Sip Tea with Me "Transformation Empowerment Authenticity"

Sip Tea with Me turns ONE! 🎉 In this anniversary episode, I’m celebrating 40 episodesof transformation, empowerment, and authenticity—rooted in the generationalwisdom that shaped me at Grandma Pansy’s kitchen table, always with a  pot of tea  and stories thatmade you feel seen. This year has been one of the biggest personalgrowth experiences of my life, and it hasn’t felt like mine alone—it’s fel...

This episode is a bold, soul-anchored initiation into action. After opening the heart in Episode 38, Lis invites you to move your feet. This conversation is for anyone who knows they’re ready for more—more growth, more impact, more connection—but realizes that the next level cannot be built alone. In this episode, Lis explores why collaboration creates expansion you can never access on your own, w...

In this deeply honest and heart-opening episode, we explore the powerful shift from hyper-independence into collaboration, connection, and co-creation. This conversation has been showing up everywhere lately—from gatherings with women to intimate moments over tea—and today, we dive into the deeper truth behind why collaboration is calling so many of us forward right now. I'll share my personal...

What if the most transformative moments of your life didn’t come from shadow work, journaling marathons, or endlessly “doing the work”… but from laughing, playing, traveling, connecting, and simply showing up as yourself? In this episode, I take you behind the scenes of La Vida Sagrada, the joyful girls’ trip–turned–transformational retreat that none of us saw coming. We didn’t sit in circles anal...

Ready to turn your energy into a declaration? In this 15-minute full-body activation, Lisa guides you through breath, gratitude, sound, and power to help you  feel  your authentic frequency before you speak your truth. You’ll ground into the Earth, awaken your body’s energy centers with Himalayan bowls, koshi chimes, and ocean drum, and rise into the vibration of sovereignty, clarity, and purpose....

Ever notice how anxiety creeps in when you’re constantly asking for signs, permission, or answers? In this powerful follow-up to Episode 34 ( I Declare! Why Statements Are More Powerful than Questions ), Lisa dives into what happens when you stop overthinking and start  declaring  your truth out loud. This episode is your energetic shift from uncertainty to embodiment — where calm turns into confi...

In this soulful episode of  Sip Tea with Me ,we dive into the stillness that comes before transformation — the calm before the clarity. I share a deeply personal story about finding peace in uncertainty, how to move from anxiety to sovereignty, and why  asking less and declaring more  is the secret to reclaiming your power. You’ll learn how to shift looping questions into groundingstatements, reco...

If you’ve been craving real friendship, women’s circles, and soul-sister connections, this episode is for you. Fall is nature’s reminder that  shedding is strength.  It takes courage to release what no longer serves you, love to say yes to yourself, and wisdom to trust that something new is waiting to come in. When we clear space, we open the door for sisterhood, adventure, and soulful harvest. In...

Forget the pressure to “reset” every Fall. In this episode of  Sip Tea with Me , I invite you back into something deeper —  the rhythm that’s already inside you.  The same rhythm our grandmothers knew when they slowed down to make a pot of tea or worked their hands in the garden with the seasons. Fall isn’t about reinvention. It’s about remembering. About honoring cycles of rest, reflection, and c...

Life gets messy. Routines slip, energy scatters, confidencewobbles. But here’s the truth—resetting isn’t starting over, it’s shifting your frequency back into alignment. In this milestone follow-up to Episode 30, I’m sharing mypersonal story of being let go from a 20-year career in special events—a moment that left me drained, angry, and betrayed, but also became one of the biggest resets of my li...

Thirty episodes. ✨ Most podcasts don’t even make it past 7—but here we are, still sipping, still spilling, and still rising. This milestone episode of  Sip Tea with Me  isn’t just about celebrating the wins—it’s about honoring the messy magic: the failures, the missteps, the betrayals, and the unknowns that have shaped my confidence and built this legacy of storytelling. In this episode, I share...

One summer. Six episodes. Infinite ways to reclaim your power. This is it, love — the grand finale of  The Summer Sovereignty Series.  And today? We’re not talking theory. We’re celebrating  YOU . Over the past six episodes, you’ve traveled with me through every layer of sovereignty — from your thoughts to your body, your digital world to your relationships, your health to your spiritual truth. Yo...

Let’s talk about something most people tiptoe around—faith. In this episode, I’m sharing my personal spiritual journey—the one that spans from Catholic guilt to yoga bliss, from Sunday school hymns to sacred rituals across the globe. I’ve sat in pews, on prayer rugs, under trees, and in temple courtyards. And what I’ve learned is this: true spirituality isn’t about fear, fitting in, or being told...

🎙️  Episode 27 – Love, Loss, and the Gut Check That Set Me Free Part of The Summer Sovereignty Series Have you ever shrunk yourself just to feel loved? Stayed too long? Ignored your gut because approval felt safer than truth? In this raw and powerful episode, I’m pulling back the curtain on the patterns that shaped me—starting with the loss of my father, emotional distance within my family, and ho...

🎙️  Episode 26 – Come Back to Your Body: A Grounding Practice for Sovereignty & Self-Trust Part of The Summer Sovereignty Series In a world that profits from your disconnection, coming home to your body is revolutionary. This short, powerful grounding practice is designed to help you regulate your nervous system, reconnect with your intuition, and return to the rhythm that’s always been yours....

Episode 25 – Bodily Sovereignty: Reclaim Your Intuition for Optimum Health Part of The Summer Sovereignty Series You were never broken. Your body is not a project to fix—it’s a portal to your power. In this bold, truth-telling episode of  Sip Tea with Me,  I’m pulling back the curtain on the systems that profit from your disconnection—pharma, processed food, toxic beauty culture—and guiding you ba...

Part 3 of The Summer Sovereignty Series: Reclaim Your Power, Live Your Truth Ever feel like your phone knows you better than you know yourself? That’s not magic—it’s manipulation. In this episode, I’m pulling back the digital curtain to expose how algorithms, dating apps, and endless scrolling are robbing you of your attention, your confidence, and your connection to self. You’re not the customer—...

✨  Part 2 of The Summer Sovereignty Series: ReclaimYour Power, Live Your Truth What if the thoughts in your head... aren't even yours? In this powerful episode, transformational guide andauthenticity advocate  Lisa Schoenthal  exposes the invisibleprogramming that shapes your mind—from religion, family, and schooling tomedia, politics, and social algorithms. If you've ever felt stuck, anx...

Are YOU ready to reclaim your power, live your truth and bask in the rich gifts and good feelings authenticity has to offer??? Then this tea is for you! ✨  Part 1 of The Summer Sovereignty Series: Reclaim Your Power, Live Your Truth This isn’t just the start of a podcast series—it’s the start of a soul revolution. In this kickoff to  The Summer Sovereignty Series , I’m breaking down what sovereig...

Sometimes the most life-changing people don’t arrive with a plan. They show up through a friend, a feeling, or a perfectly-timed nudge from the universe. And from that one sacred connection… everything begins to shift. In this soul-stirring episode, Lisa is joined by her dear friend and co-creator Leah—yoga teacher, meditation guide, grief and loss advocate, and cohost of  La Vida Sagrada , a sacr...

In this heartfelt episode of  Sip Tea with Me ,I’m spilling the truth about why traveling with other women is so much morethan a girls’ trip. We’re talking soul awakenings, spontaneous dance parties,belly laughs, deep conversations, and the kind of empowerment that only happenswhen women come together in sacred, unfamiliar spaces. Join me as I share how travel transforms us—from the insideout—thro...

In this transformative 15-minute guided meditation, I help you activate and accelerate your feminine energy to step fully into your light, power, and purpose. Through surrender and trust, you’ll release what no longer serves you, embrace your intuition, and create the balance needed for a thriving partnership. This episode is all about empowering you to shine brightly and align with your true femi...

Beautiful Soul, are you tired ofcarrying the weight of the world on your shoulders, while your partner just...watches? Today, we’re diving deep into a topic that’s been quietly shifting theway we connect, love, and show up in our relationships: the power struggle betweenmasculine and feminine energy. If you’ve ever felt like you’re doing it all—andnot getting the support you crave—this episode is...

Feeling like everything you thought was solid is falling away? Relationships, jobs, beliefs—what once felt like your foundation is now shifting beneath you. In this episode, we'll dives into the deep transformation we’re all experiencing, where the universe is clearing the old to make room for our highest evolution. From releasing soul contracts to embracing the rise of feminine energy, I'll share...

Need a reset? This isn’t your average meditation—it’s a soul-deep activation to help you trust your gut, realign your energy, and call in the relationships you truly deserve. In today’s episode, I’m coming to you from beautiful Cabo to offer you something different—an activation, not just a meditation. This isn’t about sitting in silence. It’s about  waking up  to the deep knowing that already liv...