Sip This Juice! 🧃

After some time away, Sunflower returns to Sip This Juice with a deeply personal episode about navigating life when celebration and grief exist at the same time. In this honest conversation, she opens up about becoming a newlywed while mourning the loss of her mother, adjusting to motherhood through grief, and showing up to work while carrying emotional weight. Sunflower reflects on what it feels...

In this episode we’re getting real about what it feels like to be burnt out but blessed. We’re talking about those moments where the juice runs low but the cup is still running over. We prayed for this. We manifested this. We worked hard for this. And now that it’s here? We’re tired. Not ungrateful, just human. We reflect on the tension between relief and celebration, how ADHD can make it hard to...

Have you ever told someone your plans and instantly regretted it? Maybe they hit you with a doubtful look or hit you with the dreaded, “Everybody wants to do that” energy. Yeah… been there. In this episode of Sip This Juice , we’re talking about the spiritual, logical, and mental benefits of keeping your moves quiet until they’re DONE. Because like Lil Wayne said, “Real Gs move in silence like las...

Sippers, get ready for the realest, juiciest, most soul-touching episode yet—because today we’re entering The Goddess Spot ! 💫 I’m joined by my best friend, the sensual powerhouse herself, Goddess Bri , host of the new podcast The Goddess Spot (@the.goddessspot). In this full-bodied convo, we explore:💋 The truth about sensuality (nope, it’s not just about sex) 💋 How to embrace intimacy in all f...

Hey y’all! In this juicy episode of Sip This Juice, we’re getting real about self-limiting beliefs—what they are, how they sneak into our minds, and how we unknowingly let other people’s fears and doubts creep into our plans. We’re talking about why your ego is out here fear-mongering, making you think the possible is impossible. Plus, I’m dropping tips on how to flip the script, keep your dreams...

Hey, y'all! In this episode of Sip This Juice , I'm keeping it real about something we’ve all felt—burnout. Between parenting, work, school, and trying to keep it together, life has been a lot . I’m sharing my personal experiences, how I’m learning to prioritize self-care, and dropping some practical tips like setting boundaries, finding gratitude, and embracing the power of just saying no . This...

Welcome back, sippers! 🌟 In this extra juicy episode of Sip This Juice, your girl Sunflower is bringing the heat with a topic that’s real close to her heart—positive delusion. Have you ever affirmed something so big, so wild, that people think you’re crazy? Trust me, you’re not alone. And guess what? That’s exactly how manifestation works when you trust in the Universe. In this episode, we’re div...

Tune in to our latest episode, where we explore the world of manifesting. In " Juicing Up Your Life: From General Sips to Specific Squeezes!," we dive into the delicious realm of human design and its impact on the way we bring our desires to life. Discover how your unique energy blueprint influences your manifesting style – whether you're all about the precise details or the open flow of possibili...

Sip this Juice is a podcast hosted by me, Sunflower, your friendly neighborhood self-care advocate! Here, we utilize our gifts to sprinkle a bit of sunshine into your life and create a safe space! We tackle everyday topics such as self-care, mental health, parenthood, healing, and coping with life in general! We’re big on manifesting over here, as I believe in speaking one’s reality into existence...

In today's episode, we discuss control issues and how to find balance in our lives by focusing on what we CAN control, rather than cannot! So sit back, relax, and Sip This Juice! 🧃 * Shoutout to Brandon Williams for his phenomenal editing skills and Lofi Breno for the smooth tunes!

In today's episode we tackle and befriend our ego! We get down to the bottom of those wounds and how to heal them in order to be great! Our ego IS NOT our enemy but a pivotal part of who we are! So sit back, relax, and Sip This Juice! 🧃

In today's episode, we discuss burnout and depression—those days when we just are not okay. How we get through them, and the process of recovering from them. So sit back, relax, and Sip This Juice! 🧃

In today’s Bonus episode, We talk starting 2023 with a bang! What habits are we leaving in 2022? What people? What are our goals for the year! We get ready to step into a new energy! So sit back, relax, and Sip This Juice! 🧃

In today's episode, we tackle Mental Health! Such a taboo subject, right? This includes being neurodivergent, anxiety, seasonal depression, but most importantly getting the help you need! So sit back, relax, and Sip This Juice! 🧃

In today’s Pilot Episode, we discuss the importance of being absolutely “delusional” when it comes to manifesting! We key in on ridding ourselves of self-limiting beliefs! So sit back, relax, and Sip This Juice! 🧃