Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough

Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for you to be in health and the last time I checked, of the seasons Solomon mentions in Ecclesiastes, cold & flu season is not one of the times  that God has designed in His appointed times. In today's episode I share scripture and ways that this prac...

While we are ultimately citizens of heaven, God calls us to steward our civic duty here on earth and vote with Kingdom values in mind. On today's podcast, we are switching gears from fitness for a hot minute to address the important and timely topic of politics.  In preparation for upcoming Election Day, I strongly encourage you to listen to today's episode for some timely tips and startling...

60 days remain in 2022!  As we approach the holiday season, in what ways will you say "YES" to living a life of that is full of purpose, intention, and health!!?

This summer my life was forever changed--for the good. While I ended a relationship that was supposed to be headed toward the altar later this month, God helped heal my heart through the love and companionship  of an 11 year old, 4-legged, furry friend, Kora. Tune in to hear how this adoption process is similar to our daughtership through Abba Daddy! 

Do you love celebrating your birthday or do you loathe it? Girl, as a daughter of God and co-heir in Christ, it's time to celebrate the John 10:10 life!  Tune in to today's episode for some Biblical insights about why you should embrace celebrating and being celebrated EVERY DAY! 

Healing comes from the finished work of Jesus, and we must remember that Jesus came to show us The Father; when you saw Jesus, you saw the nature of God.  As we dive into getting healthy, healing, and whole, we will explore the orphan spirit and how God wants to lavish us with love, but we have to be willing to receive it.  Tune in this entire month for ways to discover an orphan spirit...

hello, October!  To welcome the 10th month of the year, we are diving into the 10th book of the New Testament--Ephesians. Just as Paul encouraged The Church, we too can be encouraged and strengthened through Paul's writings.  Tune in today's episode for the details of this month's challenge to get healthier, stronger, and more confident using God's Word.

Y'all know that I am LIVE-in-person-conference-retreat-workshop-obsessed, so this past weekend, I traveled to St. Louis with some of my besties for Joyce Meyer's 40th anniversary Love Life Women's Conference in St. Louis. I am refreshed, recharged, reenergized and ready for what's next, and I pray these 10 takeaways bless and refresh you, too, sister! If so, let me know which one (s)? Share with m...

Sister, what do you and Megan Markle have in common?  You are both royalty! In today's episode, I recap a message from a recent Focus on the Family podcast where Chrystal Evan Hurst recounts her obsession with the Duchess, Megan Markle. I share some insights and offer you the listener a chance to put your self in her princess shoes, after all, YOU are royalty!  Tune in today's episode an...

When you think of God, what descriptive words come to mind? How would you describe Him to a Kindergartner? Most likely, "fun" would not be the first word, and perhaps that wouldn't even be in the top 5, but God is fun, and He is funny! As we usher in fall, I chat it up with my godmother, Lori Snyder. She offers some biblical context to this important topic and adds the numerous health benefits of...

God spoke clearly to me during my business meeting with heaven today, and I felt it was a 2-for-1 message. I pray His timely Word will bless you, dear sister, and that you will be filled to full while you wait for His promise to be fulfilled!  scripture reference: Rom 15:13 decree & declare: "I am energized and overflowing with hope, joy and peace!" And if you're really ready to fill up w...

I was recently listening to one of my favorite Bible teachers, Daniel Amstutz, and he made a statement that stopped me in my tracks: "There is something better than receiving a miracle--being in health!"  This packed a powerful punch and got my wheels turning! Indeed, we have the honor of asking  Jehovah Rapha for healing & miracles, but God's design was for us to be in health so we...

The book of Proverbs gives us wise instructions for living. In Proverbs 3, Solomon shares how to live a long and healthy life, including how to find favor with God and man.  In today's episode, we unpack Proverbs 3:1-4 and open the door to your heart through reflection questions to discover more on the topic of favor (Hebrew=hen). Tune in today to apply Solomon's wisdom to live longer tomorro...

Whenever we accept the health diagnosis, the unemployment status, the relationship rift, we give the enemy our rightful seat at the right hand of the cross! The finished work of Jesus gave us 1st class seating, so we mustn't let the enemy occupy our seat of peace, joy, health, healing or any other good thing that God gave us through the power and authority of Jesus.  Tune in to today's messag...

When Jesus encountered the disciples after a night of unsuccessful fishing, He instructed them to release the nets to the other side--and wowza! He multiplied the catch! They caught 153 fish by doing something differently! That is what God is calling us to this month--trying new things and experiencing His favor multiplied when we commit our health to His hands.  Tune in for the 3-part health...

Kids are back to school, travel fans are soaking up the last minutes of summer sunshine, and according to the Hebrew calendar 40 Days of Favor officially began on Saturday! While we might not celebrate the Jewish high holidays, I am spending time recognizing God's favor on my life!  Too often we refuse or reject God's favor thinking we are not qualified or worthy of the special blessings He's...

I dropped my toothbrush in the toilet while traveling in NC a few weeks ago, but missing the late night & early AM brushing sessions didn't fill my mouth with cavities the next week. Do you know why? Because more times than not, I consistently brush, floss and gargle my way to good dental hygiene.  Tune in today episode for some tips and Biblical insights from Gal 6:9 & Matt 5:37 to h...

As we round out the final chapter of the book of Ruth for our August study, we are reminded like our sisters Ruth and Naomi to hold on to the heavenly perspective as we wait for our promises to come to pass! Tune in to today's episode for a little fun and some Biblical wisdom and inspirational insights to help you persevere as you patiently wait, pray and praise through as you wait for our Papa's...

In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him!  Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz...

God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth.  Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too!  And don't forget to register for the upcoming Shine retreat, Equipped! We are meet...

This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God.  Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and...

Sister! How can it be August, I mean, for real!?  It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body.  Tune in to kick off the first week of August with a walking goal to walk i...

While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not a...

All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything!  While we know that pride can lead to a downfall, our inadequacies can also lead to our demise.  Girl, God made you good and has good things planned and pre-ordained for you!  Tune in to today's episode to glean wisdo...

Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless.  As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally.  In today's episode, I share some ways to consider daily decis...