Sin Vergüenza Podcast

In this episode, Magda is joined by a surprise guest, her husband, Darrian for an honest conversation about navigating a Black & Mexican relationship. From cultural differences and family expectations to communication, boundaries, and marriage, they share the lessons they've learned after nearly seven years together.

In this episode, we reflect on the first half of the year. We look at the lessons we've learned, the setbacks we've faced, and the small wins we're learning to celebrate. We talk about feeling behind, the pressure of getting older, learning to let go of what we can't control, putting ourselves first without guilt, and what we hope to carry into the rest of the year.

In this episode, we talk about the fear of getting older and all the pressure that can come with it. From feeling behind in life, being single, and fertility worries, to fear of death and learning to enjoy the season you're in, we share our own experiences and perspectives on what it means to grow older and why life doesn't have to follow anyone else's timeline.

Father’s Day can bring up a mix of emotions. In this episode, we share our experiences with fatherhood, healing, and family relationships. From discovering a biological father through DNA testing to navigating a relationship with a father who was physically present but emotionally distant, we explore what truly makes someone a dad.

In this episode, we discuss colorism in Latino and Hispanic communities and how it can shape self-esteem, identity, and family dynamics. We share personal experiences, explore beauty standards tied to skin tone, and talk about the subtle ways colorism continues to show up in our culture. This conversation focuses on healing, self-acceptance, and challenging harmful stereotypes so future generation...

Have you ever ignored a red flag because you wanted to see the good in someone? In this episode, we discuss fake people, people-pleasing, authenticity, and learning to trust your intuition. We share personal experiences, talk about setting boundaries, navigating difficult relationships, and why protecting your peace sometimes means creating distance from people who don't have your best interes...

In this episode, we open up about body image, body dysmorphia, insecurities, PCOS, hair loss, and the fear of being seen. We share personal stories about self-confidence, comparison, and learning to show up for ourselves even when we don't feel good enough. If you've ever avoided photos, felt uncomfortable in your own skin, or struggled with negative self-talk, this conversation is for you...

In today’s episode, we decided to switch things up and ask each other 10 personal questions so you guys could get to know us a little better behind the podcast. Some questions were lighthearted, others got unexpectedly deep, touching on healing, people pleasing, authenticity, self-growth, and the lessons we’re still learning in our 20s. If you’re also navigating growth, identity, self-worth, or ju...

In this episode, we open up about the pressure of expectations from family, culture, relationships, career paths, body image, and even the timelines we place on ourselves. We talk about feeling “behind” in life, learning to set boundaries, unlearning internalized pressure, and giving ourselves permission to grow at our own pace.

Mother’s Day can mean different things for everyone and not every relationship with our moms looks the same. In this episode, we hold space for both: the love, the gratitude, and the complicated parts. We talk about what it really means to be a “good daughter,” learning to set boundaries without guilt, and accepting our moms for who they are, not who we wish they’d be.

In this episode, we get real about grudges and why we hold onto them, how they affect us, and what it actually means to forgive. We also talk about family, accountability, boundaries, and the difference between letting go for others vs. for yourself. Healing isn’t always easy, but sometimes releasing those emotions is the first step to protecting your peace. 

In this episode, we dive into a question that can feel uncomfortable, but real do we actually owe our parents anything? We talk about growing up in a family centered culture, the difference between gratitude and obligation, and how guilt can sometimes show up in our relationships. This is an honest conversation about choosing yourself, setting boundaries, and learning that love shouldn’t feel like...

En este episodio hablamos de algo que muchos vivimos… pero casi no se nombra: la parentificación. Cuando eres el/la hermano(a) mayor, a veces te toca ser más que eso. Te conviertes en cuidador, en apoyo, en “el adulto” antes de tiempo. Y aunque muchas veces viene desde el amor y la necesidad, también puede dejar una carga emocional que seguimos sintiendo ya de grandes. Platicamos sobre cómo se ve...

In this episode, we finally take the Myers-Briggs personality test (MBTI) and break down our results in real time. We talk about what each letter means, whether we’re more introverted or extroverted than we thought, and how accurate these personality tests actually are. Some parts felt a little too real… like the test was calling us out.  We also get into how personality shows up in everyday life,...

En este episodio hablamos de lo duras que podemos ser con nosotras mismas y ls expectativas que existen sobre ser mujer. Nos abrimos sobre cambios en nuestro cuerpo, el impacto emocional de cosas como PCOS, y esos momentos donde ya no te sientes como tu misma. Una conversación real sobre sanar, soltar la auto-critica y aprender a tratarnos con más amor.

In this episode, we open up about something a lot of us struggle with, but don't always talk about Being too hard on ourselves. From childhood experiences to societal pressure, we reflect on where that inner voice comes from and how it shapes the way we see ourselves. We also share personal moments, including the impact of PCOS, expectations as women, and how easy it is to project those feelin...

Aquí hablamos de algo que muchas personas en la comunidad latina entienden muy bien: la lealtad hacia la familia. En este episodio especial completamente en español, hablamos sobre lo difícil que puede ser poner límites cuando se trata de personas que amamos. Compartimos nuestras propias experiencias, cómo nuestras perspectivas han cambiado con el tiempo, y por qué a veces proteger nuestra paz men...

In many Latino households, family loyalty is everything, but what happens when that loyalty starts protecting toxic behavior? In this episode, we talk about the pressure to defend family members, the cultural stigma around speaking up, and why setting boundaries can feel so difficult.

Are you living in survival mode without realizing it? In this episode, we talk about breaking generational limits, shifting from fear of abundance, and how first-gen mindset patterns can hold us back. From family expectations to negotiating worth, this is an honest conversation about choosing growth over limitation.

In this episode, we are breaking down the 5 love languages and how they shape the way we give and receive love. We share our own results, how our upbringing influenced us, and why communication is key in any relationship.

In this episode, we explore religion vs spirituality and what the real difference is. Why are so many people becoming spiritual but not religious? Do we choose our beliefs or inherit them from culture and upbringing? This is an open, honest conversation about faith, personal growth, and questioning what we've been taught.

Valentine's Day has a way of turning love into a deadline. In this episode, we talk about quiet shame, cultural pressure, and gender expectations. This is a reminder that love is not seasonal, and your worth is never tied to a relationship.

In this episode, we talk about how people pleasing isn't just a personality trait, but it's something we have been conditioned into through our culture, religion, and systems of authority. From being taught to say "mande" instead of "what", to learning that silence equals respect, we question where these patterns come from and what it looks like to unlearn people pleasi...

In this episode, we reflect on when we first noticed our negative self-image, the people and experiences that shaped it, and the ways we are now working to unlearn those toxic beliefs and see ourselves with more compassion and understanding.

In this episode, we talk about how self-sabotage can show up in small everyday ways like holding back, playing it safe, or not letting oursleves be fully seen. We reflect on where that fear comes from and how we can start showing up as our true selves.