Simmy's Journal

You grew up thinking your parents were superheroes. Unbreakable. Always right. And then somewhere in your 20s, you started seeing the cracks. And that confused you more than anything else ever did. This episode is for you if you've ever felt guilty for having your own opinions. For wanting a different career than what they imagined. For thinking differently. For loving them and still disagree...

You wake up. The first thought is about them. You sleep. The last thought is about them. You're not just heartbroken, you're stuck in a loop, and a part of you already knows it. This episode is for you if you've been telling yourself "I'll move on soon" but days have turned into weeks, and the pain still hasn't moved an inch. Whether you're going through a f...

Are you telling yourself a story where everything that goes wrong proves one thing: “It’s always happening to me” and then stopping at that story? When life hurts, it asks one simple question: will you build something inside to face it, or will you hide behind the comfort of blame? This video is for the moments you catch yourself saying, “Why me?” and want a different answer. I’m not here to guilt...

If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU. I've been working out during my periods for YEARS without skipping a single workout just because of my period. But here's the thing, everyone's body is different, and that's okay! QUESTIONS PEOPLE OFTEN ASK: Can I...

These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your feedback & share with someone who needs to see this❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGo...

In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s  as detailed as I could get. Fat loss is not just about exercise it’s more about building systems that don’t fail you and help you reach your goals. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https...

In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave your feedback and share with someone who needs to hear this today 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x....

Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time. Hope this episode helped, share it with a woman who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x...

These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will Reach the goal!  Hope this episode was helpful, don’t forget to leave a feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main I...

It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ?  𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to...

These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me!  Hope this episode was helpful, do share your feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060     📸 Main Instagram:  https://instagram.com/simmygo...

I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although you need to constantly remind yourself to not be attached to the outcome and the result and things can change. What I’ve learnt by reaching here is not something I could’ve learnt staying where I was!  Hope you enjoye...

Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a process that is difficult to stop! These are some of the methods that I’ve personally noticed have worked for me and I hope they work for you as well! 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoray...

There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not them, I hope you find that little hope you’re seeking  through this episode!  Don’t forget to share with someone who needs to hear this today and leave your feedback as always ❤️ 𝗠𝗬 𝗡𝗬𝗞𝗔𝗔 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 - https://www.nykaa...

In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every single day. If you’ve been struggling with low energy, brain fog, or constant fatigue, this episode will help you understand what’s really going on—and give you...

Modern dating is exhausting and honestly I am done and burnt out! It’s been years since I’ve been actively looking and it takes a toll on every part of your life, this honestly has to be the toughest chapter of every person trying to find a partner! You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝗠𝗬 𝗦...

I’ve often been amazed at how some people have the ability to convey their thoughts with such confidence and clarity that they can make the most difficult conversations feel easy. In my experience it comes with certain work that one does and accumulates proof through that work!  These are some things that have helped me get clearer with my thoughts and present them in my journals with absolute cla...

We’ve all had to go through a phase where we realized no one is going to help us, no one is going to be permanent in our lives and ultimately it’s our responsibility to take ownership of our life and its mess! This episode is my journey on how I learnt to become emotionally independent from being a total mess And emotionally dependent on friends and family.  You can write to me at soundslikesimmy@...

We’ve all encountered emotionally manipulating people that cause a lot of trauma & damage and many times we feel tightening our boundaries can help us avoid them but that’s not the case! In this video I will tell you why it is important to have your own security cause they’re everywhere and we have to give people the benefit of doubt and sometimes they end up taking advantage of us.  You can w...

If you’ve had your trust broken multiple times and you’ve come to a conclusion that you cannot ever trust anyone again because of how badly it was broken, I hope this video clears all those doubts and helps you find meaningful, healthy relationships again with trust and hope within yourself first that you’ll be able to pick yourself up no matter how badly your trust gets broken. As always I hope t...

It’s easy to pass judgement and gossip when someone makes a mistake or chooses a difficult road because you know deep down you will never even try cause the ones who do try never judge, they appreciate and empathise. Don’t block you own potential by judging someone else, instead if you try to put yourself in their shoes you’ll see a whole new world. Hope this episode gave you a new perspective, do...

I've summed up 5 important lessons or things that took me a very long time to learn, and I am no longer a prisoner of them! It's liberating when you get clarity and a grip on your own thoughts and life, and when you finally grab the steering wheel and drive the life you wish to live! Hope this episode brings you the clarity you seek! Don't forget to leave your feedback and share wit...

Thank you so much for being a part of the Prep 2026 series, I’ve tried my best to share everything in detail that you can work on before you start on your goals! The last and final one being detachment, you can do everything right but if you’re too focused on the outcome, it’ll keep you frustrated and even put you off track!  Hope this episode was helpful, do share with someone who needs to hear t...

It’s all about knowing yourself and finding out your why!!! Why is it important that you do this? Why can you not stop? Find out these answers and that’s how you stay motivated and not be dependent on external motivation! Hope you enjoyed listening to this episode, don’t forget to leave a feedback and share with someone who needs to see this today❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https:...

Thorough Research before you start is your responsibility no one's gonna do it for you, if you do it right you can save years of hard work and burnout!  Hope you find this episode helpful, don't forget to leave a feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://inst...