Showing Up

Many of us move through life carrying emotions we haven't fully acknowledged. We're busy. We have responsibilities. We keep going. But our feelings don't disappear just because we ignore them. In this episode, I'm reflecting on a recent journaling prompt and exploring the idea that emotions may be messengers rather than problems to solve. We talk about: • Why feelings can offer val...

In this episode I talk about what it means to become your own best friend and how to truly have your own back. Because we spend our whole lives with ourselves. And the relationship we build with ourselves shapes everything: how we create, how we show up, how we move through challenges. In this episode, I share the three pillars that have helped me nurture that relationship over time: – self-accept...

What happens when you don’t want to create from a place of having everything figured out? In this conversation, I explore the idea of creating content for yourself first—while you’re still in the middle of figuring things out. I talk about the tension between polished, “useful” content and more honest, process-based sharing, and why I’m starting to believe that the messy middle might actually be w...

Back in Spain again for a while, I took my phone down to the beach on Monday morning to test my writing system in a new environment. I had no topic or clear idea what to talk about. And definitely some resistance before I left the house. But I went anyway. In this episode, I’m sharing what happens when you start creating before you feel ready. Before you have anything meaningful to say. I talk abo...

In this episode, I’m sharing a gentle writing system I’ve been testing to stay consistent with creating without burning out. Instead of forcing productivity, I’ve been experimenting with a rhythm that feels calm, flexible, and actually doable in real life as a busy parent and creator. I walk you through the simple 5-step process I’ve been trying: generating ideas on morning walks, choosing one wee...

In this quick update episode, I’m sharing what I’ve been working on lately, including a brand-new mini course that teaches you how to create your own mini course in just 3 days. Creating a Mini Course in 3 Days: https://three-days-to-creating-a-mini-course.teachery.co/mini-course-sales-page If you’re someone with lots of ideas but struggle to finish projects before the next one grabs your attentio...

If you’ve been thinking about starting a blog or an online business using your creative hobbies, but you’re struggling to choose a niche, this episode is for you. You can watch this as a video over here: https://youtu.be/-975Xd9Te90?si=FlDooBx3VmsTLbo2 When I started my blog, I didn’t know exactly what I wanted to focus on. I had lots of interests and didn’t want to box myself into just one thing....

I want to document my own journey and share what has worked well so far. So if you are a creative person and want to build an online business in a slow and steady way (without burning yourself out) feel free to subscribe to this channel and get regular videos on everything I know about creating a business online. You can also listen to some of these videos here on the podcast (as long as they don'...

What happens when you stop trying to be productive and let yourself wander instead? In this episode, I’m sharing a personal reflection from a walk I recorded about a year ago, during a time when my creativity felt unexpectedly blocked. So I did something different. I went for a walk. I talked without a plan. I let myself wander—mentally and physically—and noticed what shifted. In this episode, I t...

In this episode, I’m speaking to creative introverts who feel a quiet call to make or share something, but don’t want to force themselves into hustle, noise, or constant visibility. We live in a time full of possibilities. Blogs, videos, courses, shops, newsletters. And with so many options, it’s easy to feel scattered or stuck. Instead of pushing for more output, this video offers a different sta...

This is a simple story about starting over, being a beginner again, and reconnecting with creativity later in life. In this episode, I talk about picking up the guitar again after playing only occasionally over the last twenty years, and joining a casual sing-along at the beach. I share what it felt like to be rusty, why it was uncomfortable, and how showing up anyway led to one of the most meanin...

Journaling has been part of my life since I was 12. Not because I’m disciplined, but because it’s how I think and find clarity. In this episode, I’ll share how you can start a daily journaling practice, even if life feels busy. You’ll learn: Why knowing your why makes journaling easier How to start small and make it doable Why a 7-day experiment works better than lifelong commitments Simple tools...

Do you like journalling, or have you always wanted to start a journal? In this episode, I talk about 14 types of journals that I’ve tried and explored over the years, from nature journals and morning pages to idea books, gratitude journals and tiny self-care booklets. I'm sharing 14 different types of journals that can help you feel more grounded, inspired, and in tune with your inner world. You'l...

In this episode, I share some reflections on the book "How to Keep House While Drowning" by KC Davis which is a compassionate, practical guide for anyone who feels overwhelmed by housework, executive dysfunction or the pressure to keep things perfect. I talk about my own struggles with tidiness, how I’ve shifted my mindset around care tasks, and why letting go of shame and perfection can actually...

In this episode, I’m reflecting on what it actually means to be our real selves. We often hear the advice to “just be yourself,” but how do we know who that is—especially when different parts of us show up in different situations? I talk about the joy I find in storytelling, beauty, and creating a certain mood in my work, but also the tension I feel around perfection and the desire to be honest. I...

Welcome to Day 2 of my new podcasting challenge. Today I talk about different ways that help me come up with ideas and also how I overcome the fear of putting myself out there. Are you going to join me?💛 Mentioned in this episode:Michelle's wonderful Podcasting Mini-Course (affiliate link): https://thewildcherryfarm--secret-owl-society.thrivecart.com/piece-of-cake-podcast-mini-course/

I want to get back into podcasting, more for myself than anyone else, but you are very welcome to join me! I mentioned using Idea Books, and I talk more about what they are and how I use them in this video: https://youtu.be/icmDCpctyvQ?si=f8Am0n1PcF5GeHcoor in this blog post: https://urls.grow.me/J-5sjHWh6O

Early Spring Nature Study: Tracking the First Signs of the Season 🌿 Spring is on its way, can you feel it? Even if it still feels like winter, nature is quietly waking up. In this episode, we explore the wonders of early spring by noticing the first signs of seasonal change, from blooming snowdrops to the return of birdsong. I’ll share how keeping a Calendar of Firsts can deepen your connection w...

Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it. I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doo...

Feeling overwhelmed with life and unsure where to start? In this episode I explore how to break free from paralysis when everything feels like too much. Find out how one tiny action—a simple, manageable step—can create momentum and begin to shift your mindset. I’ll also share practical actions you can take to ground yourself in the present and celebrate tiny wins, one step at a time. If life feels...

As the year winds down, it’s a great time to slow down and reflect on everything that’s happened, the wins, the lessons, and even the challenges. In this episode, I’m sharing journalling prompts to help you look back on the year with clarity and gratitude, while also setting intentions for the year ahead. I’ll take you through my own reflections, including the growth I’ve experienced this year and...

In this episode, I’m sharing the three types of journals that I use regularly: morning pages, idea books, and regular journals. Learn how each one serves a unique purpose in my life and helps me stay grounded, inspired, and creative. 👉 If you want to see what these journals look like, you can check out the video over here: https://youtu.be/HhD55D_2Q-8

Sitting in the chilly polytunnel, I share my journey of reconnecting with authentic content creation. This description is mostly written by ChatGPT, but the content of the episode isn't. :) In fact, that's one of the topics in today's episode: my thoughts on shiny AI-scripts versus authentic messiness. Welcome to a vulnerable and honest episode about the messy process of self-discovery. Join me as...

Three quick tips on how to speak more naturally when recording podcast episodes or YouTube videos. YouTube Video: https://youtu.be/jH60SeMhxqo?si=Hupw_aI6Lucxn7Be

In this episode we're diving into the essential yet often overlooked key to building a successful creative business: nurturing yourself. We'll explore how taking care of yourself, the "source" of all your creative ideas, is foundational to sustained growth and joy in your work. I’ll walk you through ways to reconnect with your inner compass and make self-care an intentional part of your business j...