Simple Reflections Podcast

I'd love your feedback, send me a message Have you got lost in the details and lost sight of the direction you originally set off in? That is something my latest guest, Vanessa Rubera, and I regularly see with our clients and is the topic of the latest episode of the Simple Reflections Podcast. Vanessa isa good friend and mentor from Vermont in the USA.  She is a Clarity Coach and the author o...

I'd love your feedback, send me a message I love creating this podcast.  I get to have conversations with some amazing people who I haven’t crossed paths with and that I would be unlikely to without it.  This episode is no exception. Lily Sais is a Transformation Coach from Los Angeles, working with people with anxiety.  Lily and I share an understanding in the Three Principles and have a numb...

I'd love your feedback, send me a message You are in for a treat!  In this episode of the Simple Reflections Podcast I am joined by my dear friend and colleague Dr Bill Pettit. Bill turns 83 later this month but in the last 18 months or so he seems to have developed a second wind, and I wanted to ask him about it and his upcoming courses: ·       Witnessing Miracles ·       One Cause, One Cure...

I'd love your feedback, send me a message As ever, this is an episode where I was learning as I went… something I will be forever grateful for and is a completely unexpected gift from hosting this podcast. In this episode I’m, joined by ĐƠN GIẢN (pronounced Dunzan) an American coach living in Ho Chi Min City in Vietnam.  ĐƠN GIẢN changed his name from Dave Berman a few years ago because of ĐƠN...

I'd love your feedback, send me a message I had so much fun with Chris Dorris making this episode!  Chris is a highly sought after coach and speaker working with some seriously big organisations.  He is also a generous and fun loving guy. My coach, Shazia Govindji [ episode 32 ], recommended a book to me a couple of months ago – The Book of Mental Toughness Mantras – and Chris is the author. ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast I’m joined by Alf Pille from Bavaria.  Alf is the CEO of Naturschutzverband LBV, Bavaria’s oldest conservation association. In this episode Alf and I talk about how developing his own understanding of the Three Principles has transformed his life and really shaped the way he leads LBV.  I hope you’ll fi...

I'd love your feedback, send me a message This episode of the Simple Reflections Podcast is very special to me.  In it I’m joined by Sarah Anderson.  Sarah is part of the RIFLES Regimental family (my old Regiment) and she’s kindly offered to share her family’s experience of navigating Post Traumatic Stress. Sarah is a trained counsellor, a mum of five, a volunteer with the Always a Rifleman Pr...

I'd love your feedback, send me a message I am delighted to be sharing this episode of the Simple Reflections Podcast: 1.       Because it’s with Dr Mark Howard… more on that in a minute 2.       Because this is the 53rd episode… an odd number to celebrate but it marks the start of the third year of the podcast 3.       The podcast has been listened to 6,800 times, across 6 continents (I have...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast I’m joined by Rose Latham, a Leadership and Life Coach from Salisbury in Wiltshire. I hardly know Rose, but from what I’ve experienced, she is a lady on a mission.  She has immersed herself in her pursuit of her own personal growth and that of clients and it’s infectious!  I this episode we flit between...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast I’m joined by Denise Holland, a Performance Consultant and speaker from Kent. I really enjoyed hearing about Denise’ journey from having to walk away from a dream role as Scotland’s Netball Coach in the run up to the Commonwealth Games, feeling lost and asking the universe for inspiration... and heading...

I'd love your feedback, send me a message The latest episode of the Simple Reflections Podcast is with my good friend Al Milledge, a Coach who lives on the South Coast, near Eastbourne! This was a beautiful conversation that gently meanders through a number of topics but starts with Al’s experience of loss in 2024.  He shares his experience, his realisations and the things he’s continuing to l...

I'd love your feedback, send me a message You’re going to love this conversation with Dr Johannes Metzler, an Executive Coach from Berlin! Johannes and I had quite a laugh creating this episode...  While we knew about each other we hadn’t actually met until 5 mins before we hit record.  What followed was everything I thought it would be and more and fits neatly with the idea of “creating impos...

I'd love your feedback, send me a message I’m excited to introduce you to Ankush Jain today!  Ankush and I first met 6 years ago when we were both speaking in a breakout session at the 3PUK conference in London.  Since that point I’ve been watching Ankush’s career go from strength to strength.  While that in itself has been something to behold, it’s his passion and driver behind that that I’ve...

I'd love your feedback, send me a message I have a treat for you today… Nick Bottini is a coach and author working with high performing members of the music industry.  Nick is a jazz musician himself and obviously brings his musical experience into his coaching… but what’s interesting is the parallel we can all draw in life that fix our views in certain areas.  What I enjoyed most about our co...

I'd love your feedback, send me a message Today I want to introduce you to Matt Roberts, a coach and former British High Jumper.  I’ve got to know Matt over the last 6-9 months and I just love the way he sees the world and his wish to share what he’s seen with his clients.  Matt mainly works with elite sports people outside of his main employment in events management.  I think you’re going to...

I'd love your feedback, send me a message Harriet Hancock is a senior leader in the justice and immigration sector who has found that coaching from a Three Principles based perspective has enabled her to be a more grounded, capable and supportive leader.  Harriet and I have known each other for a few years now, having crossed paths through One Thought.  We’ve always found it interesting that a...

I'd love your feedback, send me a message Lynne Brannigan is a coach based in Spain with over 20 years’ experience, who has relatively recently discovered the Three Principles.  I had the absolute pleasure of being paired up with Lynne during a coaching course we did together last year with Jamie Smart.  During the 9 months and beyond we have had regular, light hearted and fun catch ups and I...

I'd love your feedback, send me a message Jen Elleray is Three Principles Coach based in Cumbria in the UK.  You may recognise the name after last episode with Dave Elleray because Jen is the other half of a coaching practice called Freedom Thinking.  Jen was an very shy, anxious 23 year old when she came across the Principles in 2005.  Since then she’s gone on to train 100's of people, s...

I'd love your feedback, send me a message Dave Elleray is Three Principles Coach based in Cumbria in the UK.  Dave and his wife Jenny run a coaching practice called Freedom Thinking.  Dave has had a colourful life, some of which you’ll hear about in our conversation.  What’s amazing is how the discovery of who he actually is and how he operates allowed him to settle and turn his life around.  ...

I'd love your feedback, send me a message ChiDubem Menakaya is a Transformative Leadership Coach, speaker, poet and bubbly bundle of energy!  His enthusiasm for life and exploring new ideas is infectious and I think you’re going to love our conversation. ChiDubem is from Grays In Essex and mainly works with young professionals with a tendency to have self-sabotaging thinking.    In this episod...

I'd love your feedback, send me a message Masha Liashenko is a transformative coach, mentor and speaker living in Warsaw, Poland.  I have known about Masha's work for a couple of years and I've always wanted to learn more.  Masha is a Ukrainian and Russian speaker and has been instrumental in the creation of the 3PGC (Three Principles Global Community) Ukrainian and Russian speaking...

I'd love your feedback, send me a message Sheela Masand is a coach, mentor and author based in Albir, Spain.  I’ve been keen to speak to Sheela for some time: we’ve crossed paths on the Heartfelt Presence platform as we have handed over the reins and I’ve been keen to ask her about her work. In this conversation, Sheela and I discuss the genesis of her book, “Inside Out Transformation” and the...

I'd love your feedback, send me a message Anna Keeble is London based State of Mind Coch and Nutritional Therapist.  I have known Anna for a couple of years through a mutual friend and former podcast guest, Nici Butchart, and through the three of us being alumni of One Thought. In this conversation, Anna and I discuss our mutual fascination for seeing how things are going to unfold, not only f...

I'd love your feedback, send me a message Dr Linda Pettit has a wonderful way of describing herself, she’s a professional listener.  Linda lives in Phoenix Arizona with her kind hearted husband, Dr Bill Pettit (who you may remember from Episode 7 ).  To add some colour to Linda’s “professional listening”, she is also a mentor, speaker, podcaster and author. In this conversation, Linda and I di...

I'd love your feedback, send me a message Debbie Fisher is a Lead Facilitator and Lead Trainer for iHeart Principles in London.  I first met Debbie when she was on the faculty of One Thought when I was training with them in 2017.  She has been involved with the iHeart Principles Charity for a number of years delivering training to children and young adults.  At the time of writing, iHeart have...