Shut Up And GRIND with Robert B. Foster

Since 2011, I've dedicated myself to helping people break free from all kinds of addictions. I found a therapy that not only changed my life but could change the lives of others too. After years of trial, error, and learning, I created a program that now helps people achieve success rates between 95-98%. This work has been my passion, and seeing those results inspires me every day. I have incl...

Episode #344 features Justine Rodes, founder of JER Social and host of the Mentally A Badass podcast, sharing how her journey through faith, psychology, and living with BPD fuels her work as a mental‑health advocate . Robert and Justine discuss using storytelling and social‑media tactics to smash stigma and build genuine, resilient communities online . https://mentallyabadass.com/en-usd/

Ed Doherty is a seasoned leadership expert, former restaurant exec, and storyteller with a lifetime of lessons packed into his new book Observations at the Speed of Life . From running multimillion-dollar businesses to running the Boston Marathon at 70, Ed shares raw, real, and often humorous insights from decades of mentoring, managing, and grinding his way through life.http://www.observationsatt...

After losing her mother, brother, and husband within three years, her world shattered. Grief left her lost, unmotivated, and questioning her purpose—but she refused to stay down. A psychologist and coach, she turned her expertise inward, transforming pain into power. Now, she helps widows and others in deep grief rebuild their lives with purpose, joy, and self-worth. Her journey isn’t just about s...

Bob Martin was a highly respected criminal trial lawyer in Miami during the infamous cocaine cowboy days. Although his professional career was admirable, his personal life was a mess. Through his therapist, he came under the mentorship of Hua Ching Ni, a 72nd-generation Taoist Master from the Shaolin temple. It changed his life. He moved to North Carolina. Although Bob still practices Law pro bono...

Dr. Bernadette Atanga is a physician, leadership coach, and author of Beneath the Armor, a powerful book exploring how emotional suppression in men impacts families, workplaces, and society. With over 30 years of experience in Internal Medicine and Pediatrics, she helps men and leaders embrace emotional resilience, self-awareness, and authentic connection. Through her L.E.A.D. framework and global...

What happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur Robert Hunt , whose book Nobody Cares...Until You Do challenges you to ditch excuses, lead with intention, and transform your mindset. We dive into his personal journey of resilience, leadership, and the moments that forced him to stop waiting for ch...

Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss who has dedicated her life to mental health advocacy. She serves as a storyteller with the National Alliance on Mental Illness (NAMI) and a crisis counselor with The Trevor Project, offering vital support to those in need. As the founder of The HelpHUB, Lisa has created one of the most inclusive...

​In Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who overcame stage IV melanoma with metastasis to the brain. After enduring ten years of battling the disease and undergoing ten surgeries, Georges chose a holistic path to healing, leading to his current status as a cancer survivor. ​In this episode, George...

In episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31 and she began her Bachelor of Social Work at 42, graduating at 46 in December 2011. Just two months later, she faced a breast cancer diagnosis, underwent a lumpectomy, and return...

In Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing. With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this engaging conversation, they delve into the power of...

In Episode #335 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Mo Mabry, a distinguished leadership consultant and motivational speaker. Mo shares his transformative journey from military service to becoming a sought-after expert in leadership development. Throughout the episode, he delves into the core principles of effective leadership, emphasiz...

In Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release. Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of address...

Today's guest couldn't make it, so I took the opportunity to dive into my book on my own. In this solo episode, I break down each chapter and reveal how you can transform into a captivating storyteller, an effective communicator, an inspiring leader, and, ultimately, a better version of yourself. Tune in for insights that could change the way you express yourself and connect with the world...

In this episode of Shut Up and GRIND , I sit down with mindset coach, author, and speaker Heather Hakes to explore the power of reprogramming your subconscious and breaking free from limiting beliefs. Heather has dedicated her career to helping people shift their perspectives, embrace personal freedom, and take bold action toward their goals. We dive into the key mindset shifts that lead to lastin...

In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed. S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services. Davina shares her journey of overcoming loneliness and grief follow...

Carolina Bakker is a dedicated coach who aims to free ambitious individuals from the toxic cycles of stress and overwhelm, empowering them to reconnect with their true selves and thrive in life and business. Her coaching journey began while she herself was still in corporate, when she realized that despite outward success, she was deeply unhappy. The pressure to fit in, the sacrifices of authentic...

In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships. Dr. Squires shares insights from her extensive experience in helping couples navigate the challenges of in...

In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith. Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a renewed sense of purpose in ministry. He d...

In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination. Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for years. Despite doctors recommending disability, Sabri...

In this episode of Shut Up and GRIND , Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor’s degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Playhouse in North Carolina. After moving to New Yo...

Michelle Steiner is a writer, photographer, and paraeducator dedicated to educating, encouraging, and empowering individuals with and without disabilities. Living with an invisible disability, she shares her experiences through her blog, Michelle's Mission, where she combines personal narratives with her passion for photography. In her podcast, Michelle delves into the challenges and triumphs of n...

In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother. Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autism awareness and acceptance. During the episode, Cr...

In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities. After losing her hearing at the age of four, she has transformed her personal challenges into a mission to educate others about the deaf...

In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence. Monica shares her remarkable story of overcoming significant financial challenges, including single parenthood and $257,000 in debt, to achieve...