Simple & Deep® Podcast

Send us Fan Mail We explore how attunement transforms anxious attachment, why empathy and clarity prevent trauma, and how reparenting our younger selves helps us show up for our kids. Practical tools, honest scripts, and real repair strategies turn meltdowns into moments of connection. • defining attunement as entering a child’s feelings • recognizing triggers from unfinished stories • using simpl...

Send us Fan Mail Change is loss. Whether it’s the end of a friendship, a job, or an identity we’ve held onto, grief follows . In this deeply personal episode, we explore the power of radical acceptance —the practice of acknowledging what is already gone without resisting reality. Drawing from The Pivot Year , the wisdom of Tara Brach , and personal experiences, we examine how grief can break us op...

Send us Fan Mail In this episode of the Simple & Deep podcast, host Wysteria Edwards explores the profound practice of radical acceptance. Together, we’ll unpack the complexities of acknowledging what has already gone, releasing control, and allowing ourselves to grieve and grow. Wysteria dives into the challenges of change, betrayal, and unfulfilled dreams, sharing insights on how radical acc...

Send us Fan Mail Rewrite Your Story, Reclaim Your Identity: Simple & Deep™ Coaching Preview Is your past still dictating your present? Join me, Wysteria Edwards BA, Ed. M, on a transformative journey as we uncover how your childhood experiences profoundly shape your current life. Drawing from the insights of Dr. Dan Allender, we explore how revisiting these formative moments can be the key to...

Send us Fan Mail What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from unrealistic expectations and conditioned re...

Send us Fan Mail Radical Acceptance Series: The Reason & Practicing Self-Love Have you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to significantly reduce personal suffering. By naming our feelings and experiences, we can lessen their cont...

Send us Fan Mail Episode Title: Steps to Radical Acceptance: Observe Your Reality Hosted by: Wysteria Edwards BA, Ed. Episode Overview  In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and control everything, but sometimes, we mu...

Send us Fan Mail Chronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring chronic shame into the light? Understanding is the first step in deconstructing the fortress around o...

Send us Fan Mail On this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unpleasant conviction of being innately flawed and feeling undeserving oThis episode of the Simple &...

Send us Fan Mail Dive into healing from disorganized attachment with practical strategies, self-care tips, and insights on trauma in the newest Simple & Deep Podcast episode. And make sure not to miss the much-anticipated "Breakthrough Blueprint for Disorganized Attachment" - it's the biggest one yet!    #simpleanddeeptips #simpleanddeeppodcast Next Steps ·       “Disorganized A...

Send us Fan Mail In this enlightening episode, we explore one of the four attachment styles of children: "Avoidant Attachment," inspired by Wysteria Edwards' book Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention .  Throughout the episode, we explore avoidant attachment, its impact on emotional expression, trust issues, and forming close relationships. T...

Send us Fan Mail In the latest episode of our podcast, we delve into the profound process of studying our narratives to discern the themes, contours, and patterns that shape our lives. We discuss how this introspective journey leads to greater depth, significance, and purpose - enabling us to turn the page with newfound understanding and appreciation. Tune in as we explore the importance of person...

Send us Fan Mail In this podcast episode, we explore Anxious (Ambivalent) Attachment. Learn about this insecure attachment style's origins and influences on relationships. We delve into its development in infancy, resulting from early interactions with caregivers, and its lasting impact into adulthood. Interested in learning about your attachment style?   Take our FREE 60-second Quiz . Go dee...

Send us Fan Mail In this evocative episode, we delve into the profound impact of our childhood memories on our ability to express and experience empathy. Unraveling the intricate ties between our past experiences and our present emotional landscapes, we explore how reconnecting with our childhood selves can unlock deeper empathy and understanding. We provide practical steps to help you recall thos...

Send us Fan Mail Why is attachment so significant? Our bond with our primary caregiver has the most profound impact on our brain development compared to any other relationship. This episode explores the essential requirements for childhood attachment and the enduring influence of insecure attachment styles throughout our lives. Connect with us on our website: wysteriaedwards.com . Want to know you...

Send us Fan Mail Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, expressing, and coping with your feelings (or others' feelings); feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? O...

Send us Fan Mail Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work . Holly studies religion/spirituality, health, and mental health and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatmen...

Send us Fan Mail Simple & Deep TM Podcast is for women to understand attachment, engage their stories, and live with bold intention.   Hosted by seasoned author, educator, and influencer Wysteria Edwards BA. Ed. M.  Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and...

Send us Fan Mail Our conversation with educator and co-author of The Eyes Are Never Quiet: Listening Beneath the Behaviors of Our Most Troubled Students. This fantastic book is coauthored with his colleague, Lori L. Desautels, Ph. D., released by Wyatt-MacKenzie Publishing, 2019. Grab your copy HERE. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunem...

Send us Fan Mail In this enlightening episode of our podcast, we delve into the art of being intentional and embracing self-discipline in our everyday lives. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregi...

Send us Fan Mail What happens when we take the time to really look and listen carefully to our children and those we love?  Attunement is the ability to enter the emotional experience of another and bear an empathetic witness.   Join us for this relevant conversation with the mother of four, Ashton Arellano. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment,...

Send us Fan Mail Write a podcast episode description of "I See You." Children need to know that we notice their worlds and their big emotions. In this episode, Wysteria Edwards BA, Ed. M. tells stories from her classroom to illustrate this powerful concept. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple &...

Send us Fan Mail In our debut episode, join Wysteria Edwards BA, Ed. M. as she delves into the question: Who Loved You Into Being? Those we have met and loved along the way have influenced us in big and little ways.   Who are your people? Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight...

Send us Fan Mail Paul Lally has an impressive career spanning over forty years in television and film production. He has written, produced, and directed for both PBS and commercial television, making a name for himself in America and around the globe. Some notable projects include writing the screenplay for American Playhouse's "Alias Jimmy Valentine" and creating screenplays for Wa...