Katie 'Monty' Dimond
Show and Tell
You know when you're in earshot of a juicy convo between friends and you can't stop listening? That's Show + Tell. Monty and Mel are best mates sharing the ups and downs of life with zero filter, loads of laughs and a relatability that'll make you feel understood like never before.
Author
Katie 'Monty' Dimond
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Squats and a Snot Block 08.07.2026 25:32
This week, an attempt to get more movement in backfires on one of us, and the other has lost her exercise mojo for her go-to staple. Mel calls herself out on some judgemental (and ageist) thoughts on a recent fashion choice from queen Madonna, and we giggle over her fabulous NSFW bathroom knick knack collection. Monty’s in the depths of a retro food obsession, has found love with her new kit...
Aunty Kez in the hot seat 01.07.2026 21:10
Mel is having one more week off, so I roped one of my besties, Aunty Kez, into the hot seat. We chat about THAT Lenny Kravitz incident, Kendall Jenner getting a sauso roll from our local bakery, and a TV and podcast recommendation you'll love. Mel will be back next week. Monty xx Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Faceboo...
Voice memo power pod 25.06.2026 7:32
Helllllo! Just me flying solo recording a voice memo in my living room to let you know we are sorry we couldn't do a proper pod this week but I also have the riveting goss on Jacob Elordi and Kendall Jenners cafe order. You are welcome. Chat more next week, Monty xxx Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See...
Heavy Sesh 17.06.2026 24:27
This week is all about love, grief, holding on, letting go, and the bittersweetness of motherhood. ♥️ Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See omnystudio.com/listener for privacy information.
A Very Cringey Conundrum 10.06.2026 26:41
This week, Monty kicks us off with an innocent, but NQR-sounding observation she made at her son's recent footy game that we both agree would sound VERY different if it came from a man. We also caht Kylie Minogue, Off-Campus and welcome back our beloved Aunty Kez, who needs advice with a conundrum that will leave you cringing hard. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow...
That's So Rock n Roll 03.06.2026 31:43
This week, we kick off with a conversation about day clothes vs bed clothes, and a text messaging conspiracy theory. There’s also things that are embarrassing for no reason, some new additions to the anti-bucket list, and things people do that are very rock n roll. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook...
Don't Forget Your Toothbrush 27.05.2026 25:04
This week, we talk comfort shows, ponder whether good coin trumps job satisfaction, and find common ground with our new best mate, Kylie Jenner. Monty tells us about her questionable new skincare routine, Mel is taking medical advice from Insta, we're both smashing supplements, one of us is fibremaxxing, and the other one's partner committed the ultimate betrayal. Enjoy! Fancy supporting us on Pat...
Playdate Etiquette 20.05.2026 24:07
This week, Monty’s rocking a new playlist to help with her insomnia, and it features a 90’s icon we haven’t heard about it YONKS, and it reminds Mel of a weirdly specific genre of music we’d almost forgotten about. Monty tells us about having to do the worst job at her son’s footy match, and we manage to simultaneously sing the praises AND shit-can parents at junior s...
The Loveogy 13.05.2026 27:58
This week, we're talking about the joy of team sports, Lena Dunham's new book and why the Michael Jackson movie feels NQR to us. There's also the new 'maxxing' trend that is so dumb we can't quite believe it, chest hair is hot again, the sad and brave death of James Valentine, and Mel delivers Monty's eulogy aka 'loveogy'. Enjoy. Fancy supporting us on Patreon? Find out more here . Follow us and g...
Mel's Big Farewell 29.04.2026 22:14
This week, we kick off with the lost art of the ad jingle and remember a Victorian horticulture icon. Mel shares some questions that are meant to take your first date to the next level, but we disrespectfully disagree. And as promised, Monty shares the eulogy she's written for Mel, and it does not disappoint. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on...
Flowmaxxing 22.04.2026 29:31
This week, Monty’s been searching for the path out of peri hell, Mel wants to make the classic nervous breakdown great again, and we chat about Lamar Odom’s new doco and the disease of addiction. We also talk about Clavicular, looksmaxxing, and the (perhaps unfair and a bit sexist) turn-off of over-groomed men, pain and the brain, flow states and Monty tells us about the night the univ...
Double the Fun 15.04.2026 21:50
This week, Monty’s been listening to 90’s mega mixes again, and she tells us about the time she auditioned for a gig as a Channel V VJ. Mel shares her terrible sleep habits, and the recent rabbit hole she went down about an OnlyFans creator with a dual reproductive system, and an affiliated fascinating pregnancy story. Enjoy! Fancy supporting us on Patreon? Find out more here . F...
Monty's Wedding 08.04.2026 27:06
This week, we take 'mixed bag' to a whole new level, kicking off with Monty's love of gyoza and Sydney Sweeney, parenting advice from Machine Gun Kelly, why Pete Davidson is hot, and a round of Celebrity Age Game that blew Mel's socks off. Mel judges Monty for her selfish 'dick moves', Monty judges Mel for asking a stupid question that calls their friendship into question, and we challenge each ot...
A Prolapse and a Power Cry 01.04.2026 23:35
This week, Monty has started jogging and it has backfired spectacularly, with an unsolicited critique of her form, and a very uncomfortable pelvic floor issue. Dr Mel provides her unqualified medical advice, including a great app suggestion, a stern lecture, and a five star constipation hack. Monty's considering the most retro car accessory of all time, and Mel shares the one big drawba...
Tasteful Nudes 25.03.2026 22:53
This week, Mel tells us about a family secret that was exposed live on air during a radio segment that is a worst nightmare come true for a Brazilian couple, and the recent twist in the case of a US mother of three who went missing while Christmas shopping years ago. We also talk glamour shots, funeral pics, Monty's partner Sam's shopping fail, and we laugh our way through random stuff we haven't...
Ding Dong 18.03.2026 25:41
This week, we both have the stench of embarrassment on us... one because of a social rejection involving a musical legend, and the other because she literally stinks. 😂 We share our differing opinions on the increasingly tiny frames of high profile women, and if they have a responsibility to the messaging it sends to other women, the strange celeb 'romantic' jewellery piece, the unhappiest time o...
Reno, but make it povo 11.03.2026 23:17
This week, we talk thirst traps and fashion - including the jeans we refuse to wear. Mel has hit peak povo home reno, and Monty gives us an update on her TMS treatment. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See omnystudio.com/listener for privacy information.
A Live Breakdown 04.03.2026 25:08
This week, someone called the cops, someone got rejected by their family and somehow, a convo about CDs becomes a mini breakdown. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See omnystudio.com/listener for privacy information.
Very Superstitious 25.02.2026 24:12
This week, we kick off with a bit of Fire Horse chat with a side of wtichy wog curse energy, which Mel's mad for, but Monty isn't buying in to. We chat about the a Sydney guy's attempt to bring back the rave with a MAJOR twist on the ones we grew up with in the 90s. Speaking of, one half of an Aussie couple who was rarely seen without her leotard back in the day triggered a memory for aerobics que...
Story Time with Aunty Kez 18.02.2026 19:33
WARNING: The last segment of this episode contains conversation around suicide. This week, we talk about songs you’re embarrassed to admit are on your playlist, the hell of being backed-up on holiday, and we welcome Aunty Kez for a special segment, where she delivers some story time gold that had us in fits. And to close out, Mel shares the story of UK-based mental health campaigner Ben West...
The One Place You Should NEVER Check Your Phone 11.02.2026 33:04
This week, we kick off with a hit of nostalgia involving The Peach Pit and a forgotten 90’s ‘so-bad-it’s-amazing’ hit song. We remember the ridiculous body shaming of Nicole Richie, Monty's failure to commit to MAFS has her feeling left out, and Mel can’t come to terms with her husband’s inability to remember the man at the centre of a shocking 90’s traged...
Rhinestone Cowboy 04.02.2026 33:21
This week, it’s off to a rocky start thanks to our self-sabotaging selves as we share a little pod update, then crack into whether Wuthering Heights stars Margot Robbie and Jacob Elordi’s seemingly VERY deep love for one another is a bitttttttt too much. There’s also movie sex scenes, a new celeb musical, the crazy price of seeing Harry Styles, the return of a Body Shop fav...
Self-HELPPPPPP 28.01.2026 24:03
This week, one of us considers doing a very well-known 'transform your life' self-help course, and the other gives us the low-down on when she did one. There's also ego chat, the word no one would ever use to describe us, and the scary tan lines trend. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instagram here. Follow us on Facebook here . See omnystud...
LUCKY DIP, EP 159 26.01.2026 7:05
Welcome to Lucky Dip - our bite-sized weekly (sometimes fortnightly) pod! Each ep, we'll take turns sticking our mitts into the goodie bucket and unwrapping a topic to chinwag about. You never know what you're gonna get, so enjoy five minutes of randomness that we hope will bring a lil' nugget of joy to your day. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touc...
Yacht in the Nude + a Family Feud 21.01.2026 24:31
This week, we kick off with the nostalgic 2016 trend and shock ourselves with a look back at some of the stuff that happened a whole decade ago. We also chat about the fatigue of Insta perfection, I'm a Celeb pay days, Yungblud hotness, Harry Styles' comeback, and the family feud taking over the world. Enjoy! Fancy supporting us on Patreon? Find out more here . Follow us and get in touch on Instag...
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