Silent Strength with Invisible Warriors

Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong.​ About Deborah Mallow Deborah is a positive ener...

Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, gradual steps and support systems are key for overcoming avoidance behaviors Acknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction an...

If you are dealing with trauma and want a way to lessen or rid yourself of the challenges, head over to ebt.org and see what it can do for you.

Trauma is difficult to acknowledge, difficult to handle and hard to eliminate from your life. Amanda Lee, an author and survivor of her own trauma, talks about how she has dealt with it and what she does to make it go away!

Tia shares her experiences as a young woman in the military, highlighting the prevalence of sexual harassment and assault. She recounts her own traumatic experience of being sexually assaulted by a superior and the reprimand she received for reporting it. Tia expresses concern for the wellbeing of female soldiers, noting that many face similar experiences. She also discusses her struggle with PTS...

Lisa discussed the unique challenges faced by women in the military who have experienced trauma. She highlighted the additional layer of trauma due to the betrayal of trust within the military community, as well as the lack of agency and safety. Lisa also pointed out the societal ignorance and disrespect faced by these women outside of the military. Nancy added to this, emphasizing the compounded...

Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organization dedicated to supporting women veterans dealing with PTSD, military trauma, and invisible illnesses. The organization aims to provide specialized resources and build a supportive community for these...

Managing chronic pain is overwhelming for those living with and providing treatment for chronic pain. The demand of patients’ complex needs cause provider burnout, while chronic pain sufferers describe their experience as an “invisible disability”. I crushed three vertebrae after a fall from a balcony leading to excruciating pain in my neck, back, and entire body. I know first-hand how chronic pai...

Pain is a very large part of chronic illness but it is not a hopeless situation. Melissa has devoted her life to studying and dealing with issues regarding chronic pain. This episode delves deeply into what it is and how to deal with it.

Deb Krier talks about her initiative tryingnottodie.live which primarily works with people dealing with cancer and medical personnel treating them. She emphasizes the need to take charge of one's own care and advocates for treating patients as individuals rather than just their conditions. Being diagnosed with stage four metastatic breast cancer that is triple positive in 2015, and how it is affec...

Managing Chronic Pain: Tools and Techniques for Everyday Life In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia. Key Tips Covered: - Creating an adaptable self-care routine to promote rest, mindfulness,...

Lori Seitz founded a business called Zen Rabbit, which initially involved making and marketing a product called 'The Gratitude Cookie'.  Being grateful can improve one's outlook on life and highlight different ways to cultivate gratitude in their daily routines. Practicing gratitude should come naturally and not be turned into another chore on the to-do list. Lori challenges us to read Chapter Sev...

I had a stroke nine years ago, which divided their life into pre and post-stroke. They used to work in marketing but can no longer do so due to the stroke. They now prioritize their family, friends, and community, considering everything else as a bonus. They find it strange how their perspective on life changed. Aphasia is a condition where a person is unable to communicate effectively through spe...

Glenn Williams shares that he has two invisible disabilities, one of them being type 1 diabetes which he has dealt with since he was 15 years old. The speakers discuss their experiences with restaurants improperly handling the presence of service dogs, giving specific examples of illegal acts committed by restaurants. Mr. Williams recalls an unpleasant experience where he was yelled at by someone...

Living with an invisible disability is a highly individualized experience, shaped by the nature and severity of the specific condition. These disabilities encompass a wide range of health issues, from chronic pain and mental health disorders to autoimmune diseases and neurological conditions. What sets them apart is their hidden nature, making it challenging for others to grasp the daily struggles...

It can take 5-7 years to get a correct diagnosis for a chronic illness. Many people with chronic illnesses are misdiagnosed with psychological conditions and are prescribed antidepressant medications. A large scale awareness is required about chronic illnesses and their handling. Many are grappling with understanding their illness and are not sure how to handle their diagnosis and treatment plans....

Shownotes:  Discussion on how health professionals' lack of awareness towards invisible disabilities impacts patients' mental health. Benjamin speaks on the need for training in emotional well-being for doctors and explores the idea that overtraining in clinical aspects causes neglect of the human elements of healthcare. The speaker describes how individuals can start taking control of their inner...

One of every two adult Americans lives with at least one chronic illness (often called invisible illnesses). The disability community is the largest minority in the world. Yet, instead of feeling inclusive and wrapped in camaraderie, too many of us feel alone, less valued, and less worthy.  What We Want to Achieve:  a better-informed medical community that understands and respects us a travel indu...

As a woman, do you feel like you're in charge of your healthcare? As a woman, do you feel like you're informed about your own health? Are you confidently managing or are you unknowingly mismanaging your health? In this episode, Host Nancy Becher and guest Susan Salenger answers these questions. Susan is the Author of SIDELINED: How Women Manage & Mismanage Their Health, and examines the many ways...

Did you know that you can be diagnosed without a scan or other tests revealing anything to be wrong? Did you know that there's science available to determine the diagnosis without symptoms that can be tested? I know that's a huge statement, but there are times where doctors diagnose patients with "diagnosis of exclusion." Take IBS, or Irritable Bowel Syndrome. Symptoms may present as one diagnosis...

Do you have small children fighting for their life? Do you struggle with health complications, or do your children struggle with health complications? Have you ever felt helpless in pain, suffered in silence, and wished you'd wake up from a bad dream? This is Erica Johansen's reality. Her infant son had brain cancer and has had 3 surgeries just to repair the damage from cancer and strokes. There a...