Simply Own It

You don’t lose momentum because you fail, you lose it because you settle for fine. In this episode, Kelly gets radically honest about her own 10-pound wake-up call and the lesson it revealed: the gap between being reactive to struggle and proactive about success. She shares how “fine” can quietly pull you off course — in your body, your business, and your life — and why the clients who are already...

From public policy to personal power, Breanne Kennedy ’s story is the reminder every ambitious woman needs: You’re allowed to expand. Kelly and Breanne talk about the physical, mental, and emotional work of taking up space, owning your authenticity, and releasing the version of yourself that was built to fit inside someone else’s system. You’ll walk away inspired to think bigger, risk bolder, and...

Most coaches think growth means more certifications. Kelly flips the script: credentials don’t create clients—your ability to communicate value does. In this punchy episode, she unpacks why “get certified” is often avoidance dressed as strategy, how to check your intent before you invest, and what to say online instead: concrete outcomes, lived proof, and the before-and-after moments your clients...

Let’s talk about the habit that’s quietly sabotaging your success... quitting what’s already working. You know the cycle: you find the strategy, mentor, or rhythm that finally gets you results… and then, out of nowhere, you stop. You start over. You chase “new.” But here’s the truth — icons don’t reinvent the wheel every six months. They reinforce what’s working until it compounds. In this episode...

In this episode of Simply Own It , host Kelly McIntee sits down with change-pioneer Carolyn Vreeman to explore the power of leading change —in your career, your organization, and your life. Carolyn shares her journey from social work and family therapy into leading global IT change initiatives, and now helping leaders build capability and culture through her own firm. You’ll hear why change is mes...

Ever notice how everyone loves to cheer you on when you’re struggling—but when you start winning, things get weird? In this episode of Simply Own It , Kelly McIntee pulls back the curtain on one of the most unspoken parts of success: what happens when your happiness, your growth, and your next-level business start to make the people around you uncomfortable. If you’ve ever felt like you don’t fit...

 You know that woman who walks into a room and makes everyone whisper, “I’ll have what she’s having”? That energy isn’t luck — it’s identity. In this episode, I’m breaking down the 13 codes of magnetic presence, the ones that transform you from “nice to follow” to unforgettable. You’ll learn how to shift from blending in to being the name they remember, the voice they trust, and the first call the...

You’ve heard the advice: “just be yourself.” But here’s the kicker... in order to fully BE yourself, you first have to learn how to SEE yourself. In this episode of Simply Own It, I’m taking you behind the curtain of the life of an Industry Icon. No glitter or sequins here just the weird, wonderful, and surprisingly uncomfortable things that stretched me beyond measure: self-portrait photography,...

You’ve got the templates. The rebrands. The one-off coaching sessions. The endless podcasts. And yet… you’re still stuck. Here’s the hard truth: more strategy isn’t going to fix the problem. In this episode, I’ll share the story of hiring a sobriety coach — not for alcohol, but for discipline — and why identity work, not just strategy, is the true lever for growth. If you’ve been throwing spaghett...

Feeling stuck in a funk and tired of forcing yourself to “just be more consistent”? In this episode of Simply Own It , Kelly McIntee shares why the fastest way back to clarity isn’t hustling harder — it’s giving yourself permission to pause. Discover how owning who you are builds the self-trust that lets you break the rules, step out of funks faster, and create a business (and life) that works on...

It’s not that you’re drowning at work — it’s that you’ve flatlined. And no one notices. From Sunday Scaries that start on Saturday morning to the endless “I just need to get through this season” loop, this is the hidden burnout of high-achieving women who “look fine.” In this episode, we’ll unpack why burnout isn’t about being broken — it’s about outgrowing the bullsh*t — and how owning who you ar...

You don’t hate your job. You’ve just forgotten who you are inside of it. If you’ve ever found yourself responding to emails like your life depends on it, dressing down to “fit in,” or shelving your quirks because you’re scared they’ll be “too much,” this episode is for you. I’ll show you how identity erosion is the real reason your business feels stuck, and why reconnecting with who you are (and w...

Simply Own It is the podcast for ambitious professionals and entrepreneurs ready to reclaim their time, identity, and income. Hosted by career + business coach Kelly McIntee, each episode blends real conversations, live coaching, and bold insights on dropping what isn’t yours to carry, building joy-fueled work, creating aligned income, and designing a life you don’t need a vacation from. It’s time...

n this episode of the Never Again story series, I’m taking you back just a few months ago to April 2025—to the moment I realized how I was silencing myself out of fear of people's reactions. What seemed like just a look, actually triggered a bigger wound I didn't know was there. Upon seeing it, I was able to move differently because of it. It's these little moments that will shifts you...

In this episode of the Never Again story series, I’m taking you back to 2022—to the moment I should have been celebrating that I made the most money in a month up to date in my business but instead of celebrating, I wanted to crawl back into bed and never touch that goal again. What seemed like burnout turned into a pivotal turning point in how I run my business, and reinvented how I shape it arou...

In this episode of the Never Again story series, I’m taking you back to December 2019—to the moment I sat in a work meeting and texted my coworker "how did you get out of this?" What seemed like a pointless holiday potluck turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how t...

In this episode of the Never Again story series, I’m taking you back to 2019—to the moment I had to leave a family lake trip early because of work. What seemed like a small frustration turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how that one never again moment transformed the way I...

In this kickoff to the Never Again Story Series , I’m taking you back to 2015—the year I moved to Kentucky for my husband’s job and realized I could not (and would not) keep starting over every time his career moved us. This is the story of how one hard season sparked a business that fits inside a backpack, gave us more freedom than a 401k ever could, and helped me redefine what real safety looks...

Ever had a haircut that was fine —but left you feeling weird every time you looked in the mirror? In this episode of What If , we go from bad bangs to business lessons. Kelly shares a personal story about a recent haircut gone emotionally sideways and how it ties into the Maya Angelou quote, “People will always remember how you made them feel.” This episode is a must-listen if you’re a coach, cons...

“To Be Humbled vs. To Stay Humble: The Real Difference in Growth” In this honest and fiery episode, we unpack what it really means to be humbled — and why it’s wildly different from staying humble. You’ll learn why staying small in the name of humility might actually be sabotaging your growth, income, and impact. Kelly breaks down how generational conditioning, fear of being “too much,” and our di...

In this episode of "What If," Kelly dive deep into the experience of being in a funk—not the dramatic kind, but rather a low hum of disconnection and fatigue. She also celebrates that even in a funk she has created your highest sales month in 2025, and how you too can build a business that supports you through life whether you're feeling alive and excited or navigating the heaviness of life. Tune...

In this episode of "What If," Kelly explores the concept of being iconic, challenging the traditional view that only famous individuals can hold that status. Instead, the host emphasizes the importance of authenticity and being unapologetically oneself. The discussion centers around the idea that true icon status comes from being deeply and genuinely yourself, even if it makes others unc...

In this episode of "What If," Kelly dives into the notion that feeling stuck in your job may actually stem from having outgrown it. The host shares a bold perspective, challenging listeners to confront the truth about their work situation. Reflecting on the hard work and sacrifices made to achieve their current position, they emphasize that it's okay to recognize when it’s time to move on. This di...

In this episode of "What If," Kelly explored the profound impact of our calendars and how they reflect our desires, obstacles, and truths. Kelly shares insights from recent coaching sessions, emphasizing the importance of examining our calendars to identify what no longer serves us. Drawing on personal experiences from the whirlwind months of April and May, the discussion highlights the...

In this episode, Kelly explores the chemistry between a coach and a client can lead to a ripple effect that extends beyond the coaching sessions. As clients experience personal growth and transformation, they often find that their newfound confidence and clarity positively impact other areas of their lives, including their relationships, careers, and overall well-being. The podcast illustrates thi...