Sh*t's Getting Real

That uneasy feeling you get when you’re doing something new, it’s just your conditioning talking. In this episode of Sh*t’s Getting Real , I open up about navigating a new gay relationship and the uncomfortable emotions that surfaced when my reality didn’t match society’s “rules.” This conversation is about recognising how deeply we’ve been conditioned to fit in, especially when it comes to love,...

You can’t live a full life doing things that drain the life out of you. In this episode of Sh*t’s Getting Real , I talk about the power of awareness, intention, and a good list. This isn’t about productivity for the sake of doing more; it’s about consciously choosing what actually lights you up. When you start paying attention to where your energy goes, you realise how much of your life you’ve spe...

Sometimes life has to break a little before it can become something new. In this episode of Sh*t’s Getting Real , I’m talking about the crashouts!!! Those messy, overwhelming moments that remind us we’re still human and still evolving. Change isn’t always gentle, and transformation doesn’t always look pretty, but every breakdown is really just a breakthrough in disguise. We explore:✦ Why personal...

Your body already knows what your mind keeps trying to figure out. In this episode of Sh*t’s Getting Real , I dive deep into my recent breath work experience and how there is a quiet intelligence that lives within us all and how reconnecting with your body’s wisdom can shift everything. This conversation is about releasing the emotions that weigh you down and allowing your body to lead you back to...

What if peace isn’t about being right but about believing in something that feels true for you? In this episode of Sh*t's Getting Real , I dive deep into belief systems, spirituality, and the ways our personal truths shape how we love, connect, and grow. From psychic moments that made me question everything to the quiet comfort that comes from trusting my own intuition, this conversation is al...

It’s not always the big breakthroughs that change your life—it’s the tiny rituals that make every day feel like magic. In this episode of Sh*t’s Getting Real , I’m exploring the power of micro rituals and how they’ve helped me romanticise life, lean into my own self-reliance, and create happiness that doesn’t depend on anyone else. From lighting a candle with intention to gathering in community un...

The world is big, your soul is bigger—and sometimes you need to get out of your own head to remember it. In this episode of Sh*t’s Getting Real , I’m diving into one of my greatest loves: travel. From exploring new cultures to learning hard lessons on the road, I share how stepping outside my routine has shaped my identity, sparked personal growth, and taught me more about myself than any book or...

Sometimes the deepest lessons come wrapped in red flags we wanted to ignore. In this episode of Sh*t’s Getting Real , I open up about one of the most confusion chapters of my life—my time in Thailand, where I found myself entangled with a master manipulator. What started as connection quickly turned into manipulation, confusion, and emotional and financial abuse. This is not just a story of pain—i...

You don’t need a five-year plan—you just need to know the feeling you’re chasing. In this episode of Sh*t’s Getting Real , I’m diving into the art of creating your vibe —not your perfect life plan. We’re swapping out pressure for presence, and trading rigid goals for something way more powerful: alignment. This is the year of letting it flow, tuning into your desires, and allowing your breath, you...

Your path doesn’t need to make sense yet—it just needs to be lived. In this episode of Sh*t’s Getting Real , I’m sharing the messy, expansive journey through my ever-evolving career path. From odd jobs to soul-shaping pivots, I’ve learned that confidence isn’t something you wait for—it’s something you build through experience. We talk less about climbing the ladder and more about building the damn...

Not every connection is forever—but every connection holds a message. In this episode of Sh*t’s Getting Real, I’m reflecting on my recent experiences in the dating world—not just the romance, but the deeper invitations into self-discovery , emotional growth , and energetic boundaries . Dating isn’t just about finding “the one.” It’s about understanding how you relate , where you abandon yourself,...

Sometimes survival mode isn’t failure—it’s wisdom. In this episode of Sh * t’s Getting Real, I’m getting super real about one of the biggest transitions I’ve faced lately: going from being my own boss back to being employed. This conversation is about more than just work—it’s about grief , identity , and the courage it takes to choose stability over ego when life demands it. I open up about how lo...

Let’s talk about the body—the vessel, the mirror, the home. In this episode of Sh * t’s Getting Real, I’m opening up about my own journey with weight loss , emotional lows and all the messy thoughts in between as a body confidence mentor for others. This is about more than just how we look—it's about how we feel in our skin, and the way we speak to ourselves when no one else is listening. Toge...

I didn’t expect this. I didn’t plan for it. But it’s real—and it’s beautiful. In this deeply personal episode of Sh*t ’s Getting Real, I’m sharing something raw, tender, and totally unexpected: I think I’m falling for a girl . 💘 From the spark of first attraction to the butterflies, confusion, and vulnerability that followed—I take you through the moments that cracked me open in ways I didn’t see...

What if AI could help you see yourself more clearly? In this episode of Sh*t’s Getting Real, I’m diving into something unexpected—how I used ChatGPT as a mirror for self-discovery and what it revealed about my beliefs, patterns, and the masks I didn’t even realise I was wearing. We’re unpacking: 🤖 How AI became an unexpected tool for personal growth 🔍 The reflective questions that helped me unco...

Ever feel like you “should” be happy, but deep down, something still feels… off? ✨ In this episode of Sh * t’s Getting Real, I’m pulling back the curtain on my own emotional journey—because let’s be real, healing isn’t all high vibes and manifestations. I’m diving into: Why feeling lost can creep in even when life looks amazing 🤯 How financial stress can trigger deep fears + insecurities 💸 The...

Look babe, it's been a while... would it make it better if I said I really missed you too??? In this episode of Sh*t's Getting Real I'm sharing all about the new direction my life is taking at the moment and getting real and honest with you about what has bought me here. This one is super cute and personal as a little re-introduction before we dive deep into all the raw and emotional i...

"I think that being able to actually share in depth just that little bit more is really helpful for a lot of people to take us, specifically me, but I'm going to say you as well, off the fucking pedestal." Come with us as we deep dive into comparison, jealousy and how recent life experience plays a massive role into how these show up in your life. Chatting about the negative effects...

Today we are here to change the narrative on the taboo subject of Cancer as we deep dive into Renae's experience, her mindset and ability to adapt to the situation with positivity and finding herself again after Cancer. This is about empowering everyone in any situation to realise that everything in life is a choice and the best choice to be is open and positive. LINKS: Sax Instagram: https://...

Look, we've all been sucked into the goals setting hype of the NEW YEAR, NEW ME trend again and again and again. These last couple years I went down a bit of a different path and wanted to share with you guys how important goal setting really is and how I chose to pursue things without goal setting. PLUSSS you get a lil life update from me as I get real with you guys about the things that have...

In this episode, Lauren discusses the importance of stress management and how it relates to yoga and meditation. She highlights the need for stress management in today's fast-paced world and the impact of constant stimulation on stress levels concluding with a guided relaxation and stress management exercise. 0:00 - Introduction and Importance of Stress Management 02:13 - Connection Between St...

In this episode, Sax brings in superstar Courtney to discuss various topics related to personal growth and self-worth through finding out you are a carrier of herpes. Come with us as we break down the stigma and give an insightful guidance on how Courtney built up her self-worth and acceptance for herself despite the tales of time against her. LINKS: Courtney Instagram : https://www.instagram.com/...

It's been a while. A long while. And I think I'm ready to share with you more on what's been going on in my head recently to open up the conversation around grief and how I'm processing this right now in order to speak into your experiences and guide you to the best solutions for you. I love you all and remember I'm always around even if I'm not sharing it. LINKS Instagram:...

WOW! Numbers really do run the world Dive deep into some of how number relate to everything we do in this world with the incredible, spiritual, stunning Emily Blaher-Felman as we speak all things Numerology, how she got involved, how it shaped both her and my life so far and how you can utilise this incredible practice and knowledge to achieve peace and enlightenment in your world too! LINKS: Emil...

hello poppets! What a wild 2 weeks it's been sorry for the delay but the revelations are so so so worth it!! Travelling through Japan taught me so much about me and what I was doing for the sake of others vs the sake of myself as well as realising so much about our unconscious vs conscious effort in thought and everything else that comes from following your true desires and dreams AND I know b...