Single Mom MD

In this episode of Single Mom MD , learn how to overcome fears with a personal development plan. Discover why stepping out of your comfort zone is transformative, how building confidence leads to success, and why tracking your progress keeps you motivated. Packed with actionable tips and relatable stories, this episode will empower busy moms and single mom physicians to turn fear into fuel for gro...

In this episode of  Single Mom MD , Dr. Gail Clifford reveals the three habits that perpetually happy people practice to stay joyful and content. Learn how to take charge of your happiness, live in the present moment, and cultivate gratitude for a more positive and fulfilling life. And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things t...

In this episode of  Single Mom MD , Dr. Gail Clifford shares the life-changing benefits of becoming an action-taker. Learn how taking action eliminates self-doubt, builds confidence, and opens the door to new opportunities. Discover why waiting for the perfect moment is holding you back and how you can start creating the life you deserve—today. And you can get started with some Genius Tips for how...

In this powerful closing to the Mother’s Day Summit, Dr. Gail Clifford empowers overwhelmed physician and executive moms to say no to what's not essential and say yes to what truly matters. Through stories, mindset shifts, and practical tips, this episode inspires women to push past limitations, reclaim their time, and step into a no-limits life. Key Takeaways : You can’t save time if you keep giv...

We're fortunate to have Robyn Gerke, CFP with us today. She provides investment and financial planning guidance with a focus on women investors. She strives to educate and empower women to make the most informed decisions. I especially appreciate that she took the time to go through my real life numbers, back when I was first out of training and then lost my husband. She has very specific reco...

What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that...

In this episode, we sit down with Dr. Elaine Stageberg — a Mayo-trained psychiatrist whose remarkable journey has taken her from being an emancipated minor to co-founding one of central Minnesota’s most animal-friendly real estate companies.  When the world shifted during the COVID-19 pandemic, so did Elaine. Alongside her husband, she transitioned from clinical practice to entrepreneurship, growi...

What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that...

In this episode of  Single Mom MD , Dr. Gail Clifford explores how understanding the purpose of others can help you uncover your own. Learn how studying the lives of your heroes—and even those you disagree with—can reveal insights about your values, passions, and path. Discover why finding your purpose is a journey, not a destination, and how the stories of others can guide you to clarity and fulf...

Back to Basics ... I've been hearing a lot of women are struggling to figure out what to do first. Listen to this podcast. Check out the resources on www. SingleMomMD.org and continue your education. You'll get there ... and we'll be here in the community to continue to help along the way. And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠...

In this episode of  Single Mom MD , Dr. Gail Clifford explores the transformative power of a growth mindset. Learn how shifting your perspective can help you take control of your happiness, embrace learning and growth, and navigate challenges with resilience. Don’t wait for happiness—create it with a growth mindset! And you can get started with some Genius Tips for how to set yourself up for a gre...

In this episode of  Single Mom MD , Dr. Gail Clifford dives into the life-changing benefits of living with purpose. Learn how purpose gives you focus, sharpens your passions, aligns you with your values, and even helps you live longer. Discover six powerful reasons why living with purpose matters and how it can transform your life into one of meaning, success, and fulfillment. And you can get star...

In this episode, we delve into the crucial difference between stress and overwhelm, inspired by Brené Brown’s  Atlas of the Heart . Learn how labeling these emotions can empower you to manage them effectively, why "non-doing" is a game-changer for overcoming overwhelm, and actionable strategies for busy moms navigating demanding careers and family life. Tune in for practical advice and real-life s...

In this episode of  Single Mom MD , Dr. Gail Clifford shares five habits that happy people practice to cultivate joy and reduce stress. From journaling to waking up earlier to embracing the power of Plan B, these habits are simple yet transformative. Discover how small changes can lead to a happier, more fulfilling life. And you can get started with some Genius Tips for how to set yourself up for...

In this episode of  Single Mom MD , Dr. Gail Clifford explores the essential role of self-discipline in overcoming life’s obstacles. Learn how to take the first step, channel your inner hero, and stay resilient through life’s toughest challenges. Packed with actionable insights and motivational wisdom, this episode will inspire you to embrace discipline as the key to personal growth and success. A...

In this episode of  Single Mom MD , we explore how to create a personal development plan that works for busy moms. Learn how to identify your strengths, overcome limiting beliefs, and build better relationships—all while juggling work and family life. Packed with actionable tips and relatable stories, this episode will inspire you to take the first step toward the life you truly deserve. Listen no...

In this episode of  Single Mom MD , Dr. Gail Clifford shares three powerful secrets to help you take action now. Learn how to stop waiting for the perfect time, create a manageable plan, and overcome fear so you can move from overthinking to doing. Whether you’re pursuing a big dream or tackling a small goal, this episode will inspire you to start today and turn your ideas into reality. And you ca...

In this episode of  Single Mom MD , Dr. Gail Clifford explores the transformative power of purpose. Learn how living with purpose gives you direction, reduces stress, builds stronger relationships, and frees you from comparison. Discover six compelling reasons why finding your purpose matters and how it can lead to a happier, more fulfilling life. And you can get started with some Genius Tips for...

Tired of feeling stuck with traditional goal-setting methods? In this episode of  Single Mom MD , Dr. Gail Clifford explores why SMART goals fail for busy moms and entrepreneurs. Learn how to embrace flexibility, overcome fear of failure, and align your goals with your passions. Discover creative strategies like vision boards, process-oriented goals, and accountability partners to set yourself up...

Discover how personal development can enhance success in all areas of life. Practical tips for executive moms to achieve balance, clarity, and resilience. Get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's tal...

What if you had a transporter like in  Star Trek  to instantly shift your reality? In this episode, Dr. Gail Clifford explores how your self-worth is your inner transporter, taking you to a better mindset no matter the circumstances. Learn why external situations don’t define your value, how to stay grounded in your self-worth, and how to embrace your unique, unchangeable worth. And you can get st...

Life is unpredictable. One moment, you’re managing everything seamlessly, and the next, you’re facing upheaval and uncertainty. In this episode, Dr. Gail Clifford shares practical, actionable tips for busy mom physicians and executives to regain their balance during life’s most challenging moments. Learn how to protect your energy, create a healthier routine, and stay grounded amidst chaos. You ca...

Struggling to make your budget work? You’re not alone. In this episode of  Single Mom MD , Dr. Gail reveals the simple yet powerful step most women overlook: tracking your spending. Learn how to adjust in real time, spot hidden money leaks, and take back control of your finances. Plus, join a fun “No Spend Day” challenge to kickstart your savings journey! Download the “What You Owe and What You Ow...

Feeling stressed this season? Dr. Gail Clifford shares practical strategies to help busy women manage holiday stress and embrace self-care. Learn how to breathe deeply, connect with your support network, plan flexibly, and use nature to recharge. This episode is packed with actionable tips to help you de-stress, stay focused, and find joy during the busiest time of the year. And you can get starte...

Are you ready to start your personal development journey but unsure where to begin? In this episode, we dive into practical, actionable steps tailored for busy moms and single mom physicians. Discover how to identify your strengths, address weaknesses, and balance all aspects of your life while juggling family, career, and personal goals. Plus, hear real stories of challenges and successes that re...