Pat Fenner
Silver Women, Bright Future
The Silver Women, Bright Future podcast provides support, encouragement, and tips for mature women who have been around the block a few times, have a wealth of experiences, and are facing their "2nd act" after a silver or grey divorce. We need and want to be equipped and empowered to deal with whatever life has in store! If you've ever asked any of these questions, this show is for YOU!* How do I move forward after a divorce after the age of 50?* What strategies can help me rebuild my social life?* How do I deal with loneliness and isolation?* How can I cope with the emotional aftermath of div...
Where to listen?
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Episodes
3-20 - The First Step Home: Reconnecting With the You You've Lost 03.09.2025 16:37
Have you ever looked in the mirror and thought, "I don't even recognize myself anymore"? Life changes, especially a divorce, can leave us feeling like a stranger in our own story. In this first episode of our Tools for a New Chapter series, Pat invites you to take the gentle yet powerful step of reconnecting with the real you. If you've been pouring into everyone else and forgotten what you need,...
3-19-From Denial to Disruption: How ACoD Can Create Healthier Relationships for Themselves 30.04.2025 29:18
Attention Adult CHildren of Divorce (ACoD) : What if your parents' divorce—whether it happened when you were a toddler or when you had toddlers of your own—is still shaping your relationships today? In this episode, Marriage Coach Meisha Marshall opens our eyes to the hidden impact of parental divorce on adult children, and introduces her empowering new course, Divorce Cycle Disruptor. If you've e...
3-16-Gracefully Reclaiming Your Role: From Parent to Matriarch 09.04.2025 22:37
Welcome to the final episode of my three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web You've been the caregiver, the peacekeeper, the glue holding it all together. But now, after the divorce, everything feels… different. So where do you fit in the family now? In today's episode, we're talking about stepping into a new role—not as the one who holds the past, but as...
3-15-Cookies and Chaos: The Grandkid Side of Gray Divorce 02.04.2025 23:21
Welcome to episode two of my three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web You didn't plan to be single at this stage of life. You thought this season would be about downsizing, doting on the grandkids, and finally taking that trip to Tuscany—not Googling how to hang curtains solo or explaining your new mailing address to a 6-year-old. In this episode, I'm ge...
3-14-"Who's Side Are You On?" And Other Questions We Don't Want to Ask 26.03.2025 19:01
Mini-series: Unraveling the Silver Knot: Gray Divorce and the Family Web 1/3 This episode kicks off a three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web. Today, I open up about the emotional rollercoaster that can happen when your adult kids take sides after a gray divorce. Whether it's guilt, childhood baggage, or "emotional loyalty," their reactions can leave y...
3-13-Overcoming Adversity With the "EMBRACE" Framework, with Yanira Puy 19.03.2025 27:18
We all know life doesn't always go as planned. And sometimes, it hits us with a plot twist so brutal, we wonder if we'll ever recover. Today's guest, Yanira Puy, has faced more than her fair share—bulimia, career heartbreak, an unexpected divorce, and even losing her beloved Harley Davidson! But through it all, she crafted something powerful: the E.M.B.R.A.C.E. framework, a method to reclaim you...
3-12-Letting Go Without Losing Yourself: A Mindset Shift for a Bright Future 12.03.2025 23:28
Ever felt like your entire future just evaporated? That the life you planned was stolen from you? What if—stay with me here—you never really "lost" anything at all? What if the key to moving forward isn't clutching onto the past but realizing that releasing it puts YOU back in control? Get ready to rethink everything you thought you lost and step into the power of letting go. " Losing feels painfu...
3-11-Your Story is Worth 2,700% More Than You Think 05.03.2025 36:34
Imagine walking into a job interview, a first date, or even a casual networking event and being completely unforgettable—not because of your credentials, but because of the way you tell your story. What if the difference between being overlooked and standing out came down to a simple shift in how you communicate? In the final installment of this 3-part series, guest expert Adam Olenn reveals why...
3-10-Rewriting Your Story: The Science of Change and Connection 26.02.2025 29:48
Have you ever walked into a new situation—whether a business meeting, a social event, or even a date—and felt a knot of uncertainty? What if you could mentally rehearse your success before it even happens, setting yourself up for a confident, empowered outcome? In this episode, storytelling expert Adam Olenn reveals the profound impact that stories have on our minds—not just as entertainment, but...
3-9-The Brain Science of Storytelling: How Narratives Shape Our Lives - with Adam Olenn 19.02.2025 29:44
Stories aren't just entertainment; they're the reason humans run the planet. In this thought-provoking episode, branding expert and storytelling enthusiast Adam Olenn reveals how our brains process stories as if they were real experiences—triggering emotions, reinforcing beliefs, and even helping us survive. From childhood memories of anti-smoking campaigns to lessons learned from a legendary cour...
3-8-From Terrified to Triumphant: Facing Life's Firsts After Divorce 13.02.2025 16:47
Fear isn't just for skydivers and horror movie protagonists. It's for newly single women figuring out finances, fixing cars, and—gasp—navigating Home Depot alone. But here's the thing: every scary step you take adds another brick to the foundation of your confidence. And remember: you're building something incredible. "Fear tells you something might be dangerous, but if you never challenge it, you...
3-7-From Fuzzy Vision to Fresh Perspective: The Power of Focus 05.02.2025 17:17
Ever bought something expensive only to realize—almost immediately—it was a huge mistake? Yeah, me too. One minute, I was upgrading my vision with fancy new glasses, the next, I was fighting off nausea like a first-time sailor. And don't even get me started on my battle with a Bluetooth keyboard. But as ridiculous as those moments were, they taught me something big: Focus shapes everything. So let...
3-6 Winds of Change: Navigating the Divorce Season, Part Two 29.01.2025 19:16
What if the season of divorce—something you never anticipated—could be the starting point for a stronger, more vibrant version of yourself? In this episode, we wrap up our two-part discussion on navigating divorce season, focusing on actionable strategies that will help you move forward with clarity, resilience, and hope. From prioritizing rest and mental clarity to making crucial legal decisions...
3-5 Winds of Change: Navigating the Divorce Season, Part One 22.01.2025 18:47
Have you ever felt trapped between the hope of a fresh start and the fear of an uncertain future? January isn't just the start of a new year—it's also the peak of what legal experts call "divorce season." The aftermath of the holidays often brings clarity, pushing many to make life-altering decisions about their marriages. But is leaving really the answer, or is there still a path to healing? In t...
3-4 Moving Forward THIS Year! 16.01.2025 12:36
A New Year - A Fresh Start! Kick off 2025 with me as I share an uplifting episode filled with personal insights and encouragement for anyone looking to stretch themselves and embrace new opportunities. Recorded live from PodFest 2025, I'm reflecting on my journey, the importance of taking baby steps, and how to create a life filled with meaning and joy—one small action at a time. "Plan with your h...
3-3 Divorce and Adult Children: Navigating the Holidays 04.12.2024 14:29
Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. " The holidays may look different now, but every challenge is an invitation to rediscover what truly matters. "...
3-2 Gratitude as a Tool for Transformation 27.11.2024 15:48
What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challenges, rediscover joy, and create a life filled with...
3-1 Be Gentle with Yourself: Overcoming Self-Criticism 20.11.2024 15:11
Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery? If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real… So there is no better time to develop the art of being gentle with yourself! If...
7 - Why You Shouldn't Employ a Business Coach 21.02.2024 16:48
In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including: Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals. Non-Teachability: A highlight on the importance o...
6 - Courage Requires Love - 5 Steps to Moving Forward in Business, Relationships, and Life 14.02.2024 16:18
I'm throwing a baby shower. And wouldncha know that in this process I came to an "Aha!" moment about life and business?! If, no when you're feeling stuck, use these questions and framework to explore your situation, your "stuck-ness", and - more importantly - how you can get going again! Important Takeaways: Life and business are often interconnected: This especially applies to the entrepreneur,...
5 - When You're Stuck in Bed: 5 Effective Ways to Prevent Your Attitude From A Downward Spiral 07.02.2024 17:19
When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances: Focus on What You Can Control: Concentrate on small, manageable tasks you can accomplish, like setting daily goals for hy...
4 - It's Time to #unmute Yourself - Four Ways to Get Started 31.01.2024 12:34
Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings. Takeaways: Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard across different spheres of your life. Discover P...
3 - Four Reasons Why Last Year May Have Gone "Down the Tubes" 24.01.2024 12:31
In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you'd have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward. Takeaways Reflecting on the past year can help identify areas for improvement. Lethargy and settling for the status quo can hinder personal growth. Unexpected bombshell news can disru...
2 - How Do I FInd My Voice? 24.01.2024 15:09
In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for oneself. Important Takeaways Finding your voice...
1 - Introducing Silver Women, Bright Future - The Pivot 24.01.2024 13:05
Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: business, podcasting, and life lessons. Pat conc...
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