Simple Steps

Simple Steps for the Whole You

Health EN ↓ 82 episodes

Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week.*living sustainable *holistic living

Be sure to visit the podcast's website and support the creator: breatheandbe.net

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Simple Steps

Episodes

Science of Simple #3: Movement Habits 17.10.2023 17:15

Welcome to Simple Steps for the Whole You ! If you are overwhelmed when thinking about creating habits, this is the podcast for you! Have you ever wondered why some habits stick and some are so hard to create? Listen to all 3 episodes of this series to understand the science behind successfully creating habits. Today, we talk about your identity and the powerful role it plays in creating habits!...

Science of Simple #2: Nutrition Habits 10.10.2023 12:19

Welcome to our 5th episode here at Simple Steps for the Whole You ! This is our 2nd episode in our series, The Science of Simple. We are explaining the science behind successful habits. Today, we focus on the feedback loop: Cue Craving Response Reward You can learn more about the feedback loop by reading the book by James Clear, Atomic Habits. Each step plays a vital role in establishing habits t...

Science of Simple #1: Spiritual Habits 03.10.2023 17:24

The Science of Simple Part 1 Welcome to Episode 4 of the Simple Steps for the Whole You, the podcast that encourages you to take one simple step each week towards greater health. This week we are talking about two important aspects of habit development: 1) Keeping it easy/simple. And 2) Using repetition to solidify your habits. Friction or push-back makes it too difficult to maintain habits. If a...

Writing 26.09.2023 23:30

The 3 W's Welcome to Episode 3 of Simple Steps for the Whole You! This episode is the final episode in our 3 W’s series. We have had so much fun learning and sharing more about water and walking! Now we get to share about writing. All 3 W’s are simple habits that will enhance your life. Writing has many benefits. Learn about several on this episode such as: SLOWING DOWN, NOTICING YOUR LIFE CLE...

Walking 19.09.2023 15:13

Here we are at Episode 2 of Simple Steps Podcast! We have another simple topic for you this week: WALKING! Walking is a form of movement that packs a real punch. These are just some of the benefits of walking: Improves your mood, burns calories and helps maintain a healthy weight, improves heart health, reduces risk of chronic disease, reduces stress, improves your sleep, boosts brain power, alle...

Water 12.09.2023 17:30

Welcome to Episode 1 of Simple Steps Podcast! Today’s topic couldn’t get much simpler! Water! It makes up 60% of our bodies and 73% of our hearts and brains! Water is essential for life. A person can fast from food for around 3 weeks, but can only go about 3 days without water. The benefits to drinking water are endless. Some benefits we cover in today’s episode are; mental performance, clarity...

Simple Steps: More About Us 30.08.2023 6:39

What is the Simple Steps Podcast all about? On this Trailer Episode for Simple Steps , you will hear where this podcast stemmed from and the hearts and desires within co-hosts, Michelle Tornetta and Lisa Ostreim. Hear about the health trauma that led Lisa to develop mini-habits that changed her life. Learn how Michelle learned to juggle parenting a special needs child as well as past shame to come...