Showing Up Stronger with Sarah Campus

What if everything you were feeling wasn’t “just stress”… and you weren’t imagining it? In this episode of The Showing Up Stronger Podcast, I sit down with Kate Rowe-Ham, leading women’s health coach, menopause fitness expert, bestselling author, founder of the Owning Your Menopause app and mum of three. This isn’t just a conversation about menopause. It’s a conversation about finally listening to...

Rosie Nixon - Your Midlife Crisis Could Actually Be Your Midlife Calling. What happens when the career you’ve spent more than 25 years building no longer aligns with the life you want to live? In this episode of The Showing Up Stronger Podcast, I sit down with Rosie Nixon, former Editor-in-Chief of Hello! Magazine, bestselling author, coach, speaker and founder of her reinvention retreats. But thi...

What happens when the life you’ve built for more than 20 years suddenly falls apart, and you no longer recognise the person staring back at you? In this episode of The Showing Up Stronger Podcast, I sit down with Helen Thorn – award-winning comedian, Sunday Times bestselling author, one half of the hugely successful Scummy Mummies duo, marathon runner and mum of two teenagers. But this isn’t just...

The lump that changed everything. “What does it mean to keep showing up when life completely changes course? In this powerful episode of Showing Up Stronger, I sit down with Helen Addis—former ITV executive producer, mum of three, breast cancer survivor, founder of the Change + Check campaign, and newly awarded MBE recipient. Helen shares the raw reality of building a successful career in televisi...

If not you, then who? From a little girl in Wembley with big dreams to becoming an Olympian, life coach, women's health advocate, mother, and mentor, Michelle Griffith Robinson's story is a masterclass of resilience, courage, and backing yourself. In this powerful conversation, Michelle shares the lessons she's learned through elite sport, motherhood, business, personal heartbreak, and...

Welcome to Showing Up Stronger. This is a space for honest conversations with women achieving amazing things while navigating real life. From Olympians to mothers, we discuss burnout, divorce, identity and resilience. No filters, no perfection—just powerful talks about strength in every sense of the word. If you’ve ever felt like you’ve lost yourself while raising a family, building a career or tr...