Shine with Mary Obana

069—This episode revisits the subject of gratitude. Originally released on Thanksgiving Day in 2021, Mary updates listeners on her perspective on gratitude and why it's so important to our health, relationships, and how we feel daily. She reminds us that gratitude is not just about appreciation; it's the choice to see the gift in all things. Carrying this perspective can change how you e...

068— The most unexpected things can arise from our most significant challenges. In this episode, Mary candidly explores the adversity her family encountered in their health journey. She reflects on the valuable lessons learned, the guidance that surfaced amidst the struggles, and the transformative direction it steered her toward, leading to the fulfilling work she feels called to pursue. To check...

067—In this follow-up episode, Mary dives deeper into the world of connecting to your guidance, including how to recognize the forms intuition can take (clairsentience, claircognizance, clairvoyance, clairaudience), the obstacles that can stand in the way, and a valuable tool anyone can use to connect to the wisdom of your guidance so you can receive messages in a matter of minutes! Show notes: Wi...

066—Have you ever found yourself at a crossroads or feeling stuck, uncertain about what’s ahead? Have you wondered why something is happening or showing up in your life? What if you could just know ?  Each of us has access to a fountain of wisdom that stands ready to help us live our best lives. It’s our Guidance. And it’s within each of us. If you want to understand what it is and how to connect...

065—This is a re-release of an episode from 2020 whose subject is as relevant today as ever. Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change....

064—What does it mean “to be content”? Does it mean giving up on what you want and settling for what you have? What does it feel like to have it? Is it a path to peace? In this episode, learn what contentment is—and isn’t—and the four steps to guide you to it. It’s something you want, trust me. To check out Mary's new show, "What's the Universe Say About That?"  Watch on YouTube , Spotify , L...

063—Do you have a busy mind filled with unwanted thoughts? Do you wonder why you aren't getting what you want? What happens when we die? What would God have to say about all the conflict in the world? Have we had previous lives? What would a neurosurgeon say about spirituality?  You'll want to listen to this episode if you've ever asked any of these questions and are interested in t...

062—Have you ever glanced at your phone or woken up in the middle of the night and seen the same number again and again? Maybe it’s a repeating number like 222 or a number you have a personal connection to, like your birthdate. Have you ever wondered why it’s happening or what it means? Listen as Mary sheds light on this phenomenon and how you can decipher the meaning behind what you are seeing. I...

061—Sometimes, we don’t feel the way we want. It can be something that’s going on at school or work, with friends or at home. There’s nothing worse than feeling off. Our energy is low, and it can feel like we’re stuck; like we can’t do much about it. In this episode, Mary shares what she wishes she knew then: her advice for the younger generation—a proven method for feeling better. It’s straightfo...

060—What happens when life throws us curveballs? Are we equipped to deal with them?  What does it mean to be spiritual? Religious? Is there a difference? And aside from the epic existential questions spirituality can help us navigate, are there everyday benefits to being spiritual? These are the questions Mary tackles in this episode, sharing how an accident helped her see the role spirituality pl...

059—Whether it’s a New Year, a new week, or a new chapter, you want to make the most of what’s in front of you. Mary packs this short but sweet episode with three clear and practical steps to succeed when you start something new. You won’t want to miss it! To check out Mary's new show, "What's the Universe Say About That?"  Watch on YouTube , Spotify , Listen on Apple , Amazon Music , & m...

058—When trauma strikes, it can leave you feeling lost and afraid. And when you are in the midst of it, it can be hard to see the value of what is in front of you. In this episode, Mary interviews Allison Dittmer, an outdoor adventurist whose life was met with devastating life challenges, including a ski accident that resulted in a traumatic brain injury. Allison shares the life lessons that emerg...

057—We are all natural-born storytellers. Whether or not we realize it, we craft the story of our lives, piecing our experiences into a coherent storyline. We carry these stories with us, and they become so much a part of our lives that we start to identify ourselves with them—the good ones and the not-so-good ones, alike. But here’s the little-known secret: our stories aren’t always accurate.  Li...

056—Our lives are supposed to be joyful, flowing smoothly as we appreciate each moment for what it is. No expectations, no analyzing, just being with it. We see things. We hear things. We do things. We move effortlessly through things. Life’s a gift. But this isn’t the way it always goes. Have you ever had a day going well, but something just set you off? Have you felt hurt by something someone di...

055—Are you feeling off? Maybe you’re worried about someone, or a relationship is strained. Maybe you feel disappointed about something. It can feel like you’re stuck when you feel what you truly want depends on something or someone else—it’s out of your control. Why do we end up in situations like this? And even more, how do we get out of them so we can feel good again? There is a secret to livin...

054—What is grief? Are feelings of grief only associated with the loss of a loved one? Grief is more complex than we may think, and the way it shows up for each of us is different. Listen to Mary’s conversation with Grief Recovery Specialist, Anne Dale, to learn what grief is and isn’t, how it can show up, the myths associated with grief, and if you are experiencing it, how you can move through it...

053—One of the things each of us will inevitably face is the loss of someone dear. How do we process the loss of a loved one?  How do we heal? Listen as Mary invites us in on her own personal journey as she processes the loss of her beloved brother, John. Raw and honest, Mary shares how she is leaning on her spirituality in this time of loss in the hopes that it helps others find peace. ---- To le...

052—Do you wonder if loved ones who have passed are still with you? Do you see the same numbers again and again? Do you ever have moments of uncertainty, questioning if you are on the right track? Have you ever experienced something crazy you just can’t explain? Wonder no more—this episode is for YOU! Listen as Mary dives into SIGNS, those magical and, at times, mysterious experiences, sharing man...

051—Have you wondered why am I here? What is my purpose? Have you noticed a newfound curiosity, craving deep understanding that is more spiritual in nature? Have you become more selective about how you spend your time, your friends, what you read, and what you watch? Have you been drawn to those with whom you can have more substantive conversations? You are awakening. Listen to Mary as she shares...

050—Do you know who you truly are? Believe it or not, most of us don’t. We confuse what we do, what we have, or our reputation for who we are, living a life driven by who we think we are or should be.  Are you feeling stuck? Not yourself? Adrift? You may be living out of alignment with your true self.  Listen to Mary as she shares the signs of being out of alignment, how we likely got there, and h...

049—Have you ever wondered whether you are doing “enough” with your life? Whether you are making a difference? How do you explain when you have your heart set on something that doesn’t turn out as you hoped? Have you been at a busy time in your life when suddenly something happened that stopped everything? What do all of these situations have in common?  THERE IS SO MUCH GOING ON THAT YOU CAN NOT...

048—With the turmoil in the world, what can we do? What do we do when others are in pain or going through something horrible, and we are so far away? Is there anything we can do to help? The answer is YES. Listen as Mary shares some remarkable examples of connection through energy and how we can use energy to support others and ease their pain and suffering, even from a world away. If you want to...

047—What do you do when you feel “off,” not feeling how you want? Maybe something unwanted has happened, or you’re worried or anxious about something. Perhaps you are filled with anger or sadness, frustration or disappointment. Maybe you just had a disagreement or argument with someone. YUCK! When stuff like this happens, it can feel like this has been done to you, leaving you to struggle or suffe...

046—Do you have questions that continue to nudge you—the ones that come from deep within you? Questions that you know you should be listening to but that you ignore or find a hard time answering.   Are you living your life on purpose? With intention? Or are you just busy? Listen as Mary addresses these topics and shares her journey of addressing the question that nudged her and how it changed her...

045—When’s the last time you’ve had an encounter with a random act of kindness? Maybe you were the giver, perhaps the receiver, or perhaps an observer. No matter which one, it’s pretty nice, isn’t it!?  Kindness is unique because it’s an ACT. It’s not a thought or an emotion. It requires action. And everyone involved benefits.  This episode is about the extraordinary gift of kindness. Listen as Ma...