Sincerely, Self

In this week’s episode of Sincerely Self, Lexi dives deep into a topic she has never dedicated a full episode to… but has been talking about for years: confidence—the real kind, not the ego-built kind.   Fresh off a trip to Mexico (and an unexpectedly inspiring mindset conference), Lexi opens up about creative ruts, rebuilding self-trust, and why so many of us mistake confi...

In this heart-opening episode, Lexi Benitez sits down with Dr. Hector, a psychiatrist and founder of The White Butterfly, to talk about the art of healing through curiosity and compassion. Dr. Hector shares his journey from photography to psychiatry, and how his creative background influences the way he helps people process trauma. Together, they explore the difference between “big T”...

Recorded on Halloween night (makeup and all!), Lexi sits down for a heartfelt solo episode about gratitude, empathy, and returning to the basics of human kindness. As the season shifts from spooky to thankful, she reminds us that gratitude isn’t just for Thanksgiving — it’s a daily mindset that rewires your brain and transforms your reality.   Drawing from her faith and rece...

This week on Sincerely, Self , Lexi welcomes John Kippen , an accomplished speaker, magician, and certified life coach known for his work at KippenCoaching.com . Through a raw and heartfelt conversation, John opens up about how life’s setbacks became his greatest teachers — and how embracing authenticity helped him transform pain into purpose. Together, Lexi and John dive into what it...

In this cozy solo episode of Sincerely, Self , host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding. Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from t...

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng , a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them. Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi unc...

What truly matters when everything changes in an instant? In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and f...

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.   I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From...

In this episode of Sincerely, Self , host Lexi Benitez sits down with Albert Bramante   for an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through i...

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and w...

In this episode of Sincerely Self , Lexi sits down with Kristina Scaglione —a licensed clinical social worker, founder of Limitless Integrative Wellness , and the woman known as The Rogue Therapist . Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access...

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.   Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful...

  In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. Fro...

  In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.  ...

In this inspiring episode, Lexi is joined by Pia Leichter, a certified coach, best-selling author, and founder of Collective Studio, for a deep conversation on creativity, identity, and overcoming the subconscious scripts that limit us. Pia shares her early exposure to creativity through her father, an abstract painter, and how societal pressures shaped her beliefs about art, success, and financia...

In this solo episode, Lexi shares a deeply honest and motivational conversation about how to identify when aspects of your life—jobs, relationships, environments—are no longer aligned with your highest self. Through personal stories, powerful mindset shifts, and a touch of tough love, she invites listeners to let go of what’s no longer serving them and embrace the glow-up that comes with radical s...

In this deeply inspiring episode of Sincerely, Self , Lexi sits down with award-winning soul business coach and author Erica Carrico to explore the life-changing events that led her to walk away from a high-powered corporate career and step fully into her soul’s purpose. Erica opens up about the moment her world shifted: a cancer diagnosis in her early 30s that became the divine wake-up call she d...

In this heartfelt and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Aumatma Simmons — a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute — to explore the deeper layers of fertility, intuitive healing, and what it means to truly listen to your body. Dr. Aumatma shares her personal story of rejecting traditional medicine, awakening...

In this soul-led solo episode, Lexi opens up about her journey of trusting divine timing and surrendering to the unknown. As she navigates major life changes—new opportunities, a new home, and a new level of self-worth—she reflects on how growth often disguises itself as uncertainty. She explores the sacred difference between anxiety and intuition, and how to discern when your soul is speaking ver...

In this powerful and deeply personal episode, board-certified health coach and yoga instructor Luxy Jones shares her transformational journey through chronic illness, disordered eating, and self-discovery. From navigating recurring strep throat and being diagnosed with psoriasis, to overcoming orthorexia and bulimia, Luxy peels back the layers of her healing with honesty and grace. She opens up ab...

In this deeply moving and spiritually-charged episode of Sincerely, Self, host Lexi Benitez welcomes Brooke Deanne — a cult survivor, trauma-informed coach, and radiant guide for those walking the path of healing. Brooke opens her heart and shares her sacred journey of breaking free from a cult, escaping the grip of narcissistic abuse, and rediscovering the divine truth within herself. Together, L...

In this heartfelt and introspective episode of Sincerely, Self , host Lexi Benitez is joined by Zach Smith , founder and CEO of Anywhere.com . Together, they explore how Zach’s life and business journey were guided not by rigid planning, but by intuition, relationships, and the synchronicity of being open to life’s signs. What We Cover: Zach’s unique path to co-founding Anywhere.com—not in a board...

In this episode of  Sincerely, Self , Lexi unpacks the real meaning of self-esteem—beyond surface-level confidence. She explores how low self-esteem can quietly show up in our relationships, choices, and self-talk, and shares personal insights on healing and rebuilding your self-worth from the inside out. This is your reminder that confidence isn’t loud, and self-esteem is something you ...

In this deeply insightful episode of Sincerely Self , host Lexi Benitez is joined by Ursula Taylor — a former litigation attorney turned conflict resolution consultant — for a conversation that will shift how you view disagreement, emotion, and power. Ursula shares her unexpected journey from high-powered law firms to personal liberation through understanding human behavior, emotional cues, and th...

In this inspiring episode, Lexi Benitez sits down with Jennifer Whitaker to explore the deep connection between feminine energy, nature, and abundance. They discuss how reconnecting with the earth and embracing the divine feminine can unlock financial growth and spiritual alignment. Jennifer shares her personal journey into this space and offers insights into how others can tap into their intuitiv...