Simply Walk The Talk

Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph. D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders. Dr....

Our guest is Daniel Ebbett the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. He originally created his busin...

The extra effort that goes into creating the Udo’s Choice product line is important work because health matters — and you matter. The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo wal...

Thorough studies of over 200 experiments at the Max Planck Institute proved 7 second isometric strength training is the fastest technique to obtain maximum muscle growth. Later, a study at the University of Connecticut put isometrics to the test. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring strength, endurance, co...

On this episode, Josh connects with Forrest Smith of Kineon Labs and the MOVE+ device which brings the latest advancements in enhanced red light therapy for home use. Kineon’s mission is to get you back on your feet and moving. Forrest Smith is the CEO of Kineon Labs and has a 20-year history of building successful startups in tech hardware. He is an entrepreneurial optimist and passionate about h...

As your mind becomes quiet, as awareness of your Self rises, your natural potential comes to the surface and your true beauty unfolds. Self Love, Self Care, and Self Discovery Your true beauty is not about comparing yourself with an inner image of an unreachable “Fantasy Self”. It has nothing to do with principles of an ideal of beauty, making you feel like you are not enough. Because you are. You...

Meditating on dynamic nail boards or sadhu boards can improve emotional and physical strength, focus and overall wellness. Our feet and palms have thousands of energy points and nerve endings linked to internal organs and all systems of the body. Standing on nail boards stimulates release of endorphins, increases blood and lymph circulation, initiating self-healing mechanism and eliminating pain....

Optimizing my health has never been easier. I’m so excited to begin this journey with Lifeforce, a new health optimization company that’s taking a personalized approach to getting me back at the top of my game. Our bodies are continuously evolving, and Lifeforce monitors each shift, big and small, while providing support from functional medicine doctors and performance guides so I can feel and liv...

On this episode, Josh chats with Dane Ensley about the importance of mental health, addiction, substance abuse and the best ways to find proper support structures around it all. Find out why one of his company’s mission statement is simply, “We Help People!” Dane Ensley is a leader in mental health coaching and founder of Reconstruction Unlimited, Ensley has worked as a coach for the world's leadi...

Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind. Nia is the original barefoot JOY workout that has been transforming bodies and lives since 1983. And on this episode, Josh chats with Debbie Rosas and Chris...

Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER! On this episode, Josh chats with Douglas Bertram of Structural Elements. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker and Entrepreneur. His edu...

The History of Flax Seeds: Flax is one of nature's oldest and most beloved creations. This superfood dates back 4,000 years in Africa, Asia, & Europe. So, flax has been around for thousands of years and the latin name for flax, Linum usitatissimum means 'most useful'. Flax is abundant in North America and the largest source of vegan omega-3s, which aids in digestion and it is also anti-inflammator...

On this special episode, Josh chats with the head wizard of Wizard Sciences and Biocharged. Inventor, biochemist, and pharmaceutical developer Ian Mitchell specializes in longevity, anti-aging and performance optimization. Ian’s work with NASA astronauts, Olympic athletes, and other elite performance optimizers is only the tip of the iceberg when it comes to his extensive resume of work. Over the...

Have you ever wondered what it’s like to be a fly on the wall in the studio of one of the most sought after photographers in NYC and beyond? — On this episode, Josh sits down with one of his favorite photographers to discuss the ins and outs of what happens behind the scenes to create amazing content. Jay Sullivan is an NYC based photographer specializing in a wide range of work including sport &...

Kristin is a nutrition specialist, certified fitness trainer, advanced breathwork instructor, cold exposure coach and overall high-performance maven. She combines her deep professional experience and personal journey dedicated to self-optimization with her work coaching females into the most powerhouse version of themselves. In addition to transforming the bodies and minds of her clients, Kristin...

On this episode, Josh chats with Anders Olsson for his second appearance on the show. The two chat about all things Conscious Breathing, the power of Carbon Dioxide via the CarboHaler, the CB Summit and sooo much more. Oh and you definitely don't want to miss the Pomodoro Break exercise that pops up mid way through the episode. Sit back, relax and enjoy the show! -- Conscious Breathing: https://ww...

On this episode, Josh chats all things hormone optimization, libido, sleep and much more with Dustin Baker. Dustin Baker is the President of BioProtein Technology and the creator of BioPro+, a bioidentical alternative to human growth hormone. BioPro+ has the profound ability to balance hormones, increase sex drive, improve insulin sensitivity, and produce increases of mitochondria and nucleic acid...

I just wanted to hop on to give you all a quick update on some of the things happening in my life and career. Stay tuned on much more to come! __ Full video episode on YouTube: https://youtu.be/ltyYWbzbiOs -- Follow more of Josh’s work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram....

So what exactly does it take to get published? On this episode Josh talks all about the process of finally getting a book deal and all that was involved in bringing it to fruition. If you’ve ever wanted to write a book and get it published, you’ll definitely want to check out this show. And even if you haven’t thought about writing a book per se, this show covers a wide range of topics including e...

Simply put, we live in a streaming world. If you are a runner, cyclist or a busy commuter, you’re most likely streaming music or podcasts as you go about your busy lives. Well, what if you could continue streaming underwater while swimming? Today’s Guest: Sheera Goren is an athlete, health enthusiast and entrepreneur and is the Founder and CEO of Zygo. Zygo is the first and only underwater streami...

On this episode, Josh chats with Pam Gold onsite at Birch Media in NYC. Pam is the Founder of PRTL, the rebrand of HACKD Fitness, NYC's first bio-hacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching, and creator of Peace Power Parenting, a 4 week online program that provides a practical training for parents synthesizing behavioral, social, emotional and spirit...

Choose your mood. Energize your body! When it comes to optimizing all things health, wellness and fitness in today’s world, there seems to be an unlimited amount of products, services and solutions. On this episode, Josh chats with David Wong about how he healed his gut and eventually built Qi Life to help others to drastically improve their lives as well. David Wong is a charismatic, futuristic,...

Have you ever felt like you’ve hit ROCK BOTTOM or you’re having to start something from scratch? Sometimes, it’s a very necessary part of the rebuilding process and can actually be viewed as a good thing. This is why we all love a good ‘rags to riches’ story or reaping the benefits of hard work or even just building something out of seemingly nothing. On this special episode of Simply Walk The Tal...

On this episode of Simply Walk The Talk, Josh connects with Josephine Polich AKA Dr. Jo of ActivMend and the two discuss the ins and outs of how to dramatically reduce inflammation and recover much faster from injuries. Dr. Jo holds a Doctor of Chiropractic degree from the National University of Health Sciences. She also obtained a Master's Degree in Engineering from the University of Virginia, al...

On this episode of Simply Walk The Talk, Josh engages with Sean Lake of BUBS Naturals and discusses the incredible story of how he built the company up by the boot straps and why the company mission is: Feel Great. Do Good! Sean Lake is a former professional snowboarder who went on to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at...