Siddhartha K

My mind guides me, My body teaches me, My spirit strengthens each day. The full text is here: https://calwellness.in/2023/03/01/affirmation-6-body-mind-spirit/ Earphones are recommended.

Have you tried breaking old habits and patterns only to fail repeatedly? You aren't alone - many have followed the same route to failure.  Text version: https://calwellness.in/2023/02/22/personal-change-and-positive-precedents/

We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so. The text version is here: https://calwellness.in/2023/02/19/affirmation-5-spark-life/

I have the gift of life, I cherish my whole spirit, I nurture my courage and strength. ... followed by my take on the subject. If you prefer text, here's the link. https://calwellness.in/2020/07/07/affirmation-4/

I see the rising sun, I rejoice every new day, Each day full of love. With the increasing pace of our lives and rising stress levels, the  first thing that appears to go flying out the window, is love. It’s not  that we become incapable of experiencing it; we just seem to stop  looking for it, or maybe even actively ignoring the emotion. Maybe it is  about preventing ourselves...

This affirmation is about the stresses we face each day, which sometimes  makes us less than enthusiastic about getting out of bed each morning.  There can be many reasons for feeling this way. Prefer reading? https://calwellness.in/2020/06/30/affirmation-for-peace-2/

A radiant light shines upon me, showing me how to bloom. I am on the path to joy. This podcast explains this affirmation as well as shares a visualization to experience it a little better. The written version is here: https://calwellness.in/2020/06/17/affirmations-for-positive-reinforcement/

There are a large number of people today, who have adopted intermittent fasting as an element of lifestyle change. Among them are a significant number of diabetics, especially of the type 2 variant. A fair number of those intermittently fasting tend to drink black coffee as one of the usually recommended beverages whilst fasting. Is coffee really a suitable choice while practicing intermittent fas...

How do carbs raise our blood pressure over time? This podcast shares an overview of the mechanism that causes this phenomenon. If you'd like to read instead, here's the link: https://calwellness.in/2021/07/27/how-carbs-raise-blood-pressure/ To schedule a free session about your wellness https://calend.ly/sidkhullar/session

If you'd rather read, tap this link https://calwellness.in/2021/07/19/hypnotherapy-for-sustained-weight-loss/ Whenever you'd like to chat on the subject, tap this link https://calendly.com/sidkhullar/session

I​t is easy to go through the business of daily life without really  looking at what we’re doing and why we’re doing it. Over time, we tend  to slip into patterns of thoughtlessness that work great for routine  tasks like perhaps flipping a switch on and off, but not so well for any  other task that can be done better by focusing on the details. If you prefer reading, here's th...

Why do we crave what we do? When we understand this phenomenon better, we will understand our own behaviour better.

Which foods should you eat while ending or starting a fast and why? Here's a quick clip on the subject.

Many of us have fears of different sorts about starting intermittent fasting. In this first episode, I share a few of my perspectives, in the hope that you'll begin. Please use earphones; this is my first recording and I'll make the audio better next time. :)