Michelle O'Neil

Shrink Wrapped

Health EN ↓ 78 episodes

Shrink Wrapped dives into the real, messy, sometimes hilarious side of mental health- no toxic positivity, no sugarcoating, and zero judgment. Hosted by Michelle, a counselor’s daughter with a mic and a low tolerance for BS, the show breaks down mental health (think anxiety, trauma, burnout, relationships, neurodivergence, addiction, and more) in a way that actually makes sense. Expect honest conversations, guided journaling, DSM dives, and dark humor for people who’ve cried in their car, side-eyed self-help books, or stress-ate pizza in the name of self-care.

Author

Michelle O'Neil

Episodes

Episode 2: Is Crying in Target a Sign? (The One Where Michelle Talks About How You Know You Need Therapy) 08.05.2025 36:08

Episode 2: Is Crying in Target a Sign? (Asking for a Friend) So… you’re wondering if you need therapy. Maybe you had a completely reasonable meltdown in the grocery store because they rearranged the peanut butter aisle. Maybe you’ve been staring at the ceiling at 3 a.m., mentally replaying every awkward thing you’ve done since 2007. Or maybe you’re just deeply tired in a way sleep doesn’t fix. Eit...

Episode 1: Shrink Wrapped, Unsealed (The One Where Michelle Welcomes You To The Podcast) 01.05.2025 17:12

Episode 1: Welcome to Shrink Wrapped — Mental Health, Minus the Platitudes Being the daughter of a counselor means growing up surrounded by unsolicited life advice, unfiltered brain dumps, and way too much emotional insight before your frontal lobe was fully cooked. It also means you either become deeply self-aware… or very skilled at dodging deep conversations. In this first episode of Shrink...

Congrats, You’re Not Broken (Just Slightly Unhinged) (The Teaser) 27.04.2025 3:14

Because mental health is messy, hilarious, and totally survivable. Welcome to the teaser for the podcast! The first episode comes out May 1, 2025! Join us on the ONeil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page