Simply Stable - A Podcast for Fierce Women in an Uncertain World

It’s Never The Right Time 08.07.2026 12:07 ↓

When it's time to do hard things, it's never the right time. When you're looking into how you want to end the year, what are you waiting for? Today is the day.

Mid-Year Reset Thoughts 01.07.2026 10:31 ↓

What can you do to go into the second half of the year strong? Why July is the perfect time to revisit your goals and the steps you're taking to reach them.

It’s Okay To Not Be Okay 24.06.2026 9:09 ↓

Sometimes doing the work looks like going from bad to worse before it gets good again, and that's okay.

Closure Evaluations 17.06.2026 9:11 ↓

How do you close out a big chapter in your life? Looking back at what worked and what you can learn

The Universe As A Parent 10.06.2026 10:12 ↓

What if all the circumstances that frustrate you are just parental boundaries from the universe? We don't have all the information to determine how it should be, but maybe, we can lean in to trusting how it is.

The Pain and Serenity of Silence 03.06.2026 8:14 ↓

What happens when we turn all the buffering off

Buffering Binges and Blame Games 27.05.2026 15:08 ↓

How do we come out of a buffering binge or a judgement spiral? Warning, discussions of sexual assault in this episode.

When Winds Change 20.05.2026 9:03 ↓

How do you respond when the winds of change seem to just keep beating you down or blowing you back?

Chaos Planning 13.05.2026 11:02 ↓

How do you take care of yourself when things get crazy?

Holding Patterns 06.05.2026 12:47 ↓

What do you do when it feels like your life is on hold?

Sometimes, We Have To Rest 29.04.2026 4:53 ↓

Short, sweet episode about how sometimes what we need is rest. (For full episodes, check out Just Breathe and Intentionally Treating Yourself).

It’s All Going To Work Out 22.04.2026 10:36 ↓

This week I talk about the influence Marie Forleo's book Everything Is Figureoutable has had on my life and why failure is part of the figuring out process

Boundaries With Ourselves 15.04.2026 12:22 ↓

Part of doing the thing is telling ourselves no. How do we get past the survival brain to keep to the plan.

Name Your Worth 08.04.2026 13:08 ↓

You are inherently worthy of more. And that's amazing, but setting boundaries and getting more can feel daunting.

Doing The Thing When You Don’t Want To 01.04.2026 9:41 ↓

When discipline, determination, and motivation leave the room, there's still tools to do the thing.

The True Power Of Doing What You Don’t Want To 25.03.2026 13:51 ↓

It's not just micro-habits. It's powerful, purposeful change that massively pays off.

Unconditional Love And Minimum Baselines 18.03.2026 11:43 ↓

How do you love someone else unconditionally when they're causing harm while honoring your love for yourself?

Productive and Unproductive Regret 11.03.2026 10:47 ↓

Is regret teaching you how to move forward or keeping you stuck in the past?

The I of The Storm 04.03.2026 9:51 ↓

What is that quiet voice inside telling you when the storm is at its loudest?

Life Happens, Your Responsibility And Power Are In Your Response 25.02.2026 10:19 ↓

Life doesn't stop just because you read advice or start healing. Your power is in having the tools to change how you reapond

How To Create Magic 18.02.2026 11:52 ↓

Witches Brews aren't all sugar and spice, but the outcome of even small, hard actions for yourself every day is certainly nice. Let's create and appreciate more magic

Do You Believe In Magic? 11.02.2026 12:07 ↓

Take a moment to find the magic in the world. Spaces, moments, friendships that bring you wonder. It's one of the most important things we can do to remind us that it's worth moving forward. P.S. It's my birthday!

Moving Through The Dark 04.02.2026 10:31 ↓

How to keep showing up when everything is telling you to hide away. Sometimes you do what you can instead of beating yourself up for what you didn't

Creating and Controling What You Can When It’s Heavy 28.01.2026 11:44 ↓

What do you do when life gets heavy and it feels like the world is closing in? Reflections on sleg regulating during a week of ice storms and 🧊

How To Move Forward When It All Feels Dark 21.01.2026 12:55 ↓

There's so much going on right now. And, that's why I started this podcast. So, what can you do to keep fear and anger from stopping your growth?