Simply Walk The Talk

Nutrition labels are one of the handiest tools for eating well - even if you're not into tracking your macros, having an idea of what is actually in your food is just common sense. This week, we discuss the FDA's revamped label that will soon be coming into effect and what it means for consumers. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: he...

It's not always what's on the inside that counts. When we work out and eat healthily, we invest in feeling good while improving our bodies and minds. So why not do the same for our skin (it's our largest organ, after all)? This week, we talk about how you can keep your skin healthy and happy, from the miracles of hydration to the things we should (and should not) put on ourselves. Let us know what...

What happens when you decide your career isn't right for you? This week, we chat to Jacob Zieben - an exciting trainer who decided to change paths after studying to be a doctor. He shares his unique perspective on the wellness industry, shaped by his experience in training, physical therapy, and modeling. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com...

This week, we were delighted to attend Next Models' Spring Symposium as a panelist. Offering the new faces of the agency an opportunity to hear from renowned industry speakers, the event saw Josh share advice on staying fit and healthy. Tune in to hear us recap the session: including Josh's perspective on the modeling industry, tips for maintaining your wellbeing while busy, and other insights fro...

Water, water, everywhere... but how much should we drink? And, surprisingly, what kind? This week we dive into the world of hydration; including the dangers of dehydration, whether or not artisanal water is actually a thing, what's the deal with Ozone and pH waters, and how you should be storing it all. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Em...

What's the deal with fasting? We look into why this important eating strategy has recently become one of the biggest eating trends - from why it does not involve starving yourself to the many health benefits it provides, and how to make it work for you. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

We dive into questions sent in by listeners and discuss fitness regimes and flexibility, staying focused during training, and shaking doubts caused by dysmorphia. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

If you've been listening for a while, you might have heard Grace talk about her mysterious housemate, Andrew. So we thought it was about time we brought him on the show! A working actor and relatively recent fitness convert, Andrew has embraced balancing a hectic schedule with an intense workout regime. He talked to us about changing his lifestyle for the better - give it a listen! Let us know wha...

Summer is already well under way - so this week we're here with our tips for staying safe in the sun. From being aware of what's in your sunscreen, to useful tips to cool down, as well as the foods that will be your best allies in the heat, we've got your back with the best ways to safeguard your summer. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com E...

Virtual training has come a long way since exercise tapes; now anyone with a phone has instant access to a program or instructor. Training apps and platforms are increasing at a rapid rate, while Instagram fitness gurus with cult followings pop up by the day - connecting clients and trainers to make expertise more accessible. But is this over-hyped? We look into the benefits of going online for cl...

So you've chosen your new fitness program - but how should you get the most out of it? Tune in this week, as we talk about why establishing a solid foundation is key for acing your regimen, the importance of identifying your strengths and weaknesses, and the other ways you should be supplementing your workout. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk...

Strength training has a lot of associated misconceptions, so this week we're here to clear the air. Tune in as we discuss spot training, whether or not cardio is the enemy of gains, and what 'toning up' actually entails. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@simplywalkthetalk.com

Have you ever considered working out with your partner? We're delighted to welcome Germany and Shelley, AKA WeLuvFit, to the podcast this week. The lovely pair shares their inspirational story about how they founded their fitness company as parents and discuss tips for succeeding as a team. Let us know what you think! Instagram: @simplywalkthetalk Website: www.simplywalkthetalk.com Email: hello@si...

Expanding your knowledge is a pretty fundamental part of raising your exercise game - but with so much out there, it's tough to know where to start or what to believe. One of the things we're asked the most is where we get our information from and how to learn more. So, this week, we look into great resources you can rely on; whether you're looking to start out as a trainer, figure out how to impr...

How often do you get your checkups? Going to the doctor can be a pretty dreaded and expensive task - it's no wonder that it's often put off or neglected entirely. With today's endless ranges of tests and specialists, it's tough to know what's best for your health. We discuss red flags to watch out for, what questions you should ask your doctor, and other forms of therapy you can use maintain your...

Since Josh is now on tour, this week's episode is all about how to maintain your health and fitness while on the road. We chat about how to combat jetlag and fatigue, how to stay prepared and on track with your exercise/diet plan, and the small ways you can keep working out - even when on holiday!

What's the deal with personal training anyway? This week, we bridge the gap between trainers and clients to help both sides understand each other better. If you're considering becoming an instructor, we talk about the relevance of certifications, building your client base, and ways to connect with the people you're working with; while from a client perspective, we look at the questions you should...

Ever wondered what it's like being an entrepreneur in the fitness world? This week, we were lucky enough to bring Ben Hart into the studio; business guru, energy geek, and the ultimate chancer, Ben is an absolute riot to talk to and has some of the best stories we've ever encountered. He talked to us about his journey from being a trainer to founding the live streaming fitness app, Qinetic; his ad...

This week, we cover the last of Josh's Four Pillars of Optimal Wellbeing: Quality Exercise. If you're already on top of your sleep/recovery, consumption and activity, working out is just the cherry on top of your routine - while it is still an important element, it becomes easier. We discuss how much exercise is too much, what the deal really is with fitness trackers, and how to connect with the r...

We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can have a big impact on your overall wellbeing. Tune in for our chat about if step counting really matters, why a desk job shouldn't stop you from movement, and the small things you can do daily to help your h...

In this week's episode, we sit down and chat to Andrew Page, co-creator of the Axle - an incredible workout tool that benefits users of all levels. We had a great time recording with him, as he shared some insights into his product, experiences as an athletic trainer, and some hilarious stories from along the way. Tune in to hear all about him, and head on over to www.theaxleworkout.com to find ou...

This week, we look at the second of Josh's Four Pillars of Wellbeing: Quality Consumption. Whether it's food, drink, or even the energy around you, it's vital that what you're taking in is of a good quality. We get into why calories are not made equal, how you might be consuming more than you think, and ways you can improve your stress levels.

In this week's episode, we look at one of Josh's Four Pillars of Wellbeing: Quality Sleep and Recovery. Exploring why getting proper rest is so important, we discuss ways to help you improve and measure your sleep - as well as what to avoid!

This week we sit down with the Bone Broth Brothers; Sam Eckstein and Jordan Feldman, the duo behind Springbone. Inspired by their struggle to find wholesome, nutritious meals for themselves while living in Manhattan, the guys founded the kitchen in order to bring healthy, nourishing food to the public. We talk about their journey, why asking questions about your food is important, and how they dev...

Episode 3: Mythbusting! This episode, we look at some of the top health myths surrounding the fitness world - from what's 'right' for breakfast to how you might be exercising too much. Subscribe to us on iTunes! itunes.apple.com/us/podcast/id1219815366#