Sincerely, Future You

Self-sabotage is action that we feel like we're taking without our own permission. Like being at the mercy of ourself. But, of course that's not true. Listen up for 6 Tips on how to break the self-sabotage loop by learning how to recognize the thoughts and feelings before you start to react to them. The itch is real. But it doesn't have to keep you stuck. Come chat with Jess on Instagram: @whatsha...

While this topic has nothing to do with Business... it is one of the most common questions I'm asked. How do you manage to seem so happy and healthy in your Co-Parenting relationship? And since the answer is, in many ways, all about managing the feels - I wanted to address this topic to close out this Limited Series of Accessing My Highest Self. Tune in to find out how to get an amazing co-parenti...

A few of you sent in requests for which "Highest Self" you'd like to know how to hack and the overarching theme I saw was... How do you achieve something that you previously thought you couldn't do. In other words, how do you do something that FEELS impossible. In this episode, I give you the 10 Things I did to do the 5 most impossible things in my life. Including creating saving $18K in 6-months...

Feel like when you're at work you should be with your kids, but when you're with your kids you should be responding to your clients? This episode is for you. The strategies for managing your emotions around being a mom and a business owner are actually quite similar, so tune in and learn the hacks you can apply today to gain access to your most Badass Mompreneur self. ;) Come chat with Jess on Ins...

This episode is not about how to dress for success. How isn't the right question. It's WHO. Who do you need to be in order to bring success to your business? In this episode, Coach Jess explains how making small changes (like being more intentional with her fashion) helped her bridge the gap between the life she had and the life she wanted. Tune in to hear how to your "dress" is simply a reflectio...

Don't waste your time or money on a coach unless you plan on being an amazing student. Here's how. In volume 1 of this series, Coach Jess dives into one of her highest selves: the client/coachee! We can see that coaching is a skill, but being coached? Also a skill. Jess explains the 14 Best Practices she brings to every session as the client, herself. You can borrow and apply these thoughts, feeli...

2020 was full of unprecedented circumstances. So naturally, our results should reflect that right? Wrong. Coach Jess introduces a limited bonus series of episodes explaining how she taps into each of her Highest Selves regardless of the circumstances. This will include: +Being a Badass Mompreneur +Being an Amazing Student/Coachee +Being a Positive Light Come chat with Jess on Instagram: @whatshapp...

In the pursuit of our highest selves, many words an emotions are brought up. Ambitious. Determined. Relentless. Compassionate. Fearless. Unwavering. Purpose. Goal-oriented. But RELAXED? Oh, the audacity. Listen in as Coach Jess explains how "Relaxed" is the secret sauce emotion she combines with any other positive emotion to stay present and still create massive growth. Come chat with Jess on Inst...

As a coach, I'm always looking for the trendy expressions I hear my clients and friends using without thinking too much about it. The ones that confuse the source of our feelings. The ones that render us powerless when we always have options. The latest and greatest and newest addition to the BANNED Happster vernacular? "I'm over it." Tune in to find out the thought-error you're having when you ex...

Is *follow through* something you can actually be bad at? Coach Jess argues, no. Well, if she’s right than why do so many people make this claim? And is there a solution? Tune in as Jess explains the subtle difference between people who follow through and those who don’t. But make sure to listen all the way through for her 3 Best Practices for breaking the cycle and going from Idea Machine to some...

Have you created a big result recently and then immediately felt panicked? "Was it a fluke?" "I don't know if I could keep bringing in this many clients" "I've never made this much money in a month before, it'll probably be lower next month." In this episode, Coach Jess explains why results are never flukes, why our brains try to convince us they are anyway, and how you can break this self-sabotag...

In this episode, we get an inside look as Coach Jess shares a Brain Candy (recorded weekly training) from inside her group coaching program, Happyning Sessions. The November focus? Indulgent Emotions. Specifically - she covers Confusion & Worry. Or, as Jess calls them: "Pretend Confusion" and "Negative Goal Setting". Tune in to learn the 3 things really happening when people feel confused and...

Meet Happster & Professional Organizer Jennifer Persaud and hear about how she applied several of Coach Jess's tools to make back her investment in 3 weeks! Happster tools we discuss: -Asking better questions -Future Focus -Going all in -Failure Collection Hire/connect with Jennifer! Instagram: @finaviny Website: www.finaviny.com Email: jennifer@finaviny.com Come chat with Jess on Instagram: @...

Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that *overwhelm* is the indulgent emotion they spend the most time in. And for that, my friends, Coach Jess has a solution. Well, four solutions. But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place: (Hint: it's not that yo...

Predicting the future is not mystical sorcery. It's a science. And it's how Coach Jess' Happsters continued to feel confident and create results through the wild and unprecedented rollercoaster of 2020. At the time of this recording - the US Presidential election results are still at large, but the results of 2021 are still predictable. Listen in if you're a business owner feeling UNCERTAIN, CONFU...

If you're a fan of this podcast, you've heard Coach Jess talk about how "I don't know" is not an option (Ep 26). But what about "I know"? If you're a smart business owner, part of your job is to know the answers. But when we SAY "I know", we are usually saying it after being reminded of something we understand intellectually. Still, common sense isn't common practice. Tune in to find out what happ...

"Swipe Left" is the concept that we can actively choose to turn down any thought that is suggested to us by our own brain. Tune in to learn about the latest tool Happsters are raving about that gives them a visual and practical way to "swipe left" on any thought that isn't serving their life or their business. It's not easy, but it is simple. And Jess and her Happsters are proof it can be done. Le...

Time for a visit to the dictionary definition of "professional", a word that entrepreneurs often use against their own best interest. In this episode, Coach Jess encourages you to redefine and reclaim the word professional so that it FEELS aligned with you and your brand. And she gives you the exact questions to get you started. Come chat with Jess on Instagram: @whatshappyningwjess Set up a free...

Did you know that your brain works like a computer? It has some basic programming and then we delete and add additional coding as we see fit. Thoughts are just sentences. We input them and our machine brain reads it, processes it (emotions) and spits out an output (our words and actions) which ultimately creates our results. Get your mind blown as Coach Jess shows you how tapping into this analogy...

If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler. Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed...

In today's episode - we get the rare treat of meeting one of Coach Jess's clients, Wendy Yates, just on the heels of achieving one of her big business goals!   Making the Inc. 5000 List is a big deal (even outside of the business community) but the big question we all want to know is... HOW DID SHE DO IT?   And more importantly - what does she have that I don't?  Tune in to hear wha...

Busy entrepreneurs often attach to the idea that our level of busyness is connected to our level of success. Makes sense then, why we rarely reassess the way we're spending our time. Why waste time evaluating when we could just add another task/technique to the equation? In this episode, Coach Jess talks about the vital daily behaviors we all need to hone in on to keep our business healthy and thr...

Selling is arguably the most important action in our business. Without this action - we don't have a business. But every action is taken from an emotion, and emotions are renewable resources. Whether you're selling your product, your service or your idea, listen up as Coach Jess breaks down the 2 best selling emotions, and how to create them BEFORE you get into a sales pitch. Come chat with Jess o...

Imagine we could borrow our biggest fans beliefs about us for the day - we would be able to conquer the world (not-to-mention 10x our client conversion). In this episode Coach Jess shares the 3-part tool she calls "Borrowed Thinking". Learn how Happsters collect, assume and apply the most powerful thoughts people think about them, about beginner's opportunity, and about the way the world works. An...

"I don't know." Sounds innocent enough but this little phrase is the silent killer of all progress and innovation in your business. In this episode, Coach Jess explains the 3 scenarios that warrant "I don't know" and why you should otherwise ban it from your vocabulary - as a business owner and a human being. Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Sessi...