Simply 30 Podcast

In this continuation of our hobbies deep dive, we’re picking up right where Part 1 left off — with even more chaos, nostalgia, and way too many things we tried to turn into a personality trait. This time around, we get into the hobbies that came and went in seasons, the creative experiments that totally took over our lives for a minute, and the ones that somehow became tied to work, money, or burn...

Uncover the truth about your hobbies—are they truly what you love, or just what social media told you to pursue? In this candid deep dive, we reveal how our passions morph over time, the trap of monetizing creative pursuits, and the reflection of our personalities through what we choose to spend free time on. In this first part of a two-part episode, we dive into the many forms hobbies can take —...

Most friendships thrive on shared memories, inside jokes, and genuine understanding — but what if just a few questions could deepen that bond even further? Discover how two friends turn playful "newlywed" style questions into a window into their 12-year relationship, revealing surprising truths and heartfelt moments along the way. In this episode, you'll hear how simple curiosity unl...

We had so many thoughts about mom trends online, we couldn't fit it all into one episode. In our first ever bonus episode, we're talking about first birthday parties (what makes them over the top? who are they really for/about? is an ice cream truck a normal thing or a wild extra?) and Sunday resets aka how do we like to structure our cleaning routines so our house isn't overrun by toy...

Spoiler alert: We cry a little in this one. Most moms are falling prey to relentless social media trends that distort what “perfect” motherhood really looks like—and you're about to find out why that’s just noise. If you’ve ever felt guilty for not matching your kids’ holiday outfits, overwhelmed by the endless comparisons of curated routines, or questioning whether your simple, real-life moments...

Alyssa and Danielle are back with part 2 of their discussion on all things women's health. In this episode they share cool facts about the evolutionary advantages of grandmothers and why they are so rare in the animal kingdom, what to be aware of when it comes to menopause, and how they're thinking ahead to foster positive conversations around tough topics with their own kids. Join us for...

Most women are never told the full story of their own bodies—and that’s a problem. If you’ve ever felt confused, ashamed, or just clueless about menstruation, pregnancy, or birth control, this episode is for you. Danielle and Alyssa are on a mission to smash the stigma and share little-known truths about women’s health that could change how you understand yourself forever. They kick off with raw,...

In this episode, Alyssa and Danielle reflect on their how their mindset has shifted from their 20s to their 30s, across finances, career, health, relationships, and personal growth. They celebrate milestones, share lessons learned, and emphasize the importance of intentionality in relationships and self-care. The discussion highlights the evolution of their perspectives on independence, love, and...

In this episode of Simply 30, Alyssa and Danielle discuss their goals and intentions for the new year. They emphasize the importance of setting specific, structured goals and maintaining relationships while navigating the challenges of motherhood and personal growth. In this conversation, Alyssa and Danielle explore their personal and professional goals for the upcoming year, emphasizing the impor...

Is it a tradition if you've only done it twice?! Danielle and Alyssa are reflecting on their personal journeys over the past year. They discuss their vision boards from January , personal achievements, and the challenges they faced. Key themes include the importance of balancing personal identity with motherhood, the value of micro-moments in life, and the significance of setting and achieving...

In this conversation, Alyssa and Danielle discuss the impact of overconsumption on community and connection, emphasizing the illusion of online communities and the convenience culture that leads to isolation. They explores the importance of genuine relationships, the challenge of reaching out, and the value of anticipation in our lives. The discussion highlights the need to reflect on our values a...

Summary: In this episode, Alyssa and Danielle delve into the pervasive issue of overconsumption in today's society, particularly influenced by social media and the convenience of modern shopping. They explore how mindless buying and the pressure to keep up with trends can lead to financial strain and emotional dissatisfaction. The conversation emphasizes the importance of intentional living, the n...

It’s the spookiest (and best) time of the year. Listen in as we talk about some unpopular halloween and fall unpopular opinions and some of our favorite things about the autumn season! Grab your pumpkin spice lattes and join us!

We’re baaaaaaack! After a summer hiatus that involved a few parties, some trips to the library, a lot of DnD, and exactly one new human, your favorite podcast girlies are back to share how they spent their summers. Tune in to hear all about it! IG: @alyssa_l0ve @danielle.m.walters @sironasociety716 Danielle Walters Psychotherapy Services ⁠⁠https://daniellewalters.com/danielle-walters-lcat-psychoth...

Today, we’re throwing it back to the early 00's and reminiscing on all the best parts (and some questionable moments) from our teenage years. What do we wish would come back, what’s good to stay in the past, and how are we taking inspiration from our childhoods to direct our parenting styles? IG: @alyssa_l0ve @danielle.m.walters @sironasociety716 Danielle Walters Psychotherapy Services ⁠https:...

Today we’re talkin therapy! Danielle shares her perspective as a licensed therapist and Alyssa shares her experiences of nearly 10 years of attending therapy. Who should go to therapy? What can you expect in your first session? How do you break up with a therapist? Let’s get into it! IG: @alyssa_l0ve @danielle.m.walters @sironasociety716 https://daniellewalters.com/danielle-walters-lcat-psychother...

Tune in to listen to Alyssa and Danielle yap about who they thought they would be at 30. They reminisce about what 30 meant to them at younger ages, what their 30s have taught them so far, and what they're envisioning for the next thirty years of their lives! Have they finally figured out what it means to be an adult? Listen to find out! IG: @sironasociety716 @alyssa_l0ve @danielle.m.walters J...

Welcome to Season 2 babyyyyyy! We are kicking off the new year strong by welcoming astrologer, hypnotherapist, and shadow work extraordinaire Nikki Vergakes. We talk all about how Nikki got into this work, how astrology can be used in your daily life and future planning, and Nikki gives each of us a personal reading on our own charts! Connect with Nikki: https://nikki-de10.mykajabi.com/link-in-bio...

We're throwing it back to our first episode of 2024 and checking in with our intentions! Danielle and Alyssa go through all the themes, mores, and lesses they had hoped for in 2024 and reflect on how those came to life throughout the year. We discuss how this style of "non-resolutions" worked for us and if we're planning to do it again for 2025. Have a safe, happy, and healthy holiday season, ever...

Happy spooky season, friends! Today, we're talking about Halloween. We share our favorite traditions, reminisce about our past costumes, and explore our plans for Halloweens to come now that we have our own kids in the mix! Then, we're talkin Tarot! Alyssa gives Danielle (and you all!) an overview of the practice of tarot reading and then gives Danielle a reading herself! Follow along with us on I...

In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. The brother and sister duo, each with their own backgrounds in different sectors of the American health system, break down their observations of the key drivers of our health c...

Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage. .This episode might be tough to listen to but it is SO INCREDIBLY IMPORTANT to have these honest conversati...

Hey friends! This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos! TW: mentions of SA 43:30-48:30

Welcome back to another episode of Simply 30! This week, Alyssa and Danielle are sharing updates on their lives. -Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip -Gestational diabetes and apparently it's flu season in March/April (?) -The Sirona Society's first wellness expo! Plus reflections on showing up as you are and compe...

In today's episode, Danielle and Alyssa weigh in on some of the unpopular opinions from Reddit! How do their ideas stack up against the original post? Do you agree with them? Listen to find out! TW: Misophonia (mouth sounds) and the discussion of the word "moist" 24:50-30:06