simply: health coaching

This quarter's theme is Spring Cleaning—and in this episode, I talk about cleaning up "potty mouth" and offer a tip for better communication. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠get $50 off a health mapping session⁠⁠⁠⁠ with coupon code MAY23 at checkout. for employers ⁠Schedule a time to chat⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This quarter's theme is Spring Cleaning—and in this episode, I talk about my latest book obsession, self care vs. self-care, and real self care vs. faux self care. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠get $50 off a health mapping session⁠⁠⁠ with coupon code MAY23 at checkout. Libro.fm Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellne...

This quarter's theme is Spring Cleaning—and in this episode, I talk about tidying up "the needs pile." resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠ ⁠⁠get $50 off a health mapping session⁠⁠ with coupon code MAY23 at checkout. ⁠ Adam Grant's Give and Take 6 Opportunities to Make New Parents More Welcome Back at Work for employers ⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠  for employ...

This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider if you're needing to clean up some of your relationships. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠ ⁠get $50 off a health mapping session⁠ with coupon code MAY23 at checkout. The Work of Byron Katie The Ladder of Inference for employers ⁠⁠⁠⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠⁠...

This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider when you're already "eating clean" most of the time ... and something still feels off. resources Don't miss May 2023's shop special: ⁠⁠⁠⁠⁠⁠ get $50 off a health mapping session with coupon code MAY23 at checkout. "Maybe I should give up..." workshop registration for employ...

This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of filtering what we watch and read. resources Don't miss April 2023's shop special: ⁠⁠ ⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠⁠⁠ with coupon code APR23 at checkout. Social media and anxiety Microwaves and ADHD The Alaska puppy bus for employers ⁠⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠...

This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of spending time in nature. Get off your screens and get out there! resources Don't miss April 2023's shop special: ⁠⁠ ⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠⁠ with coupon code APR23 at checkout. Healthline: Health Benefits of Being Outdoors American Psychological Association: Nurtured by...

This quarter's theme is Spring Cleaning—and in this episode, I talk about fengshui ... and what effect having a toilet in the living room can have! resources Don't miss April 2023's shop special: ⁠⁠ ⁠get 25% off the Fl!p Your K!tchen® e-book⁠ with coupon code APR23 at checkout. Marie Kondo Feng Shui in Motion Eight Mansions Toolkit for employers ⁠⁠⁠Purchase a corporate subscription⁠⁠⁠...

New quarter, new theme! This quarter, we'll be talking all about Spring Cleaning, starting with this episode on detoxing. Licking lawnmowers not required. resources Check out the Fl!p Your K!tchen® Session replays in the Simply: Health Coaching Shop . Don't miss April 2023's shop special: ⁠⁠ get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout. Sign up for Sprin...

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about how to take a restricted diet home from the hospital. resources Don't miss March 2023's shop special:  ⁠get 25% off a Fl!p Your K!tch...

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about nutrient density and how to make the best food choices. resources Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tc...

Have you ever been told (or told yourself), "You've got this?" Have you ever answered a deep question with, "I don't know?" Listen in as Coach Kisha Woods and I talk about "the strong myth of women" and why it's not serving us and how these words are a barrier to transformation. bio Transformational mindset coach Kisha Woods advocates, teaches, and motivat...

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about what the macronutrients do in and for our bodies and why it's important not to eliminate any of them entirely. resources Don't miss March 2023's shop special: ge...

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about macro, micro, and other nutrients—and why there's a difference between nutrition and nutritionism. resources Don't miss March 2023's shop special: get 25% off a...

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of small, simple, sustainable steps taken over time. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23...

Listen in as Energy Expert Tihanna Louise and I explore a wide range of topics, including energy (masculine and feminine, anabolic and catabolic, doing and being), dis/connection and its effects on our level of burnout, and how intention can make or break the effects of our communications—private and public. bio Certified Executive Coach, International Speaker, Corporate Trainer + Facilitator, and...

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of a positive mindset—something we need to develop before we can really shift our health journey in a more positive direction. resources Don't miss February 2023's shop specia...

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of primary foods—what besides the food we put in our mouths nourishes us (or doesn't). resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Works...

Foundations of Wellness for Women is back—and we're taking on the Integrative Nutrition® topic of primary foods, all those other aspects of our lives that nourish us ... or don't. resources Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout. Foundations of Wellness for Women Connect with Dr. Suman Tewari, MD Connect with Jen...

We're done talking about the basics of healthy eating for now, and we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're kicking it off with the topic of bio-individuality—the concept that we're all unique-orns—and what that means about where we get our advice on the next step of our health journey. resources Don't miss Feb...

This week's episode is all about gum surgery, regular and restricted diets, and stories about life in the trenches of nutrition services at a medical center! And I summarize the principles of healthy eating—both in the episode and in an infographic you can download for yourself and/or share with your team. resources Download the Principles of Health Eating infographic —and share the link with your...

In part 4 of the Back to Basics series, I'm talking about mindfulness and gratitude—it's deeper than what you think of as "mindful eating."  resources Read the blog post series on SOLE foods: links to the whole series are in this post . for employers Purchase a corporate subscription to my existing workshops for your entire team— use coupon code WELLNESS to get 25% off through the end of Janu...

In part 3 of the Back to Basics series, I'm talking about portion moderation—not portion control! And I'll teach you a way to estimate your portions rather than taking on the Herculean task of weighing and measuring every BLT (that's bite, lick, and taste). resources for employers Purchase a corporate subscription to my existing workshops for your entire team— use coupon code WELLNESS to get 25% o...

You've heard me talk about nutrient density—here's your chance to learn about narrative density and how to elevate the mundane with Dr. Jason Frishman! Join us for a wide-ranging conversation about the importance of the practice of daily living ... with some detours into Star Wars, Lord of the Rings, and why #JosephCampbellWasWrong. #JosephCampbellWasWrong bio Dr. Jason S. Frishman, PsyD has been...

In part 2 of the Back to Basics series, I'm talking about cooking from scratch and eating family meals on a regular basis. Why do something that feels like so much work? Lots of reasons—and you'll find them in this episode! resources for employers Purchase a corporate subscription to my existing workshops for your entire team— use coupon code WELLNESS to get 25% off through the end of January 2023...