Shorts: Beyond Measure w/ Tara, Caroline & Allison

Tara, Caroline and Allison discuss the importance of taking a pause in various aspects of life. They share personal anecdotes about how starting the day with challenges can affect your mood and emphasize the value of having boundaries, such as bringing back the use of landlines to disconnect from the constant accessibility of cell phones. The conversation highlights the benefits of not reacting im...

Tara, Caroline and Allison discuss trending, underrated brands in the fashion and interior design world. They share their personal favorites and stories of discovering unique brands. The trio also talks about custom designs, vintage brand refurbishments, and divulge some hilarious off-topic anecdotes. The episode wraps up with an exciting plan for a shopping trip to give producer Dave a style make...

Tara and Caroline explore the intricate balance of temperance in fashion and interior design. They discuss the importance of self-regulation in styling, sharing insights on when an outfit or a room is truly 'done.' The conversation touches on accessorizing bookshelves, mixing patterns, and the risks of overdoing designer labels. Caroline elaborates on the latest trend of 'color drenching' in inter...

Tara and Caroline discuss the importance of developing personal style that reflects one's personality and provide practical fashion advice. They share their most memorable and regrettable outfits, while also exploring the challenges and fears of entrepreneurship and career pivots, emphasizing that passion is key to success. Topics 00:30 Morning Greetings and Missing Allison 00:46 Compliments and Q...

Tara and Caroline discuss a range of topics from fashion challenges like removing deodorant stains to the nuances of providing therapy over Zoom. While missing Allison, they share life hacks and explore the balance between their design careers and ongoing therapy practices. They touch upon the effectiveness of ChatGPT as a therapeutic tool and how it compares to traditional therapy. Listener quest...

Tara, Caroline and Allison discuss the importance of self-care routines tailored to individual lifestyles. The trio highlights their own practices—from enjoying quiet mornings in bed to early workout sessions, and even hormone replacement therapy. They explore how self-care is intertwined with their roles as fashion and interior design experts with psychological training. The discussion includes t...

Tara, Caroline and Allison delve into the interconnected worlds of fashion, interiors, and psychology. They explore trending topics and discuss how personal energy levels affect interactions, especially within the family. The conversation gets candid as they share personal anecdotes about the challenges of handling teenagers, the importance of managing expectations, and the impact of other people'...

Tara, Caroline and Allison dive into the interplay of fashion, home interiors, and psychology. They discuss the concept of instant gratification, both in terms of home landscaping with boxwood hedges and in fashion styling. The conversation ranges from the emotional impact of room reveals to the nuances of styling personalized spaces while managing client expectations. They also touch on the impor...

Tara, Caroline & Allison discuss trending styles, personal experiences with body image, and the impact of physical changes like menopause. They delve into the 'Michelangelo effect,' a metaphor for chiseling away the unnecessary in both interiors and personal wardrobes to elevate aesthetics and functionality. The conversation ranges from the importance of authentic self-improvement, such as conside...

Tara, Caroline and Allison discuss the cognitive distortion known as catastrophizing, a concept from cognitive behavioral therapy where individuals perceive situations as much worse than they are. The hosts share personal experiences and different origins of catastrophizing, including trauma and upbringing. They also talk about their professional encounters with catastrophizing in interior design...

Tara, Caroline and Alison dive into the concept of reframing. They discuss its importance in cognitive behavioral therapy and everyday scenarios, highlighting how changing perspectives can turn negative experiences into positive opportunities. The hosts share personal anecdotes and tips on how to handle challenging interactions, the value of empathy, and maintaining professional boundaries. They a...

The terrific trio delve into the fashion and interior design trends for Spring 2025. The hosts explore various trends including sheer clothing, blush pinks, pastel yellows, monochrome looks, and floral patterns. They discuss how home decor is also evolving with warmer, creamy whites, walnut and white oak tones, and a return to layering and organic materials. Additional trends such as chunky jewelr...

Caroline shares an intimate account of her personal journey, from her academically rigorous upbringing and struggles with reading, to overcoming an eating disorder. The ‘terrific trio’ then discusses the impact of family dynamics on personal development and the importance of maintaining balance in life. Caroline's story highlights the value of understanding and empathy, both in personal and profes...

The ‘terrific trio’ discusses the concept of the 'law of least effort' and how it influences interior design and personal styling. The trio shares tips on efficient home layout planning, packing smartly for travel, and making the most out of one's wardrobe. The episode includes anecdotes about personal travel experiences, challenges of group trips, and reflections on milestone birthdays. Key insig...

Tara, Caroline and Allison discuss various topics including their personal coffee routines, Maslow's hierarchy of needs, and providing support for LA fire victims through Tara's family foundation. They emphasize the blend of internal and external factors in achieving good style and mental well-being, while highlighting the importance of community and resource allocation in times of disaster. Topic...

The trio discusses creative fashion hacks, like using a hair iron to smooth out clothes. The show takes a poignant turn as Allison recounts the tragic loss of her brother in a skiing accident during her childhood. She shares the emotional impact on her family and how they've coped over the years, including the adoption of her sister, which helped bring joy back into their lives. Allison's story of...

Tara, Caroline and Allison explore the concept of narrative therapy. They discuss how personal stories and life experiences can be reflected and transformed through fashion and home design. Tara shares an amusing wardrobe malfunction story while emphasizing the deeper narrative therapy discussion. Caroline explains the fundamentals of narrative therapy and its application in design, while Allison...

In this deeply personal episode of Shorts Beyond Measure, Tara shares her harrowing childhood experiences, including growing up with a mother who was an addict, and the trauma that shaped her. Joined by Caroline and Allison, Tara details her journey through narrative therapy, overcoming immense challenges, and the resilience that led her to a better life. The episode highlights the significance of...

The topic is the intersection of style and psychology. The conversation begins with a fun critique of the 'jellyfish haircut' seen at the Grammys before transitioning into a deeper discussion on coping with feeling 'off.' They explore the concept of cognitive dissonance, especially in the context of clients who have mismatched desires and budgets for their wardrobes and interiors. The discussion c...

Tara, Caroline and Allison discuss the multifaceted nature of change, from personal transformations like Botox treatments to psychological approaches and client challenges in their fashion and interior design work. They explore the dynamics of change using the Prochaska and DiClemente model, share personal anecdotes about change-resistant clients, and emphasize the importance of stepping out of co...

Tara, Allison and Caroline discuss motivation and the concept of 'chunking'—breaking down big tasks into manageable pieces. The conversation takes a humorous turn with embarrassing stories from hot yoga sessions. They further delve into how chunking is applied in their work, from creating lookbooks for fashion clients to breaking down large design projects into smaller, manageable tasks. The episo...

Tara, Caroline and Allison dive into the common issue of unbalanced spaces and how they impact our lives. They discuss Caroline’s recurring problem with holes in her socks as a segue into the significance of maintaining balance. The conversation touches on the application of systems theory in both psychotherapy and interior design, highlighting the importance of defined spaces and homeostasis. The...

Tara welcomes her new co-hosts, Caroline and Allison, both of whom have appeared on the podcast before. They discuss their shared backgrounds as therapists and their transitions into fashion styling and interior design, respectively. The trio emphasizes the connection between looking good and feeling good, and how their therapeutic backgrounds inform their current professions. The episode also cov...

Today, Tara receives an in-depth analysis of the Spring Real Estate market from Jamie Genser, one of Boston's leading real estate agents. If you have any real estate questions or you're looking for a new house, work with the best! Jamie Genser, @jamiegenserealestate, jamie.genser@nemoves.com 🩳 Join the "Shortlist": https://tarawestfashion.com/shorts-podcast 🩳 Book time with Tara: tara@tarawestfa...

Today, Tara talks with Alexis Robertson, founder of ALXS Skin Gym, about all things skincare and the famous Mermaid Facial, also known as the Salmon Sperm Facial. 🩳 Join the "Shortlist": https://tarawestfashion.com/shorts-podcast 🩳 Book time with Tara: tara@tarawestfashion.com, @tarawestfashion 🩳 Apply to be a guest or send us questions to answer live for you: tara@tarawestfashion.com