lives of all listeners. She introduces the theme of the season, Glow Up University, designed to empower individuals to thrive and avoid the pitfalls of seasonal depression.

Introduction: Welcome to Season Three of the "Sis Hear Me Out" podcast, where we embark on an exciting journey called Glow Up University. This season is dedicated to helping you elevate your life and embrace your true potential. Join host Sterling, aka Big Sis, as she passionately shares her insights and experiences that promise to transform your life in meaningful ways.

Summary This podcast episode is dedicated to uplifting, encouraging, and supporting individuals in building a community around their passions. The season, titled 'Glow Up University,' consists of 10 episodes, each focusing on different life skills and personal development topics. The episode outlines the mission statement and provides a preview of the upcoming classes, including math and financial...

Summary This is the last episode of season 2! In this engaging podcast episode, the sisters share their experiences growing up together, reflecting on their childhood games, favorite movies, and the importance of sisterhood. They discuss the humor that binds them, the challenges they face, and the support they provide each other. The conversation emphasizes the significance of communication, accou...

Keywords: Dallas, parenting, motherhood, community, support, challenges, communication, single parent, life lessons, family Summary: In this engaging conversation, Sterling shares her experiences and insights on parenting, community support, and the joys and challenges of motherhood. She reflects on her recent trip to Dallas, her love for the city, and the sense of belonging she felt there. The di...

Summary: In this episode of 'Sis Hear Me Out,' host Sterling AKA Big Sis discusses the complexities of dating as a single parent. She emphasizes the importance of self-preparation, understanding a partner's background, and maintaining transparency in relationships. The conversation also touches on spiritual reflections, personal growth, and practical tips for navigating the dating worl...

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LET'S WELCOME KING JAZZ TO SHMOP SUMMARY: In this engaging podcast episode, hosts Sterling and Jazz explore the world of streaming, TikTok, and the challenges of balancing life as a military member and a content creator. They discuss the importance of community, the dark side of social media, and provide valuable advice for new creators looking to build their audience. The conversation flows n...

Sterling Fam Le's Welcome Christian Ray Flores to the show, Summary: In this engaging podcast episode, host Sterling interviews Christian Ray Flores, who shares his extraordinary life journey from a tumultuous childhood in Chile to becoming a successful musician and author in America. Christian discusses the impact of his diverse upbringing, key memories that shaped him, and his insights on pe...

Keywordsfirst car, car buying tips, financial advice, car safety, insurance, car maintenance, community support, life skills, personal growth, podcastTakeawaysThis podcast aims to uplift and support individuals in achieving their goals. Getting your first car involves careful consideration of various factors. Safety is paramount when choosing a car, especially for new drivers. Understanding gas mi...

Keywords podcast, personal growth, dating apps, life lessons, domestic violence, emotional health, self-reflection, boundaries, relationships, community support Summary In this episode, Sterling shares her personal experiences with dating apps, focusing on two significant relationships that shaped her understanding of love, boundaries, and self-worth. She reflects on her emotions, particularly ang...

Keywords: dating apps, relationships, faith, personal growth, safety tips, mental health, loneliness, community, self-discovery, life skills summary: In this episode of 'Sis Hear Me Out,' host Sterling discusses the complexities of dating apps, reflecting on personal experiences and the emotional challenges they present. She emphasizes the importance of faith, self-awareness, and safety wh...

Part 2 on how I made it through a 9-month pregnancy without any knowledge of it. This episode walks you through the aftermath of having my first child in the E.R toilet! It was really hard as a 21 year old trying to navigate this hard world! There are things that we can do to make it better. How would you handle it? How are you handling life?

I went 9 WHOLE months without knowing I was pregnant, and I had an IUD! Just... Just.... Listen or watch the show

Welcome to the show! Season 2 is HERE! This season is bigger and better with visuals. We have now upgraded to video y'all. This season expect laughter, shock value, encouragement, guest, good vibes and more! Thank you so much for being a part of the Sterling Family. Like, Share, and Subscribe for new BIG SISTER or friend if you need one I GOTCHU! Key Words: Black love care entrepreneur black e...

Every person we encounter, we learn something. This life is about growth and learning new things that you can teach and tell others. Think about your testimony what do you think life and/or God is trying to show you about yourself. Where am I seeing myself struggle? Do I need to Decenter men? What have I prayed for or manefisted that I got? Am I working on my living space, prioritizing myself?

WHO IS TAJI? This episode is about a young black queen that had responsiblity at a young age and wanted an out. When she was able to finally be free, she experienced trauma, hardship but found Jesus. What doest she do with her lemons to make that nice thirst quenching lemonade. Tune In.....

If you sit and think..... Like fr just think ..... We've been through the rinnnnngggerrrrr. Haha. But that's okay y'all, we can get through this. Did we think we were going to make it to this point of our lives? You will get one more from each of us on areas that we feel we are healing from. Thank you for stoping by!

We all have something we are healing from and learning hard lessons about! Walk with Taji and Ahjea on our journey of growth and healing.

My Sister and I join forces - LET´S HAVE A SITDOWN - My new cohost: Ahjeawnna

WELCOME MY SIS Ahje I ask her questions about our sisterhood. Tune in and lock in for pt 1

Something I learned from my mom is that attitude is everything...Let's get settled into the year!

In this episode I will talk about my life a bit and how I view myself. Are there times when you grieve a life you were supposed to have? Or were you supposed to have it?