Show Up as a Leader with Dr. Rosie Ward

Chris Johnson , author of " The Leadership Pause " and the owner of Q4-Consulting , is a renowned executive leadership coach, psychologist, and consultant. With over 20 years of experience working with leaders and their teams, Chris is dedicated to cultivating strong leaders, promoting healthy workplaces, and creating engaged, thriving communities. In this episode, she explores the power of embodi...

Show Up as a Leader is turning 3 years old! As we embark on year four, we have some exciting additions to the podcast lineup. Alongside the continued guest episodes featuring Rosie Ward as your host, we are introducing two new series to deepen your understanding and provide practical tools for growth. These upcoming series will be thought-provoking, with fresh perspectives, and actionable strategi...

In this episode,  Rosie Ward addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others ef...

In this episode,  Rosie Ward delves into the concept of "necessary endings" inspired by Dr. Henry Cloud's book. She explores how this metaphor applies to our lives by drawing parallels with the pruning of a rosebush in winter to encourage blooming in spring. She highlights that just as a rosebush requires regular pruning, we too must identify and let go of things that hinder our personal growth an...

Ashley Quinto Powell , founder of My VA Rocks , is a self-advocacy expert, speaker, and the author of " Executive Motherhood ." She is passionate about being a mom and believes that women should be able to pursue motherhood and have successful careers in middle and senior-level management. She joins Rosie Ward to discuss the importance of advocating for oneself as a parent, the impact of COVID-19...

In this special bonus episode, host Rosie Ward is joined by friend, fellow podcaster , and Founder and Chief Meaningful Work Officer of PeopleForward Network , Nikki Lewallen Gregory , for a conversation around courageous leadership. They discuss the importance of mindset shifts, the dangers of taking responsibility for others' outcomes, and common mistakes leaders make when trying to inspire grea...

In this episode,  Rosie Ward delves into psychological safety and its significance within various aspects of our lives. She introduces a powerful exercise that promotes open conversations about our emotional triggers and self-protective behaviors. She guides listeners through a step-by-step process where individuals share the stories they create when feeling triggered, the outward signs that indic...

Neha Sangwan , CEO and founder of Intuitive Intelligence is an advocate for recognizing and addressing burnout. She's been on multiple TEDx stages and consults with all kinds of organizations like American Express, American Heart Association, Google, and More. She is on a mission to address and heal what she calls the Burnout Pandemic. Neha joins Rosie Ward to delve into the various types of bound...

In this episode, Rosie Ward explores the significance of strategic pauses and circle-backs in conversations. She emphasizes that when emotions run high or clarity is lacking, hitting the "pause" button can prevent misunderstandings and heated arguments. Rosie extends the concept of circle-backs beyond conflict resolution, suggesting that they also serve as tools for clarity and alignment in ongoin...

In this episode of Rosie in My Pocket,  Rosie Ward draws parallels from "The Wizard of Oz" to inspire listeners to create their unique paths toward their dreams, much like the characters' journey to the Emerald City. Rosie encourages reflection on personal aspirations and setting intentions, highlighting the importance of resilience when facing challenges, akin to Dorothy's encounters with flying...

John Robertson , Founder and President of FORTLOG Services , is an expert in leadership and crisis management. With a background in psychology, he has been instrumental in reshaping and redefining the concept of crises within the American Psychological Association. He joins Rosie Ward and together, they dive deep into a thought-provoking conversation about the power of crisis, defining our values,...

In this episode, Rosie delves into the transformative power of shifting from a scarcity mindset to an abundance mindset. Inspired by the wisdom of Lin Twist, author of "The Soul of Money," we explore how our daily lives are often consumed by thoughts of not having enough—time, money, love, or even feelings of inadequacy. She explores the notion that we can embrace the belief that we have enough, w...

Elinor Stutz has defied stereotypes and shattered barriers in sales. During their conversation, Rosie explores the impact of early childhood experiences and the importance of recognizing and understanding the origins of our drive or limitations. Together, they dive into rehumanizing workplaces and the negative impact of poor treatment in corporate America. Rosie and Elinor explore strategies and p...

In this heartfelt episode, Rosie shares a powerful life and leadership lesson that emerged from a conversation with her son, Peyton. Tune in as Rosie guides Peyton towards a mindset shift, encouraging him to focus on gratitude and cherishing the present moment rather than being paralyzed by fear and anxiety. This reflection prompts Rosie to explore how often we fall into self-limiting stories that...

Rosie Ward discusses the inner game of leadership with Ophelia Byers , CNO of Atlantic Health System and Founder & Principal of SitchRoom LLC . Together, they talk through self-awareness and owning emotions and limitations for effective leadership, the importance of aligning intentions and impact, prioritizing on-the-job growth, and supporting employees in applying their learnings is highlighted....

In this episode, Dr. Rosie Ward explores the value of going first and stepping into the arena, drawing inspiration from an unexpected source—penguins! Discover how the act of going first can be a catalyst for incredible breakthroughs in teams and relationships, fostering a culture of courageous vulnerability. By modeling courage and sharing our authentic thoughts and struggles, we create a ripple...

In this episode, Stephan Wiedner takes us on a profound exploration of impression management - how recognizing and addressing our internal dialogue is pivotal for personal growth and success, as we uncover the flaws, negativity, and self-sabotage often embedded in our formative years. Listen in to learn the detrimental impact of impression management on organizational time and energy, and gain val...

In this special bonus episode, Rosie Ward is joined by friend,  fellow podcaster , and Founder and Chief Meaningful Work Officer at the PeopleForward Network , Nikki Lewallen Gregory , for a conversation around courageous leadership. Listen in as Nikki and Rosie go deeper into various tools and aspects of what it means to not just show up as a leader in your life, but show up as a courageous leade...

In this short episode, Rosie dives into the power of positive interactions and the concept of "moments." She highlights the importance of recognizing the positive or negative charge of our interactions throughout the day. With 1200 moments in an hour and 19,000+ moments in a day, there are many opportunities to maximize our positive impact. She explores the all-or-nothing mentality and the need to...

In this episode, Rosie sits down with Tim Lupinacci to discuss the importance of mental health and purpose within organizations. As the pandemic has caused a shift in work models, Tim showcases how his 1300-person professional services firm has intentionally created pathways for career growth and connected work to a larger purpose beyond financial performance. They touch on the significance of eff...

In this short episode, Rosie recognizes fear as a universal emotion that can lead to catastrophizing or imagining worst-case scenarios. She shares the acronym 'False Evidence Appearing Real (FEAR) and encourages us to acknowledge it, question the story we tell ourselves, and rewrite the narrative that serves us better. After all, courage means acting with fear rather than acting in its absence. Ad...

On this episode, Rosie welcomes Ulrike Seminate, a leadership and communication coach, to discuss creating a more human workplace where people can bring their true selves to work. They touch on the 4 limbic drivers and their impact on communication styles and navigating change. Listeners will gain practical wisdom they can put into practice. The conversation covers the challenges of being oneself...

Raj Sisodia, co-founder of Conscious Capitalism joins Rosie to dive into the power of sharing personal stories and the importance of healing yourself in order to heal the world. They explore the role of love, innocence, simplicity and truth in living a fulfilling life and how embracing these qualities can lead to positive change in ourselves and our organizations. Raj also shares his new book, "Aw...

It is so important to genuinely check-in with others and address their emotional needs. Often, we default to generic responses when asked how we're feeling. By authentically checking-in and allowing people to express themselves, we fulfill their core human need to be heard, seen, and valued. This episode explores the "two-word check-in" as a practice to share emotions in a concise manner. Listen i...

Claire Chandler , executive leadership advisor and president/founder of Talent Boost joins Rosie Ward to explore the importance of fostering alignment over conformity in workplaces and the role of leaders as culture builders. In this episode, Claire and Rosie explore finding purpose in work, the impact of conformity in organizations, and the emotional aspect of work.    Additional Resources: Conne...