Simple Online Business: Business Strategy for Moms

In episode 21, Samantha kicks off Part 1 of the Making the Magic Happen series by talking about how to dream big. Many of us stopped dreaming big about the possibilities for our lives when we became adults, but rekindling this skill is an important part of achieving our goals and pursuing our passions in life. Samantha explains why our brains resist dreaming big, how to overcome it, and gives a fe...

On episode 19, Samantha gets on her soapbox a little about why positive affirmations don’t work, why we have negative thoughts, and how to actually change them! Highlights:   Our ancient brains and why the critic exists A positive phrase doesn’t fix the root of the negative thoughts Collecting bridge thoughts and neutralizing the negative   Getting new thoughts to stick: surround yourself Text us...

This episode is about the bigger picture, your big hairy and scary goals and dreams, and where you are right now. It’s an inspiration and much needed kick in the pants to anyone who feels like where they are right now isn’t good enough, or that they’ll never reach big goals so why bother setting them. Highlights:   The same amount of delusional… Beliefs + behaviors can change! Your take-on-the-wor...

On episode 15, Samantha’s talking about something we all need to do more of: asking for help!   Highlights:   The feeling of isolation is REAL and against our nature Newsflash: being perfect is impossible You’re worthy of help!   Needing help is normal Text us and let us know what you thought of the episode Are you a mom who's just getting started? Click here to learn about Mama to CEO , my b...

On episode 13, Samantha debunks 3 myths about feelings, shares the truth about our emotions, and explores what to do when you are experiencing an uncomfortable emotion. Highlights:   Your feelings matter Numbing and how it doesn’t work How to generate awareness + manage your feelings Your feelings are important in your life!   Text us and let us know what you thought of the episode Are you a mom w...

On episode 11, Samantha dives into the idea of having a purpose or why for your life.   If you have ever caught yourself wondering what your purpose is, struggled to find it, or felt like you are #blessed but totally unfulfilled, this one’s for you.   Highlights:   Needing an outlet outside of kids Letting go of control Listening in to your heart Hindsight is 20/20: get your read on Steps to getti...

Today, Samantha is diving into the topic of Other People’s Opinions, why we put so much value on them, why we shouldn’t, how not to be a jerk if you stop caring about other people’s opinions, and how to make decisions without factoring them in. The workshop Samantha mentioned is at: tbhcoach.com/back2schoolworkshop/ Highlights:   Caring about fitting in and keeping the group happy is natural and e...

In this episode, Samantha dives into the concept of “waiting for the other shoe to drop,” and our expectation that when things are going well, something is going to ruin it. She explains why this happens as well as a few tips to counteract it in the moment.   Mentioned in this episode: The Big Leap by Gay Hendricks The Life Coach School Podcast with Brooke Castillo   Highlights:   Self-sabotage an...

Today, Samantha’s talking about Perfectionism, which she defines as our secret fear that we aren’t good enough – just as we are. She dives into why we think it’s helpful but why it is actually holding us back in life – and what to do instead. Highlights: Perfectionism versus healthy striving How perfectionism holds us back You are worthy! You are enough! Perfectionism and SOCIAL MEDIA maybe you ne...

On Episode 3, Samantha dives into the topic of authenticity, why it’s important and more than just a passing fad, how to incorporate it in your business and life. “You don’t have to change who you are. You have to become more of who you are.” – Sally Hogshead Highlights:  What REAL authenticity is Being a REAL human instead of a sales robot Sharing what you’re afraid to share Text us and let us kn...

On the first episode of the Badass Mother Podcast, Samantha shares her story and debunks 10 “rules” of motherhood:   There’s one right way to do motherhood,   Trust the experts over yourself,   You can do it all (and should),   It’s your job to make everyone else happy,   Your kids should be your everything and you should feel guilty pursuing something else outside of motherhood,   Your dreams are...