Shut Up & THRIVE!

Your subconscious is processing 11 million bits of information per second. You're only aware of about 50. So who's actually running the show? In this episode of Shut Up & Thrive, Debra Sunderland and Brandon Styll sit down with Jennifer K. Hill, founder of the Jen Hill Tribe Love Club and globally recognized executive coach, for a conversation that will genuinely change how you see you...

In this episode of Shut Up & Thrive , Debra Sunderland and Brandon Styll are joined by Craig Coyle , a West Point graduate and former Army Apache pilot turned leadership consultant. Craig shares his journey from high-achieving individual contributor to struggling first-time leader—and the wake-up call that changed everything. Despite early success, he realized that emotional awareness, mindset...

In this powerful and insightful episode of Shut Up and Thrive! , hosts Debra Sunderland and Brandon Styll sit down with Curi Capital CEO Dimitri Eliopoulos for a deeply human conversation about conscious leadership, self-mastery, and what it takes to grow — both personally and professionally — in the face of uncertainty. Dimitri shares his journey of stepping away from the familiar to launch somet...

In this powerful and reflective episode of Shut Up and Thrive! , hosts Debra Sunderland and Brandon Styll sit down with entrepreneur and Premier Companies founder Mark Bortz for a deeply human conversation about conscious leadership, radical responsibility, and what happens when life forces you to slow down. Mark shares how decades of achievement, hustle, and “chasing the next thing” were radicall...

In this deeply human and insight-packed episode of Shut Up and Thrive! , hosts Debra Sunderland and Brandon Styll sit down with Shannon Hooper — President of Unlock Health and a nationally recognized leader in healthcare growth and operational transformation. Shannon opens up about the formative experiences that shaped her resilience, from early athletic discipline to navigating chronic health cha...

In this deeply insightful episode of Shut Up and Thrive! , Debra Sunderland and Brandon Still are joined by Yesi B. Sevilla , TEDx speaker and seasoned leader in biotech, ad tech, and education. Yesi shares her journey of healing from early trauma — and how that healing transformed her leadership. She introduces her forthcoming book (due out in December), a collection of powerful lessons shaped by...

In this deeply human episode of Shut Up and Thrive! , hosts Debra Sunderland and Brandon Styll sit down with Sam Davis, Olympic Alternate, two-time U.S. National & Pan American Champion (kayak), and now a Certified Financial Planner® serving families around the world. Sam opens up about growing up as a high performer, becoming an Olympic Alternate in 2004, and returning home as his father’s he...

In this powerful episode of Shut Up & Thrive , former NBA player and current Director of Community Engagement at Vanderbilt University Medical Center, Shan Foster , joins Debra and Brandon for a raw, soulful conversation about what it truly means to lead with love, purpose, and authenticity. Shan shares how becoming a father changed everything, from his career path to his inner world. He opens...

When tragedy strikes, how do we keep showing up, for ourselves and others? In this deeply moving episode, Brandon Styll joins host Debra Sunderland to share his raw journey through profound personal loss, emotional healing, and the power of showing up with heart. From losing his cousin in a plane crash, to caring for his 92-year-old grandmother in her final moments, to embracing vulnerability as a...

In this inspiring episode of Shut Up and Thrive , hosts Brandon Still and Debra Sunderland sit down with Loren Chumley, President & CEO of the Nashville Wine Auction. Loren shares her incredible leadership journey across law, public service, and now nonprofit fundraising—raising millions to fight cancer through world-class wine events. She opens up about authentic leadership, celebrating impac...

In this episode of Shut Up and Thrive , hosts Debra Sunderland and Brandon Styll sit down with serial entrepreneur and Zignyl co-founder Mary Pillow Thompson for a candid, energizing conversation on leadership, innovation, and how to thrive in today’s rapidly evolving business landscape. Mary Pillow shares her journey from revolutionizing hiring in the restaurant industry to building an AI-powered...

What does it take to lead 31 companies through acquisition, guide 3 to IPO, and survive cancer — not once, but three times? In this powerful episode of Shut Up & Thrive , Debra Sunderland and Brandon Styll sit down with Sloane, a transformational founder, growth strategist, and storyteller who helps businesses scale with soul and exit on their terms. Sloane opens up about her entrepreneurial j...

Leadership isn’t just about what you know—it’s about who you connect with and how you show up. In this episode of  Shut Up & Thrive , my co-host Brandon Styll and I dig into what it takes to lead with Radical Responsibility and conscious intention with our guest, Morrie Elstien Morrie is the founder and president of MorrieConnect, who helps business leaders fast-track their way to top decision...

Join us on  Shut Up and Thrive  as we welcome Cindi Ferrara Elstien, a seasoned HR and benefits consultant with a passion for driving organizational excellence. Cindi shares her insights on leadership, compliance, and the power of conscious decision-making in the workplace. Tune in as she reveals how leaders can silence their inner critic, embrace radical responsibility, and create thriving, peopl...

What happens when we stop blaming, step out of drama, and take full ownership of our results? In this episode of Shut Up and Thrive , Debra Sunderland and Brandon Styll dive deep into conscious leadership, emotional intelligence, and the surprising truth about stress. 🎙️ Key takeaways: ✅ How the inner critic holds you back—and how to quiet it ✅ Breaking free from the drama triangle of blame, vic...

In this dynamic conversation with Tom Dillon, founder of Frak Finance, he shares his journey from investment banking to building a company that helps SMBs tackle their toughest financial challenges. We'll explore how his experiences in leadership, entrepreneurship, and finance intersect with conscious leadership and driving business success. Learn with us as we practice conscious leadership to...

Tune into this episode with guest Ginger Jones. Ginger is an accomplished entrepreneur, consultant, and leader with a proven track record of scaling and streamlining service-based businesses. As the founder of Jones Therapy Services, she grew the company to 10 locations before a successful exit in 2022. Now, Ginger focuses on helping CEOs and business leaders build scalable, purpose-driven organiz...

With 25 years of experience in the design/build landscape construction industry, Michael Pruitt brings a wealth of knowledge and creativity to every project. Growing up on a small farm in Virginia, he developed a deep appreciation for nature that shaped his career path. After graduating from Virginia Tech, he launched into the residential and landscape construction business, eventually founding Ma...

In this episode, we sit down with Jonathan Clark, the CEO of Community Solutions by Design, to explore the challenges and strategies for navigating workplace politics. Jonathan shares his insights on when people bring workplace issues to you as a leader and how to maintain focus amidst the noise. Debra dives into the transformative power of candor, emphasizing the importance of open and honest com...

In our first episode Host Debra Sunderland and Co-Host Brandon Styll talk with Sean Patton. Sean is a Professional Speaker, Executive Coach, and Entrepreneur. His leadership foundation was forged by his experience as a US Army Airborne Ranger and Special Forces Green Beret Commander, where he earned the respect of men and the chain of command while operating in hostile and politically sensitive en...