Shoulders Down

When The Biggest Loser hit TV in the early 2000s, it  was a cultural force that shaped how we think about weight, health, and discipline. Now, the new documentary Fit for TV revisits the show’s legacy. In this episode, I share my reflections on the documentary through the lens of a non-diet dietitian who grew up watching The Biggest Loser. I break down what the documentary actually got right — and...

What happens when your anti-diet values collide with the realities of a weight-obsessed medical system? In today’s solo episode, I respond to a deeply vulnerable listener story about being required to undergo weight monitoring during pregnancy as a gestational surrogate—after more than a decade of avoiding the scale as part of her healing from disordered eating. I unpack the emotional toll of bein...

In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating. Mentioned in the episode: Social Determinants of Health & Intuitive Eating blog post 📚Download your free Intuitive Eating Starter Pack More from Leah: 📚Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-pac...

In this episode, we revisit the topic of GLP-1 medications like Ozempic.  You’ll hear from 7 guests: therapists, dietitians, former clients, and people who’ve personally used GLP-1s Each person shares how they’re navigating intuitive eating and body acceptance in a culture obsessed with weight loss. This episode features several guests who have already appeared on the show. Here are links to their...

In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs. We cover: Why serving sizes are often arbitrary (and not worth stressing over) How to assess if a food will be satisfying and sustaini...

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about: How struggling with anxiety led her into disordered eating The role of being a competitive runner  Social justice as a motivating force for recovery Why self-compassion  won't make you "lazy" The messiness of being human Mentioned in the Episode: 📚Download your free Intuitive Eating Start...

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian.  Resources mentioned:  How IE impacts metabolism and digestion You're not wrong for desiring intentional weight loss Rachel Hartley Episode on Gentle Nutrition  More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe t...

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting... We’ll cover: mental restriction versus physical restriction How this manifests (client stories, personal stories, Alex o) Sneaky ways mental restriction can show up How to move past mental restriction More From Leah: Apply to The Embodied Method, my 1:1 coaching program Join...

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing that no longer fits Real-life client tools for ref...

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story  The origin of "finding your food voice" The 3 universal qualities of a food voice  "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS  Evidenced-based treatments for PCOS  Resources Me...

In this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between social media and diet culture Resources Mentioned: Why I’m leaving Instagram Are The Intuitive Eating Dietitians Alright?  My Episode on Off The Grid  More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, m...

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/ Trader Joe's Snack Ideas: https://leah...

In this episode, I cover: What is cholesterol What is HDL, what is LDL, why is one often considered good and one bad How much does dietary cholesterol impct blood cholesterol levels What are the components that contribute to cholesterol levels Weight neutral, non-diet approaches to managingcholesterol Is your cholesterol your fault? Resources mentioned: SDOH blog post: https://leahkernrd.com/the-s...

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to rebuild body trust More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's Youtube Channel Subscribe to my personal Subs...

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food... She explores: How she came to ask this question Reflection on her personal evolution as a dietitian and (former) content creator on IG Some concerns about Intuiti...

In this episode, I'm joined by feminist writer, podcaster & producer,  Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet world the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture How taking selfies helped Amelia heal her relationship with her body The reason why Amelia desires self-love, not just self-accep...

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!) Reminder about what constitutes a diet Some reflections questions as you think about setting food/ body/ health related goals for 2025 the research on the sustainability of diets A powerful client story Resources Mentioned: To view the research mentioned in the episode, download this free PDF...

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: Whether or not you can do intuitive eating if you...

In this episode, we dive deep into the uncomfortable aftermath of a binge.  If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone.  We cover: 5 things  NOT to do after a binge and what to do instead Why shaming yourself harms you physiologically How to treat yourself with self-compassion and curiosity Gentle tools to help your body move through the uncomfor...

In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) Dealing with the desire to fill the void of unmet...

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers: Set-Point Weight Theory How to know what will happen to your weight when you start intuitive eating The difference between intentional and unintentional weight loss What to do if you don’t like your set point weight Resources Mentioned: To view the research mentioned in the episode, download this...

In this week’s episode, I’m joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell. Together, we discuss: Greg's story going from a weight-normative medicine approach to weight-inclusive The many factors that impact blood sugar control Why pursuing intentional weight loss is not the answer to controlling blood sugar Evidenced-based, weight-inclusive interven...

In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.ka...

In this episode, I talk to financial therapist, Rachel Duncan. We chat about: How the binge/ restrict cycle manifests with both money and food The elements of shame and secrecy when it comes to food and money stuff Social media’s impact on promoting disordered eating and compulsive spending The very human needs underneath the desire to diet and the desire to spend money on impulsive purchases How...

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective , a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals. Together, we discuss: Erika’s brea...