Rajesh Shashi

Simply Shashi & Rajesh

Health HI ↓ 1 episodes

Welcome to a bite-sized guide to living well. Join Shashi and Rajesh Jain as they share a lifetime of personal experiences navigating health and fitness through the lens of traditional Indian wisdom. Moving away from medicine-heavy approaches and their side effects, this podcast focuses on "getting back to basics." We explore first-hand stories of healing through Naturopathy, Ayurveda, Yoga, and Meditation. From mindful eating habits to simple daily routines, we break down complex lifestyle changes into easy, grounded steps for the modern Indian family. No jargon, no prescriptions—just authen

Author

Rajesh Shashi

Episodes

Diabetes: From 205 to 120 mg/dL Naturally 18.01.2026 12:59

When Shashi Jain discovered her sugar levels had spiked to 205 mg/dL, she was told she needed immediate medication. Instead, she chose a path of deep discipline, Ayurveda, and Naturopathy. In this first-hand account, Shashi shares her exact "Health Protocol" that brought her levels down to a steady 120 mg/dL in just 4 months. In this episode, you’ll learn: The Straw Hack: A unique way to use Jamun...