Show Me The Baby

In this episode, my fellow horse lover and younger friend, Delaney, joins me to talk about how we view death.  Delaney is a nurse and currently works in an ICU unit and sees the most sick people at the hospital. Death is a certain in life and we chat about our perspectives. To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness,...

Sometimes people show up in our lives and "push" to rush us into quick decisions. My Gemini twin and fun friend, Daphne, joins me to chat about the fast movers.  While the fast movers can make us feel important and special at the moment, we both know it can be a red flag. Daphne Maidstone is a Writer & Bohemian and Law of Attraction Practitioner who spreads happy magic throughout the...

I use the word "often" a lot in this episode about "it's not about you,"  because most often, it is not.  My longtime friend, Valerie, joins me to talk about scenarios we have both encountered in our professional lives when communicating with others.  A look, a noise or other nonverbal que from another person can be taken personally when the reaction might have nothing to...

What a fun episode this was to record! While I wish she could have joined me in my podcast studio, I was happy to have my BFF and Fairy Godmother to my daughters, Holly, call in remotely to chat. Throughout life we all face challenges, some more difficult than others. Having faith and belief in ourselves will help us rise above.  As my Show Me the Baby mentor said over and over to me from childhoo...

As I raised my daughters, I used the phrase "tennis match" to refer to communication.  My dear friend Valerie joins me in this episode to talk about how a tennis match should work and our personal experiences.  Valerie and I have a long history together and we are very similar in our thoughts about many topics, including this one. To learn more about me and to purchase my book that share...

In this episode, my youngest daughter and I chat about how spending time in groups can create "group norms" of behavior.  She is candid about her experiences during college and how challenging that was. As a mom, I remember those days well. It was difficult knowing she was being pulled by the forces of evil. I lost a lot of sleep, prayed, and continued to guide her where I could. I thank...

My dear friend, confidant and Gemini twin, Daphne Maidstone, Goddess of the Universe, joins me to talk about doing nothing. When our intuition tells us that it is not the right time to decide, that is the decision. We laugh and smile and have another wonderful conversation.  Daphne Maidstone is a Writer & Bohemian and Law of Attraction Practitioner who spreads happy magic throughout the univer...

In this episode, my youngest daughter and I discuss the need to have "thick skin" or be strong in situations. While we agree that we don't want to be taken advantage of, we also realize the need to give grace to others.  Often whatever is being thrown our way has nothing to do with us, but can create hurt feelings if taken personally. To learn more about me and to purchase my book t...

In this episode I welcome back my friend/Gemini twin, Daphne Maidstone to talk about how the choices we make lead us down the path to "the next thing."  During the podcast, I mention a Robert Frost poem that reminded me of our conversation.  I couldn't recall the details during the episode,  but the poem is called "The Road Not Taken." The Road Not Taken by Robert Frost Tw...

In this episode my oldest daughter shares her insights on why people and animals come into our lives.  As I introduce the episode and defer to her, she takes the reins in a way that shows how intuitive she is.  I am so lucky to have her and her sister as my daughters.  They are gifts to my life. To learn more about me and to purchase my book that shares all of my tips about parenting, wellness, le...

In this episode, my fellow horse lover and younger friend, Delaney, joins me to talk about the culture that we live in that often promotes medicine as a quick fix to health issues.  Delaney is a nurse and currently works in an ICU unit and sees the most sick people at the hospital. While we both agree that prescription medicine saves lives, it can also be a trap to believe that pills can solve all...

In this episode my friend and Gemini twin, Daphne Maidstone, Goddess of the Universe, joins me to talk about the power of noticing people and complimenting them. We walk this earth, often without being noticed. When each of us can look beyond ourselves to see others, it is an act of kindness that makes a difference.  Compliments are free.  Daphne Maidstone is a Writer & Bohemian and Law of Att...

In this episode, my family friend Delaney joins me to talk about the importance of having meals together.  Delaney is the mother of a one year old and is already creating the environment for her daughter to become accustomed to having family meals together. While life can become busy with activities, we both feel that bringing our families together at the end of the day will not only create health...

In this episode, my long time friend Valerie and I talk about the importance of having routines in our lives. We both are routine oriented and having that framework brings a calm to our lives.  In raising our children, we found the routines to be grounding, especially as moms who have careers too.   To learn more about me and to purchase my book that outlines all the topics I share about parenting...

In this episode of Show Me the Baby , I talk with my longtime friend and confidant, Jan, to talk about the idea of "gold stars." Gold stars are the need or hope to be appreciated and noticed. This notion goes back to my days in elementary school and being given a gold star sticker on my paper or test for doing well.  You may envision approval by a pat on the back by a mentor, a superviso...

In this episode my friend and Gemini twin, Daphne Maidstone, Goddess of the Universe, joins me to talk about how people show you who they are through actions. Words often can be used to distract those of us who want to believe, but in the end watching what people do shows the truth.  Daphne Maidstone is a Writer & Bohemian and Law of Attraction Practitioner who spreads happy magic throughout t...

In the episode, my long time friend Valerie and I talk about the importance of traditions in our lives. While we both, like many, have had our traditions change over the years, we feel having traditions are what helps to make a more fulfilled life.  To learn more about me and to purchase my book that outlines all the topics I share about parenting, organization, wellness, leadership, and life skil...

My mentor and friend, Denise Elizabeth Byron joins me in this episode to talk about making decisions in the year of the fire horse. There has been much "talk" about the power of the energy of the fire horse and Denise provides guidance on how to make decisions in this powerful year. Denise is a teacher, guide, and mentor for creatives, wisdom keepers, and those walking the somatic and sp...

In this episode my friend and Gemini twin, Daphne Maidstone, Goddess of the Universe, joins me to talk about being thankful in difficult moments. There is not one person I know who hasn't faced times of sadness, grief, or hardship. While no situations are alike, how can we rise above and find a way to see the good, to be thankful for even the smallest thing, because sometimes that is all we c...

Susan Lyons joins me for this episode in discussing setting boundaries in relationships.  Boundaries should evolve and change as we learn and grow. Susan provides insight into how she helps her clients navigate these challenges. Susan is a Certified Clinical Hypnotherapist and Board Certified Regression Therapist with over a decade of experience in hypnotherapy and energy practices, supporting ind...

Music has power and what we choose to listen to can impact how we feel. In this episode my friend and Gemini twin, Daphne Maidstone, Goddess of the Universe, joins me to talk about music. Daphne is a ray of light and you will hear that in her voice.  Daphne Maidstone is a Writer & Bohemian and Law of Attraction Practitioner who spreads happy magic throughout the universe! Facebook.com/daphnema...

In this powerful episode, I visit with my friend Susan who is (among other things) a hypnotherapist who works with others to discover their true selves.  We chat about how to "make our own grass greener" by focusing on our own lives rather than comparing ourselves to others. Susan Lyons is a Certified Clinical Hypnotherapist and Board Certified Regression Therapist with over a decade of...

In this episode, my daughter and I talk about the power of nature as a reset. Even if you don't have the option to take a walk or be in nature, we discuss other ways to find peace and stillness in an often chaotic world.   To learn more about me and to purchase my book that shares all of my tips about parenting, wellness, leadership, and life skills, visit www.kristynlee.com

My youngest daughter joins me to chat about the impact that having a hobby has on our mental state. We both tend to have hobbies that involve animals. Our discussion leads to talking about our love of horses and how the hobby has evolved from wanting to compete with horses to the realization that having a bond with our horses is more important. To learn more about me and to purchase my book that s...

My daughters and I continue our chat about how we all love clean spaces. While sometimes our need to have a clean place can create anxiety, we believe for us, it helps to relieve anxiety more than it causes.  The focus and attention on the process of cleaning makes us forget about what is on our mind and the benefit is a clean and orderly home. To learn more about me and to purchase my book that o...