Simple Doesn't Mean Easy

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers. We discuss the benefits of local shopping (that I bet you haven't thought of), the challenges that can arise when dealing with small businesses, and her own not-so-good personal experiences. Use code SOULYRESTED with each one of these small bu...

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and why they matter, and how kombucha is a powerful health drink that aids in detoxification. The episode ends focused on the significance of gratitude during the Thanksgiving season, encouraging listeners to find joy in...

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals. We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices. Some links I promised: ep 123 Choosing teas & making blen...

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and...

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt. We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natura...

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/ See part 1 here: https://youtu.be/62hPMJMB7lc Find my Top 10 favorite Redmond products here: https://soulyrested.com/salt/ Check out the Holiday Gift Guide: https://soulyrested.com/holiday/ My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.t...

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil. The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/ The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62x...

In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process. This is your step-by-step guide to creating delicious homemade tomato powder, with zero canning. We'll also cover some verstaile uses for tomato powder. My blender with a vacuum seal: https://bit.ly/3Gvmf98 More about Dehydrating Academy: htt...

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines. Discover preservation methods for these herbs and shelf life as well. Find links (& discount codes!...

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, regardless of external circumstances. We'll discuss how to navigate feelings of envy and dissatisfaction and delve into the significance of being active and engaged in the present moment, regardless of one's current situation. Grab my P...

Want to be a homesteader but it's not possible for you now? This episode is for you! Today we're talking about the importance of simplifying life through practical steps and embracing a homesteadish lifestyle. She shares her experiences with food preservation, particularly dehydrating, and offers six tips for living a more fulfilling life without needing a traditional homestead. The conver...

In this episode of the Simple Doesn't Mean Easy podcast, we discuss the importance of simplifying pet care, particularly focusing on dog nutrition. I share my journey in finding the right food for our dogs, Bixby and Selah, discussing both kibble and dehydrated dog food. And I break down the 4 key questions to consider when choosing dog food, so you can make an informed decision that you feel...

Join Michelle and Hilary Kearney, the author of the book 'Heart of the Hive', as they talk about the many reasons you've never even thought of that bees are truly fascinating. Just a few minutes with Hilary and you will understand why she calls bees "the gateway bug." We dive into some of the mysteries and complexities of bee behavior and discuss intricate details of bees'...

In this episode, we're talking all about my absolute favorite way to preserve food. We talk about why dehydrating is my go-to method and we highlight all its benefits. And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy. Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST) Grab my Pantry Checklist (loaded with discounts on my...

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight? Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes? Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could ne...

In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use. I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved." Join me as we talk about small ways we can be vigilant abo...

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero. I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is. You can do this! My coke recipe (I think you'll LOVE this): https://soulyrested.c...

In this episode, I share 4 simple changes that have unleveled my garden. Everything I mentioned in this episode can be found at SoulyRested.com/soil This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code. All the things we chat about today that pro...

In this episode, Michelle discusses the importance of using non-toxic facial products and shares three of her favorite non-toxic solutions. She highlights the harmful effects of endocrine disruptors found in many facial moisturizers, such as fragrances, formaldehyde, and toluene. Michelle recommends a non-toxic hyaluronic acid solution that naturally smooths wrinkles and nourishes the skin: https:...

In this episode (#127) Michelle shares a list of 11 pretty simple changes that can make a huge difference in the quality of your life. Michelle provides insights and personal experiences for each topic, emphasizing the importance of incorporating these habits into daily life. The series of lives Michelle mentioned about protein: The Protein-packed Series... https://www.youtube.com/playlist?list=PL...

In this episode, we discuss the importance of using non-toxic hair products. Go here for links and codes on the products mentioned: https://soulyrested.com/nontoxic/ Michelle shares her favorite clean hair gel, defining cream, and hair oil. She emphasizes the harmful effects of endocrine disruptors found in most hair products and provides alternatives that are safe for all hair types. Michelle dem...

In this episode, we’re talking about the importance of accepting oneself as a conundrum, starting each day right, prioritizing authenticity and individuality, and working hard at cultivating a positive attitude. Ordinary moments are underrated. We need to plant seeds for the harvest we want. In the episode we chat about the importance of: -Appreciating the simple joys in life and notice them more...

For more information: https://soulyrested.com/nontoxic/ Code SOULYRESTED saves $$ on these nontoxic hair products: https://www.evolvh.com/?rfsn=7783670.8e3d9d In this episode, Michelle shares a little bit of her journey of swapping out toxic items for non-toxic alternatives in her home. She specifically talks about her experience with non-toxic shampoo and conditioner and the importance of using c...

In today's conversation, Marlena Schnyder discusses the benefits of choosing organic teas, as well as the importance of sourcing food and drinks from trusted sources. Find all Michelle's favorite summer drink recipes here: https://soulyrested.com/summer-drink-recipes/ Marlena is the Director of Operations for Fresh Roasted Coffee, Positively Tea, and Positively Botanicals. She’s been in th...

In this mini podcast episode, Michelle Visser discusses the qualities and skills needed to be a homesteader. She presents a quiz with eight questions and provides the explanations for each. The questions cover topics such as living rurally, dealing with mud and mess, raising animals for food, working outside, handling book work, prioritizing tasks, enjoying physical work, and long-term planning. M...