Shoveling Shit

Welcome back, y'all! On this week's episode of Shoveling Shit, our hosts discuss what it means to live in the middle between hustle mode and lazy girl era. Later on, Kelly and Rebecca explore their desire to serve others and how that can inform how to run your business and help your team. This episode has plenty to meditate on and is sure to resonate with anyone regardless of where they are in the...

Welcome back to another installment of Shoveling Shit! This week, our hosts discuss communication styles and the benefits of being adaptable. Later on, Kelly and Rebecca reveal their super hero names and share some good laughs in typical fashion. This one has a little bit of everything, from deep and poignant to goofy and ridiculous, so be sure to stick around until the end and catch us again next...

Welcome back, y'all! This week, we catch up with Kelly and Rebecca from across the pond again. In this continuation from last episode, our cohosts share stories from Albania and discuss the difference between perception and reality when it comes to traveling. How do you stay safe in a place that may have a particular reputation? How do you fully enjoy the culture, its people, and appreciate immers...

Welcome back, y'all! On this week's installment of Shoveling Shit, our cohosts bring you the action from their trip to Greece. Kelly and Rebecca begin with sharing their thoughts about the benefits of retreats and how different kinds of retreats can offer varying insights and results. Then, they share a few stories from the road including meeting the locals and several travel mishaps. This one is...

Welcome to another week of Shoveling Shit! This week, your cohosts rattle off some questions for each other so we can get a deeper look into their personalities and psyche. From childhood stories to pet peeves and everything in between, you wont want to miss a beat of this hilarious back and forth conversation. Stick around until the end and as always, catch y'all next week!

Welcome back to another week of Shoveling Shit! In this episode, Kelly and Rebecca share what it's like forming relationships with clients. Both hosts talk about going beyond the surface and getting deep with clients; similar to a therapist behind the chair. How do stylists handle one of the most important skills they don't cover in training? Stay tuned til the end and join us again next week on S...

Howdy, y'all and welcome back to Shoveling Shit! This week Rebecca prepares some interview style questions for Kelly. Topics range from business advice and stories from the field, to personal beliefs and even relationships. This week is a bit more casual, but let's you peer into the mind of cohost Kelly. Be sure to stick around until the end and as always, see you on the next episode of Shoveling...

Welcome back, y'all! In this episode, Kelly and Rebecca catch up on life and talk about some recent and upcoming travel spots. Rebecca also shares some of the logistical hurdles she's facing about taking her business to Thailand. Our hosts also discuss common struggles their coaching clients face and how to overcome decision paralysis. Stay tuned until the end for your weekly dose of palate cleans...

Welcome to another chaotic installment of Shoveling Shit. In this episode, our cohosts explore their desires for a Bravo! reality show in which Kelly and Rebecca play practical jokes on each other and unsuspecting passers-by. They also discuss which morals they'd abandon for daytime television and even go live on social media mid-recording! This week is quite the whirlwind and is sure to leave you...

Welcome to another wild week with Shoveling Shit; your home for all things business and self-care related, with goofy stories to help get you through the work day. In this episode, Kelly and Rebecca discuss how to push through towards meeting your goals while setting personal boundaries and maintaining self-esteem. How do they tackle such an important topic? Well... Rebecca puked at the gym... Our...

Welcome back, y'all! In this week's installment of Shoveling Shit, our hosts dive deep into beauty standards, patriarchy, and the obstacles women face to overcome barriers. From capitalism and culture to biology and spirituality, Kelly and Rebecca dig into where these trends come from and how to deal with them in your own life. Be sure to stick around until the end and as always, join us next week...

Welcome back to another week of Shovelin' Shit, y'all! In this episode, our hosts recap some very big business moves and peel back the curtain behind some of their thought processes and various methods. From inception of ideas to making them a reality, Kelly and Rebecca will walk you through some of their inner monologue to help illustrate a real boss mentality. And as always, there are plenty of...

Welcome back to this weeks steamin' fresh installment of Shoveling Shit! This one is a part 2 to previous week's episode. Last week, you heard our hosts catch up with one another as they shared many of their real life changes. In this follow-up, Kelly and Rebecca dig into excess culture, the creative mind, technology, and even share their thoughts on the hit show "Love Island". This one gets deep...

Welcome back to Shoveling Shit; your home for conversations with just the right mix of coaching, therapy, life lessons, and tomfoolery. This week, our hosts play catch up in real time and share what's been on their minds since they last talked. What happens when two best friends become separated halfway across the globe for several weeks? From making big career moves to self-improvement goals, thi...

We're back on track with another week's installment of Shoveling Shit! In this episode, our hosts recap their MOAB trip, share their feelings on their base jumping experience, and how it has affected their outlook moving forward. Kelly and Rebecca also lament the physical limitations of feeling motivated and creative, yet as always, in their classic approachable way. And as an added bonus, they ta...

It's part 2 of this week's MOAB double feature. Join us for another round of silly antics while our hosts prepare for a strenuous hike through the back country; culminating in a one-way ticket to the bottom with nothing but a parachute and hope! Next week, we will be back to our regularly scheduled Monday programming. Enjoy the ride.

WE ARE SO BACK! Our hosts are bringing you a MOAB double feature after a few weeks off. That's right, two episodes taking you behind the scenes of Kelly and Rebecca's base jumping adventure! In this episode, our hosts go full mask off and show off their humorous side by giving you a glimpse into their raw, unfiltered friendship. Chances are, you've never seen this side of their dynamic before so b...

Welcome back to another installment of Shoveling Shit! We took the last week off but are back, better than ever, to bring you the laughs and deep conversations you've come to expect from your hosts. In this episode, Kelly and Rebecca get deep on tech reliance, overcoming fears, and trying to sort out personal quirks together. This one is sure to resonate with many, so stick around and be sure to f...

Welcome back to Shoveling Shit! This week, your hosts kick things off examining social cues and self-diagnosis. What is the correct way to end a phone call? Is an Irish Goodbye actually the polite thing to do? And are you really OCD, or just type A? Then, we get deeper as we peel back the layers of childhood programming, how it can manifest later in life, and what that does in terms of identity. W...

Welcome back to this week's installment of Shoveling Shit. Our hosts explore the "gray area" between frantic hustle culture and total soft-girl era. Join us as we break down how to find you sweet spot so that you maximize your results without overextending your mind, body, and spirit in the process. As always, stick around until the end because this episode is sure to have moments you'll want to r...

Howdy y'all and welcome back to Shoveling Shit! This week, your hosts Hulk Hogan and Baby Billy Freeman get down to brass tacks. It's a therapy week and we're getting vulnerable. Join us as they discuss professional retreat experiences, shadow work, and the importance of honest self-evaluation. Stick around until the end because this one is sure to hit close to home!

Welcome back to Shoveling Shit, y'all! Your home for all things girl boss and goofy banter. This week, Kelly and Rebecca go back to their roots (see what I did there?) and share their origin stories, how they've shaped their relationship with business and money, and their current goals for helping friends and clients do the same. But before that, your hosts get vulnerable and ask the age old quest...

In this week's installment of Shoveling Shit, your hosts get deep and examine their new life perspectives. Kelly and Rebecca share stories from the week, explore meditations and self-work, and rapid fire questions for each other. Join us as we jump into the minds of these eccentric entrepreneurs!

Welcome to Shoveling Shit with your hosts Kelly and Rebecca! In this first episode, your hosts show off their goofy side and share stories of their friendship. Get to know Rebecca and Kelly, their ticks and quirks, and tales from the road. From riding ATV's in Tulum to planning zip-line dates in Vegas, there isn't much this duo won't do together! In between the laughs, though, are plenty of deep c...

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