Simply Cinda

Join Simply Cinda for an emotional, hilarious, and heartfelt episode as we dive into the daunting yet meaningful journey of downsizing a parent’s home. From sifting through decades of knick-knacks to navigating the emotional rollercoaster of letting go, Cinda shares her personal story of helping her mom move from a family home of 40+ years to a cozy retirement apartment. Expect practical tips, lik...

In this energizing and empowering episode of Simply Cinda, I’m joined by the warm and wonderful Andrea from Yoga with Ands to talk about something we all need to hear: it’s never too late to start moving, breathing, and building the strength we need to thrive in midlife and beyond. Together, we explore: How yoga can help ease anxiety—starting with just one breath Why chair squats are the underrate...

Ever feel like you're carrying the weight of the world and still expected to "bounce back" effortlessly? In this powerful episode of Simply Cinda, Amanda DaCosta flips the script on resilience, revealing why it's not about spa days or stoicism but about managing your energy and embracing your self-worth. From navigating the storm of perimenopause to leading with intention, Amanda shares practical...

Is chasing "perfect balance" secretly stressing you out? In this episode, Cinda dismantles the myth of balance and introduces the teeter-totter approach to life. From juggling work, family, and self-care to navigating caregiving and chaotic dinner nights, she shares why it’s okay for some areas of life to dip while others soar. With heartfelt stories, like listener Susan’s sandwich-generation stru...

Buckle up, gorgeous humans—Episode 16 of Simply Cinda is here to ignite your midlife spark! Today, we’re diving headfirst into the world of hair and makeup with the legendary Anna Barseghian—a stylist who’s tamed the tresses of A-listers like Meghan Markle, Matt Damon, and Helen Mirren, and a P&G Award-winning hair wizard who’s ready to spill her secrets. From her private Toronto salon to the...

Cinda’s back (sound on, tech gremlins defeated!) with a raw take on LinkedIn’s soul-crushing career flexes—think Type-A traps and Top 40 Under 40 envy. Plus, Instagram’s glossy lies and the TikTok takeover of her kids’ lives. She unpacks the comparison game with humor, fresh studies, and mom-wisdom. Tune in for a 20-minute reset to keep your head above the scroll. Which platform messes with your h...

Feeling like LinkedIn’s a career flex-fest, Instagram’s a life-you’ll-never-have trap, or that your kids are growing up in a TikTok pressure cooker? In this episode of Simply Cinda, I’m spilling it all—no guests, just me, raw and real. From my Type-A LinkedIn spiral to Instagram’s highlight-reel lies and my mom worries about kids chasing likes, this one’s a sanity-saving deep dive. Backed by fresh...

Spring is calling, and it’s time for a reset! In this episode of Simply Cinda, we’re not just tackling the junk drawer—we’re clearing out the mental clutter, too. From expired cake mixes (oops!) to overthinking spirals that keep us up at night, midlife is the perfect time to lighten the load. I’ll share my own decluttering fails, my go-to tricks for clearing headspace, and why saying no is the ult...

Ever sneezed and thought,“Welp… that just happened”? Or crossed your legs before a big laugh just in case? Welcome to the sisterhood of the sneeze-pee, where bladder betrayal is real, and no one warned us about it! In this episode, I sit down withRonit Sukenick, an accomplished pelvic floor physiotherapist, to talk about why our pelvic floors seem to havequit their jobs after 50—and what we can do...

Perimenopause can be a game-changer in the workplace, yet it’s rarely talked about. In this episode, Cinda dives into the challenges many women face at work due to perimenopause symptoms—fatigue, brain fog, hot flashes—and the tough choices they sometimes have to make, from reducing hours to leaving their jobs altogether. But here’s the good news: you’re not alone, and there are ways to navigate t...

Forget 'new year, new you.' How about 'new year, same fabulous you—just happier'? In this kick-off episode of Simply Cinda, we’re diving into the beauty of midlife reinvention without the pressure of resolutions. From celebrating small joys (hello, glimmers!) to building a vision for 2025 filled with connection, self-care, and espresso martinis (thanks, Giulia!), this episode is your guide to star...

In this episode of Simply Cinda, we're diving headfirst into the big, bold changes that come with midlife—whether it's shifting careers, navigating physical changes like menopause, or finding new purpose. I'm joined by the inspiring Suzanne Campi, a certified coach specializing in life transitions, who shares her expert insights on embracing midlife shake-ups with clarity, courage, and confidence....

In this episode of Simply Cinda, we’re diving into a topic that’s both deeply personal and incredibly practical—estate planning. Whether you’re thinking about your own future or stepping in to support aging parents, understanding wills and powers of attorney is key to avoiding unnecessary stress and ensuring everyone is cared for. Joining me is Julie Sagara, an experienced estates lawyer who’s her...

Are you ready to ditch the shoulds and embrace the glimmers? In this episode of Simply Cinda, I sit down with Shellie Suter, a powerhouse career and life coach who’s helping women in midlife reimagine their next chapters. We’re talking about energy audits (yes, you can finally figure out what’s draining you), the magic of collecting those tiny moments of joy, and why midlife is the perfect time to...

In this episode of Simply Cinda, I sit down with Darlene Mulcahey, a passionate advocate for menopause awareness and support in the workplace. Darlene shares her personal journey through menopause and how it led her to create the My Menopause at Work peer support group, which now has over 1,000 members across federal, provincial, and municipal government sectors. We discuss the importance of empow...

In this episode of Simply Cinda, we’re diving into the heart of World Menopause Day. With October being World Menopause Month, it’s time to break the silence on menopause—a transition that impacts so many women but is often left undiscussed. I’ll share my personal journey through menopause, the symptoms I faced without proper support, and why open conversations are key to supporting women during t...

In this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase o...

We dive into a topic that many women endure in silence: perimenopause and menopause. For years, women have been blindsided by symptoms like hot flashes, mood swings, and sleepless nights, often without realizing there’s an explanation—or help. Today, we’re breaking that silence. Did you know nearly 1 in 3 women aged 45-55 have been misdiagnosed before discovering menopause was the cause? We’ll exp...

Picture this: hitting pause from the daily grind to rediscover life’s possibilities. Doesn’t that sound fantastic? How many times have you secretly wished to jump off life’s treadmill and run in another direction? I know I have, and I cannot be alone. In this inspiring episode, we dive into a story that will make you rethink your own journey. Join us as we hear from Anne Swan, a former VP who took...

In this solo episode, I dive into the wild ride that is menopause and its impact on sleep. We’ll tackle the notorious sleep disturbances like insomnia, and night sweats. I’ll break down the hormonal hijinks that mess with our sleep patterns and share some practical tips to outsmart them. From lifestyle tweaks to bedtime rituals, I’ve got a toolkit of strategies to help you reclaim those elusive Zz...

Welcome to Simply Cinda Episode One. Come share the journey with me.