Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough

With practical, applicable tools and biblical wisdom, Michelle Donnelly helps others move beyond the pain of abuse and abandonment to love and acceptance. No matter if you've experienced abuse or abandonment, Michelle's wisdom is helpful for every woman! In today's episode of the Shine with Frannie Show, our sweet sister and my dear friend, Michelle shares how to: establish healthy boundaries in r...

Drawing from personal life-experience, guest Anthony O'Neal openly shares some dark hours that led him to his current platform: helping others build momentum and maximize their season of singleness and every aspect of their lives. Whether relationships, business, money, or career, Anthony is here to keep it real, relevant, and relatable--just like he always does! During this episode, Anthony dives...

It happens more often than we like to believe--self-sabotage.  We want to go to the gym early, but we stay up too late watching Netflix and snooze through the alarm. We want to lose 10lbs, but we enjoy 2-for-1 margaritas at Chili's on Friday for happy hour. We want to be in a relationship, but we act all crazy (well, maybe that is just me!)  Defined by Psychology Today, self-sabotage is...

As a new mom, Sara experienced slow digestion, fatigue, low energy, poor sleep, constant bloating, indigestion, weight fluctuations, sugar cravings and MORE! She thought it was just being a new mom, but soon came to realize that this just wasn't right. In today's episode, guest Sara Byars tells about how she improved her health from the inside out. She's real and vulnerable and shares a "dark mom...

We live in a society where external voices speak louder than the still small voice of God and the inner leadership of the Holy Spirit.  Following these outside influences can distract, detour, and derail us from our destiny as we search for meaning and significance in external vices, which always leave us void.  In today's episode you will learn 3 ways to love yourself into wholeness and...

Diet trends and programs have become a way of life--sadly.  Keto. Intermittent fasting. Cleanses. Detoxes.  Apple cider vinegar pills and shots. Shakes.  All are part of a relentless cycle of seeking health which can only come from the Ultimate Healer Himself--ABBA! In today's episode, I share an encounter I had with a gym-acquaintance and how it left me feeling compassionately angr...

Massages, pedicures, a girls' getaway or date night are often considered "self-care" practices, but true self-care is a constant state of living, not a one-and-done activity!  In today's episode, we dive into how to make self-care a lifestyle and a priority! As we follow in the footsteps of Jesus and ponder questions posed within today's show, we learn to walk with Jesus, work with Him, and w...

It's heart health month, and it's time to keep those '22 goals in motion! Get in shape--spirit, soul, & body--with our February health challenge! Tune in to today's episode for details about this 3-part-challenge to help you get stronger as you grow with The Lord!  Let me know if you're in--screenshot this episode and tag me on social or email me at frannie@shinewithfrannie.com

God's Word reminds us that our bodies are not our own, rather the dwelling place for the Holy Spirit.  1 Corin 6:19 Additionally, we learn from the wisdom of Proverbs that, "A wise woman builds her house but with her own hands, a foolish one tears it down."  Prov 24:3-4 As we continue in our New Year Bible study, may you be reminded that you are the builder of your house, but God is the...

In the Hebrew calendar, we're in the midst of a Shemitah year--a year of REST. (Lev 25:3-7) Tune into today's episode to learn about the year of REST over your home in every sense of the word: your family, your house, your body. My prayer for you, dear one is that: "Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience." Heb 4:11 Join us in our privat...

Taylor Swift isn't the only one feelin' '22! This number has tremendous biblical significance and can have everlasting transformation in your own life.  Today we dive into this number study and see how and where it shows up from Old Testament all of the way through the book of Revelation and into your present day life with some application questions.  Tune in and take note--this episode...

Jesus had 500 followers that traveled with Him, yet He had 12 disciples identified as His core group. Of the 12, He had 3, then 1--and what a motley crew they were!  As you seek to not only create goals but set out to achieve them in their entirety, I invite you to tune in to today's episode for 5 God-given & God-gifted characteristics to consider when identifying your very own trusted tr...

If we want to 2022 to be different then we have to be willing to do something differently than in 2021! This entails identifying the L.I.E.S. you believe, then letting them go!  Scripture references: Heb 12:1 NLT Phil 4:8 GW Shine resources: Click here to join our private Facebook community, Free & Favored Learn more about our exclusive Shine membership community: Lighten Up Lifestyle her...

You may have heard the expression, "It's all in the details." 'Tis true, and such is the same with God! He wants to receive the glory, so the more specific our goals, dreams, & prayers, the more people will look and say, "That had to be God!" There is no chance, luck, or coincidence.  Tune in to today's episode for a fun story about how I messed up Christmas gift-giving for my nephew, Ken...

The #1 thing Jesus rebuked the disciples for was their unbelief. Well guess, what sister friend?! We are His disciples, and we struggle with this, too. (Well, at least I do!)  In today's episode, I share 3 action steps to help you muster the faith to believe that God is who He says He is and He will do what He says He can do!  If this speaks to you, share with me (and a friend too!) You...

Goals are a great tool to achieve milestones, but did you know that they are also Biblical!?!  Yep, Jesus had goals, and His ministry was filled with declarations of what He was going to do next. As believers, we should follow His lead and craft goals with meaning and significance. Tune in today for Part 1 of the goal setting series to lay the foundation to set goals of meaning and significan...

It's not "NEW YEAR NEW YOU!" because, sister friend, as a believer, you are already a new creation, but YOU can be stronger, healthier, and more confident as you lean on and trust in Him for a DOUBLE portion of health in this month's wellness challenge! You're never the same person twice--if you glean from every experience--good or bad--and allow Him to make you more into the image of Christ. In t...

Today we celebrate episode #100,  10K downloads, and listeners in 43 countries! I am beyond blessed by your support and want to share some tips to helping you be brave enough to be bad at something new! (LIke I was less than 1 year ago!)  In today's episode I share 5 tips (backed by scripture) to help you step into the new thing God is calling you to in this season and year ahead. ...

The winter solstice marks the shortest day of the year, but it is followed by excitement, hope and joy as each day brings new light! What a metaphor for life--the longest, darkest times lead to brighter days. In today's episode, I share some insights and awarenesses along with scripture and reflection questions to help you reflect on 2021 and prepare for 2022!  Thank you for the many ways you...

Sister! Do you ever find it difficult to make new friends? (Or perhaps eliminate those that are not light bearers?) We've all heard the expression: "Be aware of who is in your circle but not your corner." But how do you discern which friend is in which zone!!?! Thankfully, we have amazing heroes in the Bible to model how to cultivate meaningful, quality relationships. In the final session of the 4...

Whether you're traveling "back home" or hosting holiday happenings at your home, there are often emotions--some favorable, others not so much--that can wreak havoc on your health. In today's episode, I share 5 tips to help you eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays." Tune in today's episode to glean practical, faith-based insig...

Jesus' birth and life was filled with unexpected happenings, and our lives are no different.  We have things that happen to us that are unexpected, yet they are opportunities to see (and share) Christ.  Scripture references: Micah 5 Matt 2:9-11 Is 26:3 Ps. 33:20 Jer 17:7 Is 12:2

It's supposed to be the most wonderful time of the year, but it isn't always and for a number of reasons. Today we dive into the 5 ways to minimize stressors so you can be a happy go-lucky-party-goer, not a party pooper! Grab your notebook and get ready for some practical (yet powerful) tips to help you navigate the holiday season and beyond! 

God sent the angel Gabriel with a message for Mary--you favored by God and are anointed to carry the Messiah!  Well, sister friend, He has a specific message for you and a purpose, too. In today's episode (the 2nd episode of the Advent series),  we dive into Luke's account of the annunciation of Mary and the prophecy of Jesus. Gabriel speaks a specific message for Mary and declares Jesus...

As we celebrate the Christian season of Advent and prepare for the birth of Our Savior, it is also a wonderful time to shed some light on Hanukkah--the festival of lights--and its relativism to our lives as Christians in 2021! In today's episode, I shine light on many fun facts about this festive Jewish feast and how Jesus is apparent in this holiday.  In Hebrew, the word Hanukkah means "rede...