KyAnn Molina-Home Systems & Time Management for Work From Home Moms
Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
***TOP 1% GLOBALLY RANKED PODCAST ***The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited y...
Author
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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Podcast website
Latest episode
Jun 25, 2026
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Episodes
46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser 07.11.2024 26:02
Hi, friend! Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms. In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all a...
45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More! 05.11.2024 28:11
Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing! In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to fall recipe that I’ve been taking to fall gatheri...
44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7 31.10.2024 20:30
Hi, friend! Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7? Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each...
43 | What Does Self Care as a Busy Mom ACTUALLY Look Like? 26.10.2024 21:37
Hi, friend! If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want? In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for yo...
42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore 24.10.2024 1:04:26
Hi, friend! Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard? Maybe mom life isn’t what you expected, maybe balancing it all is making you feel...
41 | Feeling Disorganized? Try This 10-Minute Daily Reset Routine! 18.10.2024 17:31
Hi, friend! Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom. Have you ever thought about the tasks that you procrastinate the most? If you really think about it, is it always tasks that you HATE doing or t...
40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading) 16.10.2024 28:31
Hi, friend! I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for success, all of that, but today, I want to give yo...
39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!) 11.10.2024 19:42
Hi, friend! Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by themselves, but also, it seems like that is the onl...
38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez 08.10.2024 51:13
Hi, friend! Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air? There is an act...
37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More! 05.10.2024 31:49
Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same! In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less that I’m having on repeat, and a few favorite hab...
36 | My Current Favorite Podcasts to Binge 02.10.2024 34:59
Hi, friend! Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to listen to other podcasts and apply what I learn. I...
35 | 3 Ways to Prioritize Friendship as a Young Mom 26.09.2024 27:44
Hi, friend! In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the support, community, and life-giving friendships (and ma...
WANT FREE ACCESS TO MY COURSE?! Time Sensitive! 23.09.2024 5:05
Hi, friend! It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you have been waiting and on the fence, it is YOUR TIME...
Today is the DAY. $250+ in BONUSES Going…Going… 19.09.2024 16:30
Hi, friend! It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family. This is SO possible for you and it’s time to take...
34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas 17.09.2024 40:44
Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduated the course and she is coming on the show to tell...
33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST 13.09.2024 24:23
Hi, friend! In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. Today, we’re going to talk all about 2 practical things you need to let go of to truly prioritize family F...
32 | Are You Procrastinating On Purpose?! 3 Excuses You’re Making On Why You Can’t Stick to Routines 10.09.2024 26:03
Hi, friend! Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in your life…and 3 truths to help you break through t...
31 | No Time to Set Up the Routine?! Do THIS. 04.09.2024 29:31
Hi, friend! In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do when you know something needs to change, but you don’...
30 | I’m Leaving Social Media FOR GOOD! Can I Have a Successful Business WITHOUT Social Media?! (VERY RAW!) 29.08.2024 49:13
Hi, friend! Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forward. I am usually very careful about sharing big pi...
29 | The #1 Thing Stealing Your Productivity As a Work From Home Mom 27.08.2024 22:21
Hi, friend! Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!) In today’s episode, I’m going to be sharing the NUMBER ONE thi...
28 | 3 Ways to Say No So You Can Have More Time With Your Kids 21.08.2024 28:07
Hi, friend! Do you feel like your schedule is just TOO full? Does it feel like you never have the time to actually slow down and spend time with your kids like you really want to? In today’s episode, it’s time to get real. We ALL want more time in the day, we all feel like we never have enough time to really balance all of our roles well. And one thing that I keep seeing come up again and again is...
27 | Always Choosing the Next Thing To Do Over Your Kids?! THIS Time Management Hack Will Help. 15.08.2024 28:31
Hi, friend! Do you really want to carve out more time with your kids? Are your kids your absolute TOP priority, but you also struggle with getting caught up in all the things that practically need to get done each day? In today’s episode, I’m sharing with you a time management hack that I’ve been using in my life recently that has really been helping to make sure I’m building in the time to focus...
26 | The TRUTH About Why You Never Stick to Routines. 3 Consistency Secrets You NEED. 07.08.2024 27:35
Hi, friend! Today’s episode is for the mom listening that has tried routines in the past, you’ve tried all the things-super specific routine charts outlined down to the minute, sleep routines, chore charts to get things done around the house, all of it. And no matter what it is, you just CANNOT stick to it for longer than a couple days max before giving up entirely. You want more organization in...
25 | My UNFILTERED Social Media Journey as a Small Business Owner of 10+ Years 31.07.2024 46:04
Hi, friend! Is it even possible to run a business without social media?! You know you want to be on your phone less, but you can never find boundaries that actually work because you have to be on your phone to market your business! Is balance in this area even realistic at all?! Especially as a mom of littles who REALLY wants to be present and not waste the little years being so distracted on soci...
24 | 10 Ways to Embrace REST as a Busy Mom When Your Brain NEVER Shuts Off 23.07.2024 23:02
Hi, friend! Do you feel like you are constantly hustling, always thinking about the next thing that needs to get done, errand you have to run, or item you need to cross off your daily to do list?! In today’s episode, I’m talking to all my mom friends that feel like you can NEVER get your brain to just shut off. Maybe you know you want to REST more and slow down, be fully present, but honestly you...
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