Show Up and Be Heard

Why consistency has been sold to us all wrong Season 11, Episode 92: Show Up and Be Heard For years, we've been told that consistency is the key to growing a business. But somewhere along the way, consistency stopped meaning showing up in a similar way over time and started meaning posting every day, always being visible, and never taking a step back. In this episode, I'm unpacking why I think con...

3 reminders every overwhelmed business owner needs to hear Season 11, Episode 91: Show Up and Be Heard Today's episode of the podcast is a solo episode all about navigating the pressure that so many women in business feel as summer holidays approach. If you've found yourself thinking, "I just need to get through the next few weeks," or feeling like you have to finish everything before the school h...

Embracing Creativity, Non-Linear Thinking and Doing Business Your Way, with Heather Ebanks Season 11, Episode 90: Show Up and Be Heard Today's episode of the podcast is an interview with Heather Ebanks, graphic designer and host of the Creatively Eccentric podcast. In this conversation, Heather and I chat about what it really means to embrace creativity, challenge traditional definitions of succes...

How to handle client expectations during the summer and still protect your time off Season 11, Episode 89: Show Up and Be Heard In this episode, I continue our conversation about taking the summer off in your business and go deeper into one of the biggest worries that comes up… how to manage client expectations without guilt, overwhelm, or feeling like you’re letting people down. I talk through wh...

How to take time off over summer and still stay visible Season 11, Episode 88: Show Up and Be Heard Today’s episode of the podcast is all about how to prepare your business and socials for a slower summer, without feeling like your business will disappear completely. I’m sharing the practical things I personally do before summer to make life and business feel calmer, more manageable, and far less...

How one tiny admin mistake turned into a minor business breakdown Season 11, Episode 87: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about how one tiny admin mistake turned into a minor business breakdown… and the lessons it taught me about overwhelm, support, AI, and running a business mostly on your own. What started as me accidentally getting locked out of Asana qu...

Real Ways I Switch Off, When My Brain Won’t Stop Season 10, Episode 86: Show Up and Be Heard In this episode I share how I actually switch off from my business when my brain doesn’t naturally stop, and the simple boundaries, systems and habits I use to create more space between work and life without burning out. If you enjoyed this episode or found it useful, then I would really appreciate if you...

How I Took My Inbox From 164 Emails to Zero in Under an Hour Season 10, Episode 85: Show Up and Be Heard In this episode I share what Inbox Zero is and why it has become a really important part of how I run my business, how it helps me manage the chaos of life and work, and the simple way I approach it without it taking over my day. If you enjoyed this episode or found it useful, then I would real...

How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift) Season 10, Episode 84: Show Up and Be Heard In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout. Because if you’re anything like me, you’re not just running a business. You’re juggling...

A love letter to the woman juggling and feeling it all... Season 10, Episode 83: Show Up and Be Heard Today’s episode is a bit of a different one. It’s a love letter to the woman who is trying to juggle everything - from running a business, to holding her family together, all whilst navigating a world that feels really really bloody heavy right now. And it was actually inspired by a morning where...

I'm changing my business direction (here's why, how & what it means for you) Season 10, Episode 82: Show Up and Be Heard Both me and my business are evolving, and there are going to be some changes coming to Be Heard Socials! So, in today’s episode of Show Up and Be Heard, I’m sharing what this shift actually means, and why I’m moving beyond social media as the main focus. But don’t worry, thi...

Practical ways to create more freedom in your business Season 10, Episode 81: Show Up and Be Heard In this episode, I’m sharing some honest reflections from the past few months, including how hitting milestones like 7 years in business, my podcast turning 2, and Boss Your Socials Club turning 3 has made me pause and think about how I want my business to feel moving forward. I talk about what freed...

How to build a business that will change your life, with Rebecca Cracknell Season 9, Episode 80: Show Up and Be Heard Today’s episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives. We have a really honest and practical conversation about what it really...

9 Instagram Updates That Help Small Business Owners Season 9, Episode 79: Show Up and Be Heard In today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves. So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're mi...

How to price with confidence, with Caroline Cookson Season 9, Episode 78: Show Up and Be Heard Today’s episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they’re worth. Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions. BOSS THINGS YOU'LL LEARN IF YOU T...

If you hate creating reels on Instagram, try doing this instead… Season 9, Episode 77: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why the pressure to constantly create vide...

How to know when it's time to change direction in your business Season 9, Episode 76: Show Up and Be Heard Today’s episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change. Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts th...

Season 8, Episode 75: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a b...

5 tips for finding the best time to post on social media Season 8, Episode 74: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update. I share 5 practical tips to help busy business owners understand when their audience is most likely to s...

How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian Season 8, Episode 73: Show Up and Be Heard Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life. We talk openly about women’s health, wi...

3 low engagement content ideas you should always be posting Season 8, Episode 72: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business. BOSS THING...

Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading Season 8, Episode 71: Show Up and Be Heard Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without...

What the Data Is Really Saying About Social Media in 2026 Season 8, Episode 70: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026. In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and ho...

Permission to rest this Christmas Season 7, Episode 69: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit arou...

Stop moaning about Instagram, and start embracing it... Season 7, Episode 68: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting. I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling he...