Simple Theory

Restart 05.12.2023 11:29 ↓

Here I go again

Benefits of Broccoli sprouts 17.03.2023 8:01 ↓

Benefits of the sulphoraphane compound

Broccoli sprouts 16.03.2023 11:22 ↓

This is just an intro but I'll talk more about them later

Destiny or free will? 30.09.2021 14:09 ↓

Do you believe in destiny or free will?

What I've Learned In Boating School (2020) Is... 13.10.2020 0:11 ↓

I just wanted to share a list of things I've learned throughout the year

Don't get caught Slipping 08.09.2020 12:39 ↓

I recorded this about 5 days ago but been lagging to poat

NIHILISM - Set your own CRITERIA for Success 15.07.2020 17:27 ↓

In this episode I talk about setting up your own criteria for what success should look like

Morning Habits 10.07.2020 13:18 ↓

Like that meme: "oh s*** here we go again."

⛔️Stop ACTION FAKING ⛔️ 12.06.2020 14:40 ↓

IN This episode I talk about the concept of Action FAKING, what it is and why it's so toxic for our future.

Be careful with MAINSTREAM NEWS 09.06.2020 15:18 ↓

In this episode, I give my point of view about all mainstream news and why we need to be careful.

Put God First 17.05.2020 8:48 ↓

In this episode, I talk about God: My belief system, why it works for me, and why everyone should listen to their own belief system. Follow me on Twitter and Instagram @itsSimpleTheory

The ST Comeback! Spitballing Ideas 13.05.2020 18:19 ↓

In this episode I talk about ideas for future episodes. Not very creative, but its a start to jump back in the podcast train!

Having Coffee with CJ 11.05.2020 1:01:08 ↓

This became a throwback episode. I recorded this back in November 2019. Sit back and enjoy

Day 6 of quarantine - How to gauge your internal peace. 22.03.2020 11:20 ↓

In this episode I talk through how to gauge your internal peace and what it means to be Still. Shout out to Ryan Holiday, author from "Stillness Is the Key"

Day 4 of quarantine - story of when my brother almost died 20.03.2020 10:57 ↓

Let's look at the positives people!we're alive! The air is fresh and clear! The birds are singing

Love Your Fate and Coronavirus 16.03.2020 10:50 ↓

Raw content... Just venting...

The Skinny on Boundaries 15.11.2019 9:53 ↓

In response to @recoveryspirit question on Twitter, decided to do a recap on Boundaries. Enjoy

My take on Disney+ 15.11.2019 11:11 ↓

My random thoughts on Disney Plus. Raw and unedited

Going back to the GYM after 3 weeks off 🏋️‍♀️🏃‍♂️ 09.11.2019 11:38 ↓

In this episode I go through my expectations and actual experience of going back to the gym after almost a month

BOUNDARIES and Consumer Culture 05.11.2019 40:22 ↓

In this episode I talk about cthe consumer culture trend and how it prevents us from living in the moment, and how to create boundaries to avoid falling in the trap of "I'll be happy when [...]"

Changing My Approach. Accepting Imperfections. 17.10.2019 21:55 ↓

This time there's no intro, no background music, only a raw audio file. Hope you enjoy. Twitter and IG @ItsSimpleTheory

I had NO CAFFEINE for 7 days and this is what happened 01.10.2019 14:48 ↓

In this episode I explain the pros and cons of having a nice, smooth, creamy, hot cup of coffee in the morning. Brew up a fresh batch and enjoy! Twitter and IG: @ItsSimpleTheory

The benefits of BREAKUPS 💔 28.09.2019 23:31 ↓

Twitter: @ItsSimpleTheory. Instagram: @ItsSimpleTheory. In this episode I touch a very personal topic about the benefits of a breakup. Breakups, just like any other difficult chapter of people's lives can be useful if you know how to handle it.

Benefits of STRETCHING 25.09.2019 12:07 ↓

No intro this time. In this podcast, I talk about the benefits that stretching 15 minutes a day can bring to your life.

Friday Night Rant: Plastic Straws 14.09.2019 4:45 ↓

#SaveTheturtles but not the Jerk one who bit me