Sika Strength

This is the first instalment in our new series looking into some aspects of Sport Psychology we feel could be useful right now. Let us know what you think! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and woul...

In the first of this week's 2 episodes, we have a quick chat about the implications of a delayed Olympics, and we speculate about what might happen in 2021. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and wou...

Today we chat about supplements. There are no ad's no endorsements and most of the things we mention, we recommend not to bother! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you...

Today sees the final installment in the Upping your Game series!! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: patreon.com/sikastrengthpodcast

Today sees a return to our usual audio quality, we have invested in a new setup so we can remotely record from different locations. What better way to do it than to answer some of your questions. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As a...

Now we know that this week's podcast was due to be part 5 in our "How to step up your game series, but unfortunately due to our situations at present, myself and Eoin are obeying the social distancing recommendation and doing the podcast via zoom. Because of this, we felt it was best to do a test episode on our new Online interface before recording the final episode in the series. But anyway, here...

Today is the penultimate episode in our series of How to up your Game! We talk mentors and peers, what makes good ones, what makes bad ones and how to be a better mentor or peer! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enj...

The 3rd instalment is coming at you here today of our 5 part series on How to Up Your Game. In this weeks' episode, we talking Environment, not just the bricks and mortar but the sphere of performance in which an athlete exists! Next weeks' penultimate episode is on Role-Models and the final episode, coming out the week after we'll be talking about Mindset. If you would like to find more content l...

Today we continue on our 5 part series on How to Up Your Game. This weeks' focus is on your training program, how to make tweaks and adjustments that may be the missing jigsaw piece in the puzzle of performance! Up next is Environment, followed by Role-Models and Mindset. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: www.youtube.com/channel...

Today we start our 5 part series on How to Up Your Game. Over the next 5 weeks, we will be looking at Nutrition, Programming, Environment, Role-Models and Mindset. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content...

Today we talk to the world famous Zack Telander, if you haven’t already seen his videos then be sure to go and check out Zack’s Youtube Channel https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength...

Today's episode is all about getting some of your questions answered. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodca...

Today we chat about the recent revelations with regards to the IWF doping scandal. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sika...

Today we talk about the coach-athlete relationship, some poor examples from the past and some great examples we can aspire to today. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, y...

Today we speak about how to take a good hard look at your training, to see what's working, what's not working and what may work in the future. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to sup...

Today we speak about the new phenomenon of OOAA's, or people who take up sports later in life. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patr...

Today we draw a line under 2019, we talk PB's, favourite podcasts and Tuckin'. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.instagram.com/sikastrength https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastre...

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.instagram.com/sikastrength www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q As always, if you enjoy the content and would like to support us, you can find us on Patreon: patreon.com/sikastrengthpodcast

Today we chat through and recap our first experience of lifting at a Powerlifting Competition. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength/ As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://pat...

Today we talk about a favourite paper of Eoin, it's a translation of a study which was done on the Kazakhstan national team following the 2004 Athens Olympics. Please let us know what you think. The paper is available to read at: http://www.sportivnypress.com/2014/scientific-methodological-aspects-of-training-the-kazakhstan-select-team/ If you would like to find more content like this you can go l...

Today we speak to the Authors of a new book coming out, The Athletic Performance Blueprint. This is something we think you guys will genuinely be interested in, we get to hear some great insights into the world of professional and collegiate sports in the USA. Please let us know what you think. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:...

Today we do a quick little catch-up, we chat about some interesting strength training studies, and we finish up with a Training Reflections. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.instagram.com/sikastrength/?hl=enQ https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q As always, if you enjoy the content and would like...

Today is the 3rd installment in our Questions and Answers podcast series. If you would like your questions to be answered just send us a message! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q As always, if you enjoy the content...

Today we chat about a recent documentary called Game Changers. This documentary is possibly the most scientifically flawed, inaccurate and damaging thing we've seen in the realms of sports and performance nutrition to date. We would like to reiterate our point that this is in no way an attack on veganism or vegetarianism. If you would like to find more content like this you can go look at our Inst...

Today we talk about injuries, and how to train around them. We touch on points like "Why you shouldn't ask us how to fix yourself", "What to do to stay positive while injured" and much more. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength/ As alway...