Sholom Bayis and important life topics

(Zelig Pliskin) healthy self-talk; building your self image; setting goals; repeating good behavoirs; challenging negative thoughts; bite size resolutions; Email address for feedback, questions, and insights is sholombayis777@gmail.com

avoiding 'micro cheating' that eats away your marriage, and promoting 'micro building' to enhance your marriage; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Healthy ways to fight and disagree fairly that create afterwards an evermore deeper bond; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Avoiding Burnout in Bedroom and in your personal married life; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Marriage - Journey into self awareness; Email address for feedback, questions, and insights is sholombayis777@gmail.com

don't get stuck in the comparison trap and loving yourself for real; Email address for feedback, questions, and insights is sholombayis777@gmail.com

(Zelig Pliskin) change your focus to the positive; dont base your self esteem by comparing yourself to others; ACT visualizations; ignoring critical thoughts; VALUES IN FRONT, painful emotions in back; Email address for feedback, questions, and insights is sholombayis777@gmail.com

how to set or reset your marriage for success; differences between love and lust; Email address for feedback, questions, and insights is sholombayis777@gmail.com

tips for busy couples to avoid drifting apart; Email address for feedback, questions, and insights is sholombayis777@gmail.com

signs of codependency; Email address for feedback, questions, and insights is sholombayis777@gmail.com

how to support a spouse in addiction recovery; Email address for feedback, questions, and insights is sholombayis777@gmail.com

combating perfectionism; Email address for feedback, questions, and insights is sholombayis777@gmail.com

(Zelig Pliskin) earlier thoughts are just history; its how you think now that makes a difference; no one can make you feel inferior without your consent; saying to yourself and writing down daily affirmation; Email address for feedback, questions, and insights is sholombayis777@gmail.com

things to consider before contemplating divorce; Email address for feedback, questions, and insights is sholombayis777@gmail.com

combating emotional abuse (and avoid even the subtle harmful behaviors within us so that it doesn't lead to emotional); Email address for feedback, questions, and insights is sholombayis777@gmail.com

letting go of anger; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Healing Work Addiction; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Avoiding the Comparison Game in Life and in Marriage; Email address for feedback, questions, and insights is sholombayis777@gmail.com

(Zelig Pliskin) self confidence is in your mind; embrace healthy changes; learn from setbacks; gratitude enhances self esteem; take REAL baby steps; give yourself a fresh start; Email address for feedback, questions, and insights is sholombayis777@gmail.com

Beware of Emotional Affairs; Email address for feedback, questions, and insights is sholombayis777@gmail.com

The Skill of Reframing. Part #5. focus on how you benefit from your marriage, rather than whats wrong; and AT THE SAME TIME work on improvements and solutions; Email address for feedback, questions, and insights is sholombayis777@gmail.com

The Skill of Reframing. Part #4. internalizing Torah reframes; gratefulness in aiding reframing; shifting perspective transforms a burden into an opportunity; Email address for feedback, questions, and insights is sholombayis777@gmail.com

The Skill of Reframing. Part #3. putting things into perspective creates or eliminates problems, intensifies or diminishes them; Email address for feedback, questions, and insights is sholombayis777@gmail.com

how learning to live in the present can heal and enhance marriages; Email address for feedback, questions, and insights is sholombayis777@gmail.com

(Zelig Pliskin) First introductory shiur on Rav Zelig Pliskin's book called "Self confidence" how to put an end to self critical beliefs; how healthy self esteem can save marriages; Email address for feedback, questions, and insights is sholombayis777@gmail.com