Shut Up And GRIND with Robert B. Foster

In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention. Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cycle, a groundbreaking framework that shifts the fo...

In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning." Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media. The discussion delves into his experiences in the industry,...

In Episode #318, we dive deep into the world of Obstacle Course Racing (OCR) with none other than Evan Perperis. A professional OCR athlete, Army Special Forces veteran, and host of the Strength & Speed podcast, Evan has dedicated his career to pushing limits and unlocking potential. With over 100 OCR podium finishes, including a team victory at the 24-hour 2018 World's Toughest Mudder, Evan’s...

Joining me for this episode is: I’m Yahya Kazi, a 20-year-old entrepreneur and community advocate born and raised in Bakersfield, California. My passion for making a difference has driven me to wear many hats—volunteer, government worker, political team member, and nonprofit leader. One of my proudest achievements was leading a team of seven career professionals to raise over $15,000 in monetary a...

In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor of sexual assault, CJ has transformed her experienc...

Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience. Post-service, he pursued automotive and diesel studies at UTI in Pennsylvania. Financial constraints led him to lea...

In this episode of Shut Up and Grind, I sit down with Zachery Wirkkala, an EIT Engineer at RB Engineering, Inc. RB ENGINEERS and founder of "Matthew’s Place," a community dedicated to providing a judgment-free space for men to share their stories, stresses, and goals. Zachery shares his journey from earning multiple scholarships, including the Centralia College Scholarship and the RB Engineering S...

Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show. Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrepreneurs, and community leaders, focusing on music,...

Joining me on this episode is Daniel Yearick: Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedication and resilience make him an inspiration, proving...

Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coaching (TLC), where he supports clients with a foc...

Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal’s life story is marked by a dramatic transformation from his involvement in the criminal underworld to becoming an aut...

My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com ​Dawn Airhart Witte - is an author, philanthropist, and international...

Joe De Sena is the founder and CEO of Spartan Race, the world’s largest obstacle course racing company. Known for his relentless drive and entrepreneurial spirit, Joe has a long history of pushing the limits of physical and mental endurance. His passion for endurance sports began in his youth and later led him to create the Spartan Race in 2010, after experimenting with ultra-endurance events like...

In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan. As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence. We’ll dive into her inspiring journey, from launching her top...

The All Star Panel is back!! Robert B. Foster is joined by some of the most inspiring and accomplished individuals: Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recovering alcoholic, turning to obstacle course racing...

In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset. Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting change. https://www.moultonsmindbody.com https://...

In this enlightening episode of Shut Up and GRIND, I sit down with Dr. Curtis Ball, a dynamic physician and doctorpreneur known for his innovative contributions to emergency and virtual medicine. We delve into his pioneering approaches in emergency care, exploring both the benefits and potential drawbacks of virtual medicine in today’s healthcare landscape. Dr. Ball also shares his insights on the...

In this episode of Shut Up and GRIND with Robert B. Foster, we welcome Tehilla Aloni, a former Israeli National Judo Champion, Boot Camp Instructor, and resilient widowed single parent of two children under six. Tehilla is also the CEO of an access control company and a successful entrepreneur with over 20 years of experience in entrepreneurship, counseling, and extrasensory skills. Tehilla's...

My name is Super Julie Braun and I am the Founder & CEO of Super Purposes. Our company helps people get the meaningful job and salary they deserve regardless of their challenges by taking fear and formality out of the career search. We have helped over 17,000 people and worked with over 500 employers on their intern programs including Google, Amazon, and Microsoft. We provide online courses, &...

This episode features the incredible Kaley Zeitouni, a dynamic coach and speaker who overcame her Multiple Sclerosis diagnosis at 12. By founding Youth Against Multiple Sclerosis (YAMS) at just 14, Kaley showcased her resilience and leadership. Now, after reversing her MS and living symptom-free for a decade, she guides others with chronic conditions toward transformative healing. Kaley also devel...

Episode #300 of Shut Up and GRIND with Robert B. Foster features Mitchell Levy, a renowned global credibility expert, 2x TEDx speaker, and international bestselling author of over 60 books. With his deep dive into the world of credibility through interviews with 500 thought leaders, Mitchell has shaped a unique perspective on what it means to be credible in today’s world. In this episode, we'l...

In this empowering episode of Shut Up and GRIND with Robert B. Foster, we're joined by a special guest from Team Billy Personal Training. Dive into a motivational journey that transcends traditional fitness boundaries. Discover how the principles of personal training can forge not only physical strength but also mental resilience and a transformative life philosophy. Our guest shares inspiring...

In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction. Join us as Lexi shares invaluable...

In this electrifying episode of Shut Up and GRIND, my guest, Steven Permberton, dives deep into the virtual realm, uncovering the top strategies for hosting successful online events. With the world leaning more towards digital platforms, mastering virtual events has become a crucial skill for entrepreneurs, educators, and entertainers alike. Steven unpacks the "5 Secrets to Virtual Events,&qu...

In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs. Despite facing significant challenges in her early education, including the inability to read properly until the 5th grade and the frustration of costly yet in...