Single Dad Reboot

The holidays are upon us and it can be a tough time for single parents. Maybe you have just separated and don’t have an arrangement yet. Maybe you just started your custody arrangement and you’ll be spending some days alone and you’re not sure what you’re going to do. Today I talk with My good friend Flor from @dad_style99 about our experiences with navigating the holidays as single dads. Lots of...

I started a new thing. Or maybe I just hijacked something trendy sounding for Fridays? Who knows? Anyway, these are going to be mini-episodes I post from time-to-time. As the name "Freestyle Friday" implies, these will be quick episodes off the top of the dome (as my 90's rap fans would say). I just take a topic and address it.  No script, no plan, just in the moment. Which is fitting because...

As 2020 comes to a close, it's time for some self-reflection and accountability for ourselves before we dive headfirst into 2021 New Years Resolutions.   You have to be completely honest with yourself and your actions over the last year. I talk about what self-reflection is and isn't. Why it's important for everyone and I lay out some questions you can ask yourself to drill down into you...

Taking it all the way back to middle school science class this week. Atoms, energy, frequencies, vibrations...I leave no stone unturned discussing my beliefs on gratitude and why it’s important. With all the amazing content on thankfulness and gratitude I saw last week, I thought I’d attack it from a different angle. Plus, more importantly, I planned poorly and didn’t get my episode in on time. 😂...

Insecurity, low self-esteem, and self-limiting beliefs are things I’ve battled with over the years. As my daughter moves towards her teen years I notice her saying things that just aren’t true and I don’t want those false beliefs implanting themselves in her mind. I want to help equip her with the knowledge and tools to build a strong mindset. This is how I’m approaching that.

In the words of the immortal Ronnie Coleman, everyone wants to get big, but nobody wants to lift heavy ass weights! Apply that to anything in your life. Everybody wants to do or be something, but do they want to do the work? That’s why the journey is so important. You can’t have some things until you become the person the journey creates along the way. There is no easy way around it. The easy way...

"Rock Bottom" moments can be brought about by numerous things. Depression, divorce, breakups, addictions, any kind of major loss, and sometimes all of those things together. What do you do with the hopelessness you feel with you get there? This episode is for anyone who hit their rock bottom and never recovered, just recently hit their rock bottom and feels like they can't continue, or might have...

Part 2 of What you can do to get over your breakup/separation/divorce. This episode picks up after the emotional chaos starts to calm and you start to feel better. I talk about the things I did that helped me pick myself back up and continue to help me today in tough times.

How do you move past a breakup? A separation? A divorce? I’m sharing what I did and have done. I’m breaking this into 2 parts. Part 1 is for the mental and emotional part. Part 2 will cover the actual work.

Yes divorce/breakups suck. They also shine a light on the things you need to work on and improve in yourself. Follow me on IG: @singledadreboot. Follow my “in progress” blog: www.singledadreboot.com.

The title on this one says it all. Take some time either for yourself or with your children to get out and travel. Learn about different cultures, people, history, cuisine, etc. Broaden your horizons. Also give that same gift of broadened horizons to your children as well. Let them see the world so they can see how abundant it really is. It’ll help your children to think with more open minds and b...

One of the most important keys to change and success is taking action. You can’t change or accomplish anything without starting. It sounds like common sense, but it really is that simple. If you can cultivate your ability to take action and make moves the sky is the limit.

Introduction to Single Dad Reboot