Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough

It's June, sister friend! And may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon!  This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Write this w...

#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!  Tune in to hear the details and inspiration of this movement (note: this is not a fitness challenge, weight loss program, book club, or bible study.) It's a total life fitness movement designed to get you to MOVE (more of victory everyday) and strengthen The Body (of The Church) as we strengthen our bodies!  Tu...

There've been so many great questions for the Come Alive retreat in October that I wanted to make sure you had all that you needed to hear! Questions like:  Can I bring my teenage daughter? Is there a group discount? What will the full price be if I don't commit to the early bird registration? AND MORE! Tune in to today's episode (repurposed from a FB LIVE session earlier this week) to get al...

You may have heard Kari Jobe or other artists sing, "The Blessing," but there is nothing like standing on the promise of Numbers 6:24-26!  Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! A...

Dreaming with God can be so fun, but we often go at such a fast pace, we don't slow down enough to create the intimate connection to know what He's trying to tell us.  In this episode, we'll explore some scripture and practical tips to stay spiritually connected to God so you can dream big, sister friend! If this encouraged you, please share with another and I would appreciate if you'd leave...

Troubles, trials, and problems--oh my!  But not to worry--we know The One who's overcome them all! And as an heir to the throne, you can, too! (NOTE: additional scripture to read and reaffirm this promise: Romans 8!) Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can......

God is speaking to you each and every day. Do you hear Him? See Him? Feel Him? In this episode, I share scripture and ways to experience those little "Godwinks" in your daily living.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit...

Learning God's Word is imperative to a healthy faith walk! And what better way to learn it than through moving your body! When we physically move, we make connections in our brains and send fresh oxygen to our blood  This week's MOVE & MEMORIZE scripture is 2 Thes 3:16 GNT: “May the Lord himself, who is our source of peace, give you peace at all times and in every way. The Lord be with yo...

For years I struggled with not having children of my own. I thought that the role of "mother" was missing in my life. But one Mother's Day several years ago, God asked me, "How about instead of focusing on what you don't have, you focus on what you do?!" You see, God had given me a myriad of opportunities to "mother" others, just not carry them in my own womb. I've realized that the enemy has been...

Welcome to May, sister!  With the new month, I will be sharing a scripture and quick prayer to start your day. Today we pray Romans 15:13: "I pray that the God who gives hope will fill you with much joy and peace while you trust in him. Then your hope will overflow by the power of the Holy Spirit." I pray this blesses you to OVERFLOW, sister. If this encouraged you, please share with another...

In Malcolm Gladwell's book, Outliers, he addresses the power of the Rosetto Effect on good health of the townspeople of the small Pennsylvania town, Roseto. He makes the correlation of the long-life span of the Italian immigrants to their community-based living.  This outlier is what I believe to be the final C in the keys to optimal health!  Tune in to hear about Gladwell's insights and...

You may have heard someone say that they didn't know how they: got into $20K debt addicted to drugs on the verge of divorce 50lbs. overweight Well, just the way they got there is just the way they get out! Tune in to hear what I believe to be the 2nd ingredient to long-lasting transformation!  And for more faith-fitspo including information about upcoming events, challenges, and more visit: w...

According to a Gallup poll, 7/10 people said they wish they had more willpower.  Well, sister, we know that willpower will always fail you, but when you commit to change and have a clear vision of your desired outcome, you'll be resolute to seeing it through until the other side! This is the first of the 3 C's of long-lasting change. Stay tuned for the other two episodes to follow!  And...

A quick Scripture reading and prayer to begin your day!  Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are desi...

God wants to have a real, relatable relationship with you. Throughout the books of the Bible, He reveals His character and the ways He loves you! God is so multifaceted and dynamic! He wants to know you and be known by you!  My prayer is that He reveals Himself to you in a new way today. Are you open to a new encounter with Him? To receive the resource referenced in this show, email me at fra...

Implement this practice into your daily routine for a number of health benefits--spirit, mind, and body! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for y...

Start your day off empowered with this quick one-minute divine download! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It...

How often we give away our power to circumstances, feelings, or even other people! Just think about any given day where you: get into an argument with a loved one (of course, it is as you are walking out of the door for work!) Will this ever get better? throw yourself a pity party because your life doesn't "look like" sister Suzie's picture perfect Facebook world. If only your life was that easy!...

Like the Israelites, we often live in bondage to strongholds, addictions, toxic relationships and unhealthy habits. But this is not the way it should be! We are called to live in The Promise Land. In today's episode I share what exciting things God wants to do in and through you this season. Tune in to hear practical reflections to help you cross over and live fully, freely, and fearlessly, the wa...

A one minute message to interrupt your regularly scheduled routine to take time to pause and pray. I pray this blesses you, sister friend. Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for you...

Unlike the Merriam Webster definition of prosper (to succeed in material terms), the Greek definition of prosper is: to help on the road or succeed in reaching. As Paul prays for Gaius' soul to prosper, that is my prayer for you, too, sister-that your soul would be healthy and whole, just as God intended! John. 10:10 Tune in as we dive into 3 John 2 and unpack the wisdom within to help you identif...

The empty tomb is a place where God can fill you to overflow!  

Start your day off empowered with this quick one-minute divine download! And hey, sweet sister--do you desire to put God in 1st place, only to get sidetracked by 1000 other things on your "to-do" list each and every day? Do you seem to fall into a trap (overeating, overspending, overthinking...)? It's time to stop the insanity and live victoriously FOR GOOD! You're invited to j...

So here we are in session #4 of the M.O.V.E. challenge!  It's now time to net the butterflies and put all of this into practice! Our faith must be activated through application which requires ACTION! All too often, we pray prayers then turn around a millisecond later and negate them with disbelief that they can actually happen for us! Well, guess what, sister? We are in good company, because...

As a daughter of The King, we have crazy-good-almighty-power coursing through our veins. No matter the color of our skin, hair, eyes, Wet-n-Wild lipstick or toenail polish,  as saints, we bleed red--Jesus' blood! But like fine wedding china, we let our power sit and collect dust,  only using it for special occasions like when you... sit in the doctor's office disbelieving your diagnosis...