Show Up and Be Heard

Season 4, Episode 42: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them. Tune in now to find out what they are and the practical actions you can take to avoid them. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to create a clear and impactful Instagram bio that speaks to your audience...

Season 4, Episode 41: Show Up and Be Heard In today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it. We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature’s seasons, the c...

Season 4, Episode 40: Show Up and Be Heard Today we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’. I hear it a lot - when people see my business, my work, my wins, and they say, “You’re so lucky!” - and I know they don’t mean harm, but honestly? It triggers me. In fact, it actually makes me a little bit furious, and today I am opening up about why. If you’ve...

Season 4, Episode 39: Show Up and Be Heard Today’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day. I’m chatting about how true support means taking consistent action all year round, not just on one day. I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women....

Season 4, Episode 38: Show Up and Be Heard I love helping small business owners navigate social media in a way that actually works for them. But what I don’t love? The absolute nonsense that gets thrown around as if it’s the only way to succeed. In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping yo...

Season 4, Episode 37: Show Up and Be Heard In this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us. If you’ve ever struggle...

Season 3, Episode 36: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a b...

Season 3, Episode 35: Show Up and Be Heard In today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional...

Season 3, Episode 34: Show Up and Be Heard  Authenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect.   Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on socia...

Season 3, Episode 33: Show Up and Be Heard Today, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attrac...

Season 3, Episode 32: Show Up and Be Heard Today I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: T...

Season 3, Episode 31: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner. Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity. I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tip...

Season 3, Episode 30: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I’ll also share ten key components of a successful strategy,...

Season 2, Episode 29: Show Up and Be Heard In this reflective episode, I’m taking you through my journey in 2024 - the highs, the lows, and everything in between. I’ll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let’s dive in together and reflect on the year that...

Season 2, Episode 28: Show Up and Be Heard In today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?' Spoiler alert: I’m here to tell you - no, you don’t need to be on social media. Surprised? Let’s dive into why that is and the benefits it can still offer if you decide to use it. If you enjoyed this episode...

Season 2, Episode 27: Show Up and Be Heard In this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really...

Season 2, Episode 26: Show Up and Be Heard In today’s episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: What hashtags are and how they have changed Whether hashtags are still worth the effort Top tips for knowing which ones to use and...

Season 2, Episode 25: Show Up and Be Heard Today’s episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it. I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If y...

Season 2, Episode 24: Show Up and Be Heard If I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy. I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me. Not convinced? Let me tell you a little bit more about w...

Season 2, Episode 23: Show Up and Be Heard Today’s episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off. The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive sea...

Season 2, Episode 22: Show Up and Be Heard In this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies. I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage...

Season 2, Episode 21: Show Up and Be Heard I am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity. We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business. Dominique...

Season 2, Episode 20: Show Up and Be Heard In this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business. Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October...

Season 2, Episode 19: Show Up and Be Heard Today’s episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening! BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why your posts may not be seen How to get more comments on your content How much time you should be spending on social media If you enjoyed this episode or found it usef...

Season 2, Episode 17: Show Up and Be Heard Do you find writing captions for your social media posts tricky? Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don’t even get that far and end up staring at a blank screen. Then today's episode is for you! Because I break down the simple steps to writing better social media captions, so that you can get the jo...